M&Ms Peanut vs. Pretzel — In-Depth Nutrition Comparison
Compare
What are the differences between m&Ms Peanut and pretzel?
- M&Ms Peanut is higher in copper, fats, and vitamin E, yet pretzel is higher in iron, vitamin B1, folate, vitamin B2, and manganese.
- Pretzel's daily need coverage for sodium is 52% more.
- M&Ms Peanut has 26 times more saturated fat than pretzel. While m&Ms Peanut has 10.169g of saturated fat, pretzel has only 0.391g.
- The glycemic index of m&Ms Peanut is lower.
We used Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies and Snacks, pretzels, hard, plain, salted types in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +137.9% |
| Contains more CalciumCalcium | +277.8% |
| Contains more PotassiumPotassium | +55.6% |
| Contains more CopperCopper | +223.7% |
| Contains more ZincZinc | +69.2% |
| Contains more PhosphorusPhosphorus | +48.4% |
| Contains less SodiumSodium | -96% |
| Contains more IronIron | +294.8% |
| Contains more ManganeseManganese | +52.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +506.4% |
| Contains more Vitamin B5Vitamin B5 | +94.7% |
| Contains more Vitamin B6Vitamin B6 | +21.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +573% |
| Contains more Vitamin B2Vitamin B2 | +213.2% |
| Contains more Vitamin B3Vitamin B3 | +56.8% |
| Contains more FolateFolate | +201.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 50mg | 1240mg | 52% |
| Saturated fat | 10.169g | 0.391g | 44% |
| Iron | 1.16mg | 4.58mg | 43% |
| Copper | 0.505mg | 0.156mg | 39% |
| Fats | 26.13g | 2.93g | 36% |
| Starch | 72.58g | 30% | |
| Vitamin B1 | 0.063mg | 0.424mg | 30% |
| Folate | 55µg | 166µg | 28% |
| Monounsaturated fat | 8.086g | 0.727g | 18% |
| Vitamin B2 | 0.106mg | 0.332mg | 17% |
| Vitamin E | 2.85mg | 0.47mg | 16% |
| Manganese | 0.664mg | 1.015mg | 15% |
| Polyunsaturated fat | 3.456g | 1.291g | 14% |
| Vitamin B12 | 0.32µg | 0µg | 13% |
| Vitamin B3 | 3.362mg | 5.27mg | 12% |
| Magnesium | 69mg | 29mg | 10% |
| Phosphorus | 190mg | 128mg | 9% |
| Calcium | 102mg | 27mg | 8% |
| Calories | 515kcal | 384kcal | 7% |
| Carbs | 60.48g | 80.39g | 7% |
| Zinc | 1.76mg | 1.04mg | 7% |
| Omega-6 (Linoleic acid) | 1.223g | 7% | |
| Vitamin B5 | 0.627mg | 0.322mg | 6% |
| Potassium | 347mg | 223mg | 4% |
| Omega-3 (ALA) | 0.063g | 4% | |
| Cholesterol | 8mg | 0mg | 3% |
| Caffeine | 10mg | 0mg | 3% |
| Vitamin C | 0mg | 2.1mg | 2% |
| Vitamin A | 22µg | 0µg | 2% |
| Protein | 9.57g | 10.04g | 1% |
| Fiber | 3.7g | 3.4g | 1% |
| Selenium | 4.1µg | 4.4µg | 1% |
| Vitamin B6 | 0.09mg | 0.074mg | 1% |
| Choline | 37.3mg | 29.5mg | 1% |
| Protein per 100 calories | 1.9g | 2.6g | N/A |
| Calories per 10 g protein | 538kcal | 382kcal | N/A |
| Weight per 100 calories | 19g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 1.1 | 5.2 | N/A |
| Net carbs | 56.78g | 76.99g | N/A |
| Sugar | 50.75g | 2.21g | N/A |
| Vitamin K | 3µg | 2.8µg | 0% |
| Trans fat | 0.328g | 0.004g | N/A |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.57 g
Fats:
26.13 g
Carbs:
60.48 g
Water:
2.48 g
Other:
1.34 g
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
| Contains more FatsFats | +791.8% |
| Contains more CarbsCarbs | +32.9% |
| Contains more WaterWater | +26.2% |
~equal in
Protein
~10.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.169 g
Monounsaturated fat:
Mono. Fat
8.086 g
Polyunsaturated fat:
Poly. Fat
3.456 g
Saturated fat:
Sat. Fat
0.391 g
Monounsaturated fat:
Mono. Fat
0.727 g
Polyunsaturated fat:
Poly. Fat
1.291 g
| Contains more Mono. FatMonounsaturated fat | +1012.2% |
| Contains more Poly. FatPolyunsaturated fat | +167.7% |
| Contains less Sat. FatSaturated fat | -96.2% |
