Mahimahi vs. Rockfish — In-Depth Nutrition Comparison
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A recap on differences between Mahimahi and Rockfish
- Mahimahi has more Vitamin B3, Vitamin B6, Iron, Vitamin B5, and Vitamin A, however, Rockfish is higher in Selenium, Vitamin B12, Vitamin B2, and Phosphorus.
- Rockfish covers your daily Selenium needs 53% more than Mahimahi.
- Rockfish contains 12 times less Vitamin A than Mahimahi. Mahimahi contains 62µg of Vitamin A, while Rockfish contains 5µg.
- Rockfish has less Cholesterol.
Food varieties used in this article are Fish, mahimahi, cooked, dry heat and Fish, rockfish, Pacific, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.2% |
| Contains more CalciumCalcium | +11.8% |
| Contains more PotassiumPotassium | +14.1% |
| Contains more IronIron | +302.8% |
| Contains more CopperCopper | +29.3% |
| Contains more ZincZinc | +37.2% |
| Contains more ManganeseManganese | +46.2% |
| Contains more PhosphorusPhosphorus | +35.5% |
| Contains less SodiumSodium | -21.2% |
| Contains more SeleniumSelenium | +62.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin B3Vitamin B3 | +156.4% |
| Contains more Vitamin B5Vitamin B5 | +114.1% |
| Contains more Vitamin B6Vitamin B6 | +91.7% |
| Contains more Vitamin B1Vitamin B1 | +17.4% |
| Contains more Vitamin B2Vitamin B2 | +165.9% |
| Contains more Vitamin B12Vitamin B12 | +130.4% |
| Contains more FolateFolate | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +181.1% |
| Contains more FatsFats | +80% |
~equal in
Protein
~22.23g
~equal in
Carbs
~0g
~equal in
Water
~74.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -42.6% |
| Contains more Mono. FatMonounsaturated Fat | +200.6% |
| Contains more Poly. FatPolyunsaturated fat | +129.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 109kcal | 109kcal | |
| Protein | 23.72g | 22.23g |
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| Fats | 0.9g | 1.62g |
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| Cholesterol | 94mg | 61mg |
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| Vitamin D | 183IU |
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| Magnesium | 38mg | 33mg |
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| Calcium | 19mg | 17mg |
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| Potassium | 533mg | 467mg |
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| Iron | 1.45mg | 0.36mg |
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| Copper | 0.053mg | 0.041mg |
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| Zinc | 0.59mg | 0.43mg |
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| Phosphorus | 183mg | 248mg |
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| Sodium | 113mg | 89mg |
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| Vitamin A | 208IU | 16IU |
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| Vitamin A | 62µg | 5µg |
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| Vitamin E | 0.44mg |
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| Vitamin D | 4.6µg |
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| Manganese | 0.019mg | 0.013mg |
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| Selenium | 46.8µg | 76.2µg |
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| Vitamin B1 | 0.023mg | 0.027mg |
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| Vitamin B2 | 0.085mg | 0.226mg |
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| Vitamin B3 | 7.429mg | 2.897mg |
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| Vitamin B5 | 0.865mg | 0.404mg |
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| Vitamin B6 | 0.462mg | 0.241mg |
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| Vitamin B12 | 0.69µg | 1.59µg |
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| Folate | 6µg | 10µg |
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| Trans Fat | 0.025g |
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| Choline | 78.7mg |
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| Saturated Fat | 0.241g | 0.42g |
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| Monounsaturated Fat | 0.155g | 0.466g |
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| Polyunsaturated fat | 0.211g | 0.485g |
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| Tryptophan | 0.266mg | 0.296mg |
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| Threonine | 1.04mg | 1.014mg |
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| Isoleucine | 1.093mg | 1.06mg |
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| Leucine | 1.928mg | 1.835mg |
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| Lysine | 2.178mg | 2.188mg |
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| Methionine | 0.702mg | 0.707mg |
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| Phenylalanine | 0.926mg | 0.935mg |
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| Valine | 1.222mg | 1.106mg |
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| Histidine | 0.698mg | 0.502mg |
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| Omega-3 - EPA | 0.026g | 0.107g |
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| Omega-3 - DHA | 0.113g | 0.238g |
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| Omega-3 - DPA | 0.012g | 0.027g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
45%
Minerals Daily Need Coverage Score
52%
64%
Comparison summary
Which food is lower in Cholesterol?
Rockfish is lower in Cholesterol (difference - 33mg)
Which food contains less Sodium?
Rockfish contains less Sodium (difference - 24mg)
Which food is richer in vitamins?
Rockfish is relatively richer in vitamins
Which food is lower in Sugar?
Mahimahi is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Mahimahi is lower in Saturated Fat (difference - 0.179g)
Which food is richer in minerals?
Mahimahi is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)