Mahimahi vs. Crab — In-Depth Nutrition Comparison
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A recap on differences between mahimahi and crab
- Mahimahi has more vitamin B3, vitamin B6, iron, and potassium; however, crab is higher in vitamin B12, copper, zinc, folate, and phosphorus.
- Crab covers your daily vitamin B12 needs 110% more than mahimahi.
- Crab contains 3 times less vitamin B6 than mahimahi. Mahimahi contains 0.462mg of vitamin B6, while crab contains 0.156mg.
- Mahimahi has less sodium.
Food varieties used in this article are Fish, mahimahi, cooked, dry heat and Crustaceans, crab, blue, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +105.8% |
| Contains more IronIron | +190% |
| Contains less SodiumSodium | -79.9% |
| Contains more CalciumCalcium | +378.9% |
| Contains more CopperCopper | +1435.8% |
| Contains more ZincZinc | +545.8% |
| Contains more PhosphorusPhosphorus | +27.9% |
| Contains more ManganeseManganese | +289.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +6100% |
| Contains more Vitamin B3Vitamin B3 | +170.4% |
| Contains more Vitamin B6Vitamin B6 | +196.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +15.3% |
| Contains more Vitamin B12Vitamin B12 | +382.6% |
| Contains more FolateFolate | +750% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +32.7% |
| Contains more FatsFats | +21.6% |
| Contains more OtherOther | +146.2% |
| Contains more WaterWater | +11.9% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +20.2% |
| Contains less Sat. FatSaturated fat | -16.6% |
| Contains more Poly. FatPolyunsaturated fat | +22.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.69µg | 3.33µg | 110% |
| Copper | 0.053mg | 0.814mg | 85% |
| Zinc | 0.59mg | 3.81mg | 29% |
| Vitamin B3 | 7.429mg | 2.747mg | 29% |
| Vitamin B6 | 0.462mg | 0.156mg | 24% |
| Sodium | 113mg | 563mg | 20% |
| Choline | 80.9mg | 15% | |
| Iron | 1.45mg | 0.5mg | 12% |
| Vitamin E | 1.84mg | 12% | |
| Protein | 23.72g | 17.88g | 12% |
| Folate | 6µg | 51µg | 11% |
| Potassium | 533mg | 259mg | 8% |
| Calcium | 19mg | 91mg | 7% |
| Phosphorus | 183mg | 234mg | 7% |
| Vitamin A | 62µg | 1µg | 7% |
| Selenium | 46.8µg | 42.9µg | 7% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Vitamin B5 | 0.865mg | 0.997mg | 3% |
| Manganese | 0.019mg | 0.074mg | 2% |
| Calories | 109kcal | 83kcal | 1% |
| Vitamin B2 | 0.085mg | 0.093mg | 1% |
| Cholesterol | 94mg | 97mg | 1% |
| Fats | 0.9g | 0.74g | 0% |
| Magnesium | 38mg | 36mg | 0% |
| Vitamin B1 | 0.023mg | 0.023mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.014g | N/A | |
| Saturated fat | 0.241g | 0.201g | 0% |
| Monounsaturated fat | 0.155g | 0.129g | 0% |
| Polyunsaturated fat | 0.211g | 0.258g | 0% |
| Tryptophan | 0.266mg | 0.226mg | 0% |
| Threonine | 1.04mg | 0.727mg | 0% |
| Isoleucine | 1.093mg | 0.776mg | 0% |
| Leucine | 1.928mg | 1.307mg | 0% |
| Lysine | 2.178mg | 1.386mg | 0% |
| Methionine | 0.702mg | 0.452mg | 0% |
| Phenylalanine | 0.926mg | 0.708mg | 0% |
| Valine | 1.222mg | 0.806mg | 0% |
| Histidine | 0.698mg | 0.393mg | 0% |
| Omega-3 - EPA | 0.026g | 0.101g | N/A |
| Omega-3 - DHA | 0.113g | 0.067g | N/A |
| Omega-3 - DPA | 0.012g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
56%
Minerals Daily Need Coverage Score
52%
89%
Comparison summary
Which food is lower in Cholesterol?
Mahimahi is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Mahimahi is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Mahimahi contains less Sodium (difference - 450mg)
Which food is cheaper?
Mahimahi is cheaper (difference - $12)
Which food is lower in Saturated fat?
Crab is lower in Saturated fat (difference - 0.04g)
Which food is richer in vitamins?
Crab is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.