M&Ms Peanut vs. Pretzel — In-Depth Nutrition Comparison
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What are the differences between m&Ms Peanut and pretzel?
- M&Ms Peanut is higher in copper, vitamin E, and vitamin B12, yet pretzel is higher in iron, vitamin B1, folate, vitamin B2, and manganese.
- Pretzel's daily need coverage for sodium is 52% more.
- The amount of saturated fat in pretzel is lower.
- The glycemic index of m&Ms Peanut is lower.
We used Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies and Snacks, pretzels, hard, plain, salted types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +137.9% |
| Contains more CalciumCalcium | +277.8% |
| Contains more PotassiumPotassium | +55.6% |
| Contains more CopperCopper | +223.7% |
| Contains more ZincZinc | +69.2% |
| Contains more PhosphorusPhosphorus | +48.4% |
| Contains less SodiumSodium | -96% |
| Contains more IronIron | +294.8% |
| Contains more ManganeseManganese | +52.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +506.4% |
| Contains more Vitamin B5Vitamin B5 | +94.7% |
| Contains more Vitamin B6Vitamin B6 | +21.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +26.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +573% |
| Contains more Vitamin B2Vitamin B2 | +213.2% |
| Contains more Vitamin B3Vitamin B3 | +56.8% |
| Contains more FolateFolate | +201.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 50mg | 1240mg | 52% |
| Saturated fat | 10.169g | 0.391g | 44% |
| Iron | 1.16mg | 4.58mg | 43% |
| Copper | 0.505mg | 0.156mg | 39% |
| Fats | 26.13g | 2.93g | 36% |
| Starch | 72.58g | 30% | |
| Vitamin B1 | 0.063mg | 0.424mg | 30% |
| Folate | 55µg | 166µg | 28% |
| Monounsaturated fat | 8.086g | 0.727g | 18% |
| Vitamin B2 | 0.106mg | 0.332mg | 17% |
| Vitamin E | 2.85mg | 0.47mg | 16% |
| Manganese | 0.664mg | 1.015mg | 15% |
| Polyunsaturated fat | 3.456g | 1.291g | 14% |
| Vitamin B12 | 0.32µg | 0µg | 13% |
| Vitamin B3 | 3.362mg | 5.27mg | 12% |
| Magnesium | 69mg | 29mg | 10% |
| Phosphorus | 190mg | 128mg | 9% |
| Calcium | 102mg | 27mg | 8% |
| Calories | 515kcal | 384kcal | 7% |
| Zinc | 1.76mg | 1.04mg | 7% |
| Carbs | 60.48g | 80.39g | 7% |
| Vitamin B5 | 0.627mg | 0.322mg | 6% |
| Potassium | 347mg | 223mg | 4% |
| Caffeine | 10mg | 0mg | 3% |
| Cholesterol | 8mg | 0mg | 3% |
| Vitamin A | 22µg | 0µg | 2% |
| Vitamin C | 0mg | 2.1mg | 2% |
| Vitamin B6 | 0.09mg | 0.074mg | 1% |
| Selenium | 4.1µg | 4.4µg | 1% |
| Protein | 9.57g | 10.04g | 1% |
| Choline | 37.3mg | 29.5mg | 1% |
| Fiber | 3.7g | 3.4g | 1% |
| Net carbs | 56.78g | 76.99g | N/A |
| Sugar | 50.75g | 2.21g | N/A |
| Vitamin K | 3µg | 2.8µg | 0% |
| Trans fat | 0.328g | 0.004g | N/A |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.57 g
Fats:
26.13 g
Carbs:
60.48 g
Water:
2.48 g
Other:
1.34 g
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
| Contains more FatsFats | +791.8% |
| Contains more CarbsCarbs | +32.9% |
| Contains more WaterWater | +26.2% |
| Contains more OtherOther | +161.9% |
~equal in
Protein
~10.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.169 g
Monounsaturated fat:
Mono. Fat
8.086 g
Polyunsaturated fat:
Poly. Fat
3.456 g
Saturated fat:
Sat. Fat
0.391 g
Monounsaturated fat:
Mono. Fat
0.727 g
Polyunsaturated fat:
Poly. Fat
1.291 g
| Contains more Mono. FatMonounsaturated fat | +1012.2% |
| Contains more Poly. FatPolyunsaturated fat | +167.7% |
| Contains less Sat. FatSaturated fat | -96.2% |
