Mahimahi vs. Crab — In-Depth Nutrition Comparison
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A recap on differences between Mahimahi and Crab
- Mahimahi has more Vitamin B3, Vitamin B6, Iron, and Potassium, however, Crab is higher in Vitamin B12, Copper, Zinc, Folate, and Phosphorus.
- Crab covers your daily Vitamin B12 needs 110% more than Mahimahi.
- Crab contains 3 times less Vitamin B6 than Mahimahi. Mahimahi contains 0.462mg of Vitamin B6, while Crab contains 0.156mg.
- Mahimahi has less Sodium.
Food varieties used in this article are Fish, mahimahi, cooked, dry heat and Crustaceans, crab, blue, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+190%
Contains
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Potassium
+105.8%
Contains
less
Sodium
-79.9%
Contains
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Calcium
+378.9%
Contains
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Phosphorus
+27.9%
Contains
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Zinc
+545.8%
Contains
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Copper
+1435.8%
Contains
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Manganese
+289.5%
Equal in Magnesium - 36
Equal in Selenium - 42.9
Contains
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Iron
+190%
Contains
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Potassium
+105.8%
Contains
less
Sodium
-79.9%
Contains
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Calcium
+378.9%
Contains
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Phosphorus
+27.9%
Contains
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Zinc
+545.8%
Contains
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Copper
+1435.8%
Contains
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Manganese
+289.5%
Equal in Magnesium - 36
Equal in Selenium - 42.9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+10300%
Contains
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Vitamin B3
+170.4%
Contains
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Vitamin B6
+196.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+15.3%
Contains
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Folate
+750%
Contains
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Vitamin B12
+382.6%
Equal in Vitamin B1 - 0.023
Equal in Vitamin B2 - 0.093
Contains
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Vitamin A
+10300%
Contains
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Vitamin B3
+170.4%
Contains
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Vitamin B6
+196.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+15.3%
Contains
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Folate
+750%
Contains
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Vitamin B12
+382.6%
Equal in Vitamin B1 - 0.023
Equal in Vitamin B2 - 0.093
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+32.7%
Contains
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Fats
+21.6%
Contains
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Other
+146.2%
Contains
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Water
+11.9%
Contains
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Protein
+32.7%
Contains
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Fats
+21.6%
Contains
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Other
+146.2%
Contains
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Water
+11.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+20.2%
Contains
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Saturated Fat
-16.6%
Contains
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Polyunsaturated fat
+22.3%
Contains
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Monounsaturated Fat
+20.2%
Contains
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Saturated Fat
-16.6%
Contains
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Polyunsaturated fat
+22.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 23.72g | 17.88g |
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| Fats | 0.9g | 0.74g |
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| Calories | 109kcal | 83kcal |
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| Calcium | 19mg | 91mg |
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| Iron | 1.45mg | 0.5mg |
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| Magnesium | 38mg | 36mg |
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| Phosphorus | 183mg | 234mg |
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| Potassium | 533mg | 259mg |
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| Sodium | 113mg | 563mg |
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| Zinc | 0.59mg | 3.81mg |
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| Copper | 0.053mg | 0.814mg |
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| Manganese | 0.019mg | 0.074mg |
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| Selenium | 46.8µg | 42.9µg |
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| Vitamin A | 208IU | 2IU |
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| Vitamin A RAE | 62µg | 1µg |
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| Vitamin E | 1.84mg |
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| Vitamin C | 0mg | 3.3mg |
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| Vitamin B1 | 0.023mg | 0.023mg | |
| Vitamin B2 | 0.085mg | 0.093mg |
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| Vitamin B3 | 7.429mg | 2.747mg |
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| Vitamin B5 | 0.865mg | 0.997mg |
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| Vitamin B6 | 0.462mg | 0.156mg |
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| Folate | 6µg | 51µg |
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| Vitamin B12 | 0.69µg | 3.33µg |
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| Vitamin K | 0.3µg |
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| Tryptophan | 0.266mg | 0.226mg |
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| Threonine | 1.04mg | 0.727mg |
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| Isoleucine | 1.093mg | 0.776mg |
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| Leucine | 1.928mg | 1.307mg |
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| Lysine | 2.178mg | 1.386mg |
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| Methionine | 0.702mg | 0.452mg |
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| Phenylalanine | 0.926mg | 0.708mg |
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| Valine | 1.222mg | 0.806mg |
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| Histidine | 0.698mg | 0.393mg |
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| Cholesterol | 94mg | 97mg |
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| Trans Fat | 0.014g |
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| Saturated Fat | 0.241g | 0.201g |
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| Omega-3 - DHA | 0.113g | 0.067g |
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| Omega-3 - EPA | 0.026g | 0.101g |
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| Omega-3 - DPA | 0.012g | 0.009g |
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| Monounsaturated Fat | 0.155g | 0.129g |
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| Polyunsaturated fat | 0.211g | 0.258g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
56%
Minerals Daily Need Coverage Score
52%
89%
Comparison summary
Which food is lower in Sugar?
Mahimahi is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Mahimahi contains less Sodium (difference - 450mg)
Which food is lower in Cholesterol?
Mahimahi is lower in Cholesterol (difference - 3mg)
Which food is cheaper?
Mahimahi is cheaper (difference - $12)
Which food is lower in Saturated Fat?
Crab is lower in Saturated Fat (difference - 0.04g)
Which food is richer in vitamins?
Crab is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.