Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Mahimahi
  5. Compare
  6. Mahimahi vs. Crab

Mahimahi vs. Crab — In-Depth Nutrition Comparison

Compare

A recap on the differences between mahimahi and crab

  • Mahimahi has more vitamin B3, vitamin B6, iron, and potassium; however, crab is higher in vitamin B12, copper, zinc, folate, and phosphorus.
  • Crab covers your daily vitamin B12 needs 110% more than mahimahi.
  • Crab contains 3 times less vitamin B6 than mahimahi. Mahimahi contains 0.462mg of vitamin B6, while crab contains 0.156mg.
  • Mahimahi has less sodium.

Food varieties used in this article are Fish, mahimahi, cooked, dry heat and Crustaceans, crab, blue, canned.

Infographic

Mahimahi vs Crab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 5.7% 47% 54% 18% 16% 78% 15% 2.5% 255%
Crab
Crab
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Contains more PotassiumPotassium +105.8%
Contains more IronIron +190%
Contains less SodiumSodium -79.9%
Contains more CalciumCalcium +378.9%
Contains more CopperCopper +1435.8%
Contains more ZincZinc +545.8%
Contains more PhosphorusPhosphorus +27.9%
Contains more ManganeseManganese +289.5%
~equal in Magnesium ~36mg
~equal in Selenium ~42.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 21% 0% 5.8% 20% 139% 52% 107% 86% 0% 4.5%
Crab
Crab
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 11% 0% 0.33% 37% 5.8% 21% 52% 60% 36% 416% 0.75% 38%
Contains more Vitamin AVitamin A +6100%
Contains more Vitamin B3Vitamin B3 +170.4%
Contains more Vitamin B6Vitamin B6 +196.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +15.3%
Contains more Vitamin B12Vitamin B12 +382.6%
Contains more FolateFolate +750%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.023mg
~equal in Vitamin B2 ~0.093mg

All nutrients comparison - raw data values

Nutrient Mahimahi Crab DV% diff.
Vitamin B12 0.69µg 3.33µg 110%
Copper 0.053mg 0.814mg 85%
Zinc 0.59mg 3.81mg 29%
Vitamin B3 7.429mg 2.747mg 29%
Vitamin B6 0.462mg 0.156mg 24%
Sodium 113mg 563mg 20%
Choline 80.9mg 15%
Protein 23.72g 17.88g 12%
Iron 1.45mg 0.5mg 12%
Vitamin E 1.84mg 12%
Folate 6µg 51µg 11%
Potassium 533mg 259mg 8%
Calcium 19mg 91mg 7%
Phosphorus 183mg 234mg 7%
Vitamin A 62µg 1µg 7%
Selenium 46.8µg 42.9µg 7%
Vitamin C 0mg 3.3mg 4%
Vitamin B5 0.865mg 0.997mg 3%
Manganese 0.019mg 0.074mg 2%
Calories 109kcal 83kcal 1%
Cholesterol 94mg 97mg 1%
Vitamin B2 0.085mg 0.093mg 1%
Protein per 100 calories 22g 22g N/A
Calories per 10 g protein 46kcal 46kcal N/A
Weight per 100 calories 92g 120g N/A
Fats 0.9g 0.74g 0%
Magnesium 38mg 36mg 0%
Vitamin B1 0.023mg 0.023mg 0%
Vitamin K 0.3µg 0%
Trans fat 0.014g N/A
Saturated fat 0.241g 0.201g 0%
Monounsaturated fat 0.155g 0.129g 0%
Polyunsaturated fat 0.211g 0.258g 0%
Tryptophan 0.266mg 0.226mg 0%
Threonine 1.04mg 0.727mg 0%
Isoleucine 1.093mg 0.776mg 0%
Leucine 1.928mg 1.307mg 0%
Lysine 2.178mg 1.386mg 0%
Methionine 0.702mg 0.452mg 0%
Phenylalanine 0.926mg 0.708mg 0%
Valine 1.222mg 0.806mg 0%
Histidine 0.698mg 0.393mg 0%
Omega-3 - EPA 0.026g 0.101g N/A
Omega-3 - DHA 0.113g 0.067g N/A
Omega-3 - DPA 0.012g 0.009g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 71% 4%
Protein: 23.72 g
Fats: 0.9 g
Carbs: 0 g
Water: 71.22 g
Other: 4.16 g
Crab
Crab
1
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Contains more ProteinProtein +32.7%
Contains more FatsFats +21.6%
Contains more OtherOther +146.2%
Contains more WaterWater +11.9%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 26% 35%
Saturated fat: Sat. Fat 0.241 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.211 g
Crab
Crab
2
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
Contains more Mono. FatMonounsaturated fat +20.2%
Contains less Sat. FatSaturated fat -16.6%
Contains more Poly. FatPolyunsaturated fat +22.3%

People also compare

Mahimahi
Mahimahi vs Drum fish raw
Drum fish raw
Mahimahi
Mahimahi vs Eel raw
Eel raw
Mahimahi
Mahimahi vs Flatfish raw
Flatfish raw
Crab
Crab vs Clam
Clam
Crab
Crab vs Mussels
Mussels
Crab
Crab vs Oyster breaded and fried
Oyster breaded and fried

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mahimahi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171992/nutrients
  2. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.