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  6. Mahimahi vs. Atlantic Mackerel

Mahimahi vs. Atlantic Mackerel — In-Depth Nutrition Comparison

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Significant differences between mahimahi and atlantic Mackerel

  • Mahimahi has more potassium; however, atlantic Mackerel is richer in vitamin B12, vitamin B2, vitamin B1, vitamin B3, magnesium, and monounsaturated fat.
  • Atlantic Mackerel covers your daily vitamin B12 needs 334% more than mahimahi.
  • Atlantic Mackerel has 2 times less potassium than mahimahi. Mahimahi has 533mg of potassium, while atlantic Mackerel has 314mg.
  • Atlantic Mackerel contains less cholesterol.

Specific food types used in this comparison are Fish, mahimahi, cooked, dry heat and Fish, mackerel, Atlantic, raw.

Infographic

Mahimahi vs Atlantic Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 5.7% 47% 54% 18% 16% 78% 15% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 3.6% 28% 61% 24% 17% 93% 12% 2% 241%
Contains more CalciumCalcium +58.3%
Contains more PotassiumPotassium +69.7%
Contains more ManganeseManganese +26.7%
Contains more MagnesiumMagnesium +100%
Contains more IronIron +12.4%
Contains more CopperCopper +37.7%
Contains more PhosphorusPhosphorus +18.6%
Contains less SodiumSodium -20.4%
~equal in Zinc ~0.63mg
~equal in Selenium ~44.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 0% 0% 5.8% 20% 139% 52% 107% 86% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 17% 30% 242% 44% 72% 170% 51% 92% 1089% 13% 0.75% 35%
Contains more Vitamin AVitamin A +24%
Contains more Vitamin B6Vitamin B6 +15.8%
Contains more FolateFolate +500%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +665.2%
Contains more Vitamin B2Vitamin B2 +267.1%
Contains more Vitamin B3Vitamin B3 +22.2%
Contains more Vitamin B12Vitamin B12 +1162.3%
~equal in Vitamin B5 ~0.856mg

All nutrients comparison - raw data values

Nutrient Mahimahi Atlantic Mackerel DV% diff.
Vitamin B12 0.69µg 8.71µg 334%
Vitamin D 16.1µg 81%
Vitamin D 643IU 80%
Polyunsaturated fat 0.211g 3.35g 21%
Fats 0.9g 13.89g 20%
Vitamin B2 0.085mg 0.312mg 17%
Saturated fat 0.241g 3.257g 14%
Monounsaturated fat 0.155g 5.456g 13%
Vitamin B1 0.023mg 0.176mg 13%
Choline 65mg 12%
Protein 23.72g 18.6g 10%
Vitamin E 1.52mg 10%
Vitamin B3 7.429mg 9.08mg 10%
Magnesium 38mg 76mg 9%
Cholesterol 94mg 70mg 8%
Potassium 533mg 314mg 6%
Vitamin B6 0.462mg 0.399mg 5%
Calories 109kcal 205kcal 5%
Selenium 46.8µg 44.1µg 5%
Phosphorus 183mg 217mg 5%
Vitamin K 5µg 4%
Copper 0.053mg 0.073mg 2%
Iron 1.45mg 1.63mg 2%
Vitamin A 62µg 50µg 1%
Sodium 113mg 90mg 1%
Calcium 19mg 12mg 1%
Folate 6µg 1µg 1%
Vitamin C 0mg 0.4mg 0%
Zinc 0.59mg 0.63mg 0%
Manganese 0.019mg 0.015mg 0%
Vitamin B5 0.865mg 0.856mg 0%
Tryptophan 0.266mg 0.208mg 0%
Threonine 1.04mg 0.815mg 0%
Isoleucine 1.093mg 0.857mg 0%
Leucine 1.928mg 1.512mg 0%
Lysine 2.178mg 1.708mg 0%
Methionine 0.702mg 0.551mg 0%
Phenylalanine 0.926mg 0.726mg 0%
Valine 1.222mg 0.958mg 0%
Histidine 0.698mg 0.548mg 0%
Omega-3 - EPA 0.026g 0.898g N/A
Omega-3 - DHA 0.113g 1.401g N/A
Omega-3 - DPA 0.012g 0.212g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 71% 4%
Protein: 23.72 g
Fats: 0.9 g
Carbs: 0 g
Water: 71.22 g
Other: 4.16 g
19% 14% 64% 4%
Protein: 18.6 g
Fats: 13.89 g
Carbs: 0 g
Water: 63.55 g
Other: 3.96 g
Contains more ProteinProtein +27.5%
Contains more WaterWater +12.1%
Contains more FatsFats +1443.3%
~equal in Carbs ~0g
~equal in Other ~3.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 26% 35%
Saturated fat: Sat. Fat 0.241 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.211 g
27% 45% 28%
Saturated fat: Sat. Fat 3.257 g
Monounsaturated fat: Mono. Fat 5.456 g
Polyunsaturated fat: Poly. Fat 3.35 g
Contains less Sat. FatSaturated fat -92.6%
Contains more Mono. FatMonounsaturated fat +3420%
Contains more Poly. FatPolyunsaturated fat +1487.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mahimahi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171992/nutrients
  2. Atlantic Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175119/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.