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  6. Mahimahi vs. Rockfish

Mahimahi vs. Rockfish — In-Depth Nutrition Comparison

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A recap on differences between mahimahi and rockfish

  • Mahimahi has more vitamin B3, vitamin B6, iron, and vitamin B5; however, rockfish is higher in selenium, vitamin B12, vitamin B2, and phosphorus.
  • Rockfish covers your daily selenium needs 53% more than mahimahi.
  • Rockfish contains 4 times less iron than mahimahi. Mahimahi contains 1.45mg of iron, while rockfish contains 0.36mg.
  • Rockfish has less cholesterol.

Food varieties used in this article are Fish, mahimahi, cooked, dry heat and Fish, rockfish, Pacific, mixed species, cooked, dry heat.

Infographic

Mahimahi vs Rockfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 5.7% 47% 54% 18% 16% 78% 15% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 5.1% 41% 14% 14% 12% 106% 12% 1.7% 416%
Contains more MagnesiumMagnesium +15.2%
Contains more CalciumCalcium +11.8%
Contains more PotassiumPotassium +14.1%
Contains more IronIron +302.8%
Contains more CopperCopper +29.3%
Contains more ZincZinc +37.2%
Contains more ManganeseManganese +46.2%
Contains more PhosphorusPhosphorus +35.5%
Contains less SodiumSodium -21.2%
Contains more SeleniumSelenium +62.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 0% 0% 5.8% 20% 139% 52% 107% 86% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 8.8% 69% 6.8% 52% 54% 24% 56% 199% 0% 7.5% 43%
Contains more Vitamin AVitamin A +1140%
Contains more Vitamin B3Vitamin B3 +156.4%
Contains more Vitamin B5Vitamin B5 +114.1%
Contains more Vitamin B6Vitamin B6 +91.7%
Contains more Vitamin B1Vitamin B1 +17.4%
Contains more Vitamin B2Vitamin B2 +165.9%
Contains more Vitamin B12Vitamin B12 +130.4%
Contains more FolateFolate +66.7%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Mahimahi Rockfish DV% diff.
Selenium 46.8µg 76.2µg 53%
Vitamin B12 0.69µg 1.59µg 38%
Vitamin B3 7.429mg 2.897mg 28%
Vitamin D 4.6µg 23%
Vitamin D 183IU 23%
Vitamin B6 0.462mg 0.241mg 17%
Iron 1.45mg 0.36mg 14%
Choline 78.7mg 14%
Vitamin B2 0.085mg 0.226mg 11%
Cholesterol 94mg 61mg 11%
Phosphorus 183mg 248mg 9%
Vitamin B5 0.865mg 0.404mg 9%
Vitamin A 62µg 5µg 6%
Protein 23.72g 22.23g 3%
Vitamin E 0.44mg 3%
Potassium 533mg 467mg 2%
Polyunsaturated fat 0.211g 0.485g 2%
Sodium 113mg 89mg 1%
Saturated fat 0.241g 0.42g 1%
Monounsaturated fat 0.155g 0.466g 1%
Zinc 0.59mg 0.43mg 1%
Copper 0.053mg 0.041mg 1%
Magnesium 38mg 33mg 1%
Fats 0.9g 1.62g 1%
Folate 6µg 10µg 1%
Calories 109kcal 109kcal 0%
Calcium 19mg 17mg 0%
Manganese 0.019mg 0.013mg 0%
Vitamin B1 0.023mg 0.027mg 0%
Trans fat 0.025g N/A
Tryptophan 0.266mg 0.296mg 0%
Threonine 1.04mg 1.014mg 0%
Isoleucine 1.093mg 1.06mg 0%
Leucine 1.928mg 1.835mg 0%
Lysine 2.178mg 2.188mg 0%
Methionine 0.702mg 0.707mg 0%
Phenylalanine 0.926mg 0.935mg 0%
Valine 1.222mg 1.106mg 0%
Histidine 0.698mg 0.502mg 0%
Omega-3 - EPA 0.026g 0.107g N/A
Omega-3 - DHA 0.113g 0.238g N/A
Omega-3 - DPA 0.012g 0.027g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 71% 4%
Protein: 23.72 g
Fats: 0.9 g
Carbs: 0 g
Water: 71.22 g
Other: 4.16 g
22% 75%
Protein: 22.23 g
Fats: 1.62 g
Carbs: 0 g
Water: 74.67 g
Other: 1.48 g
Contains more OtherOther +181.1%
Contains more FatsFats +80%
~equal in Protein ~22.23g
~equal in Carbs ~0g
~equal in Water ~74.67g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 26% 35%
Saturated fat: Sat. Fat 0.241 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.211 g
31% 34% 35%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.466 g
Polyunsaturated fat: Poly. Fat 0.485 g
Contains less Sat. FatSaturated fat -42.6%
Contains more Mono. FatMonounsaturated fat +200.6%
Contains more Poly. FatPolyunsaturated fat +129.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mahimahi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171992/nutrients
  2. Rockfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175131/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.