Mahimahi vs. Jellyfish — In-Depth Nutrition Comparison
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Differences between mahimahi and jellyfish
- Mahimahi has more vitamin B3, vitamin B6, vitamin B12, phosphorus, potassium, and magnesium, while jellyfish has more iron and copper.
- Jellyfish's daily need coverage for sodium is 416% higher.
- Jellyfish contains 178 times less potassium than mahimahi. Mahimahi contains 533mg of potassium, while jellyfish contains 3mg.
- The amount of cholesterol in jellyfish is lower.
The food types used in this comparison are Fish, mahimahi, cooked, dry heat and Jellyfish, dried, salted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1800% |
| Contains more CalciumCalcium | +850% |
| Contains more PotassiumPotassium | +17666.7% |
| Contains more ZincZinc | +40.5% |
| Contains more PhosphorusPhosphorus | +815% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +56.6% |
| Contains more CopperCopper | +164.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3000% |
| Contains more Vitamin B1Vitamin B1 | +130% |
| Contains more Vitamin B2Vitamin B2 | +750% |
| Contains more Vitamin B3Vitamin B3 | +3614.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +4520% |
| Contains more Vitamin B12Vitamin B12 | +3350% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 113mg | 9690mg | 416% |
| Vitamin B3 | 7.429mg | 0.2mg | 45% |
| Protein | 23.72g | 5.5g | 36% |
| Vitamin B6 | 0.462mg | 0.01mg | 35% |
| Cholesterol | 94mg | 5mg | 30% |
| Vitamin B12 | 0.69µg | 0.02µg | 28% |
| Phosphorus | 183mg | 20mg | 23% |
| Choline | 95mg | 17% | |
| Vitamin B5 | 0.865mg | 17% | |
| Potassium | 533mg | 3mg | 16% |
| Iron | 1.45mg | 2.27mg | 10% |
| Copper | 0.053mg | 0.14mg | 10% |
| Magnesium | 38mg | 2mg | 9% |
| Selenium | 46.8µg | 42.2µg | 8% |
| Vitamin A | 62µg | 2µg | 7% |
| Vitamin B2 | 0.085mg | 0.01mg | 6% |
| Calories | 109kcal | 36kcal | 4% |
| Zinc | 0.59mg | 0.42mg | 2% |
| Calcium | 19mg | 2mg | 2% |
| Polyunsaturated fat | 0.211g | 0.475g | 2% |
| Vitamin B1 | 0.023mg | 0.01mg | 1% |
| Manganese | 0.019mg | 1% | |
| Folate | 6µg | 1µg | 1% |
| Fats | 0.9g | 1.4g | 1% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.241g | 0.273g | 0% |
| Monounsaturated fat | 0.155g | 0.202g | 0% |
| Tryptophan | 0.266mg | 0% | |
| Threonine | 1.04mg | 0% | |
| Isoleucine | 1.093mg | 0% | |
| Leucine | 1.928mg | 0% | |
| Lysine | 2.178mg | 0% | |
| Methionine | 0.702mg | 0% | |
| Phenylalanine | 0.926mg | 0% | |
| Valine | 1.222mg | 0% | |
| Histidine | 0.698mg | 0% | |
| Omega-3 - EPA | 0.026g | 0.007g | N/A |
| Omega-3 - DHA | 0.113g | 0.25g | N/A |
| Omega-3 - DPA | 0.012g | 0.021g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +331.3% |
| Contains more FatsFats | +55.6% |
| Contains more OtherOther | +503.4% |
~equal in
Carbs
~0g
~equal in
Water
~68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -11.7% |
| Contains more Mono. FatMonounsaturated fat | +30.3% |
| Contains more Poly. FatPolyunsaturated fat | +125.1% |
