Mahimahi vs. Tuna — In-Depth Nutrition Comparison

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A recap on the differences between mahimahi and tuna

Mahimahi has more vitamin B5 and iron; however, tuna is higher in selenium, vitamin B3, vitamin B12, vitamin B6, phosphorus, protein, and vitamin B1.
Tuna covers your daily selenium needs 112% more than mahimahi.
Tuna contains 3 times less vitamin B5 than mahimahi. Mahimahi contains 0.865mg of vitamin B5, while tuna contains 0.334mg.
Tuna has less cholesterol.

Food varieties used in this article are Fish, mahimahi, cooked, dry heat and Fish, tuna, yellowfin, fresh, cooked, dry heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Mahimahi

Tuna

Contains more CalciumCalcium	+375%
Contains more IronIron	+57.6%
Contains more CopperCopper	+23.3%
Contains more ZincZinc	+31.1%
Contains more ManganeseManganese	+46.2%

Contains more MagnesiumMagnesium	+10.5%
Contains more PhosphorusPhosphorus	+82%
Contains less SodiumSodium	-52.2%
Contains more SeleniumSelenium	+131.2%

~equal in Potassium ~527mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Mahimahi

Tuna

Contains more Vitamin AVitamin A	+181.8%
Contains more Vitamin B5Vitamin B5	+159%
Contains more FolateFolate	+200%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+482.6%
Contains more Vitamin B2Vitamin B2	+61.2%
Contains more Vitamin B3Vitamin B3	+197.1%
Contains more Vitamin B6Vitamin B6	+124.7%
Contains more Vitamin B12Vitamin B12	+240.6%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	46.8µg	108.2µg	112%
Vitamin B3	7.429mg	22.07mg	92%
Vitamin B12	0.69µg	2.35µg	69%
Vitamin B6	0.462mg	1.038mg	44%
Phosphorus	183mg	333mg	21%
Cholesterol	94mg	47mg	16%
Choline		77.6mg	14%
Protein	23.72g	29.15g	11%
Vitamin B5	0.865mg	0.334mg	11%
Vitamin D*		82 IU	10%
Vitamin D		2µg	10%
Vitamin B1	0.023mg	0.134mg	9%
Iron	1.45mg	0.92mg	7%
Vitamin A	62µg	22µg	4%
Vitamin B2	0.085mg	0.137mg	4%
Sodium	113mg	54mg	3%
Calcium	19mg	4mg	2%
Vitamin E		0.29mg	2%
Calories	109kcal	130kcal	1%
Magnesium	38mg	42mg	1%
Copper	0.053mg	0.043mg	1%
Zinc	0.59mg	0.45mg	1%
Folate	6µg	2µg	1%
Protein per 100 calories	22g	22g	N/A
Calories per 10 g protein	46kcal	45kcal	N/A
Weight per 100 calories	92g	77g	N/A
Fats	0.9g	0.59g	0%
Potassium	533mg	527mg	0%
Manganese	0.019mg	0.013mg	0%
Vitamin K		0.1µg	0%
Trans fat		0.02g	N/A
Saturated fat	0.241g	0.205g	0%
Monounsaturated fat	0.155g	0.138g	0%
Polyunsaturated fat	0.211g	0.175g	0%
Tryptophan	0.266mg	0.313mg	0%
Threonine	1.04mg	1.224mg	0%
Isoleucine	1.093mg	1.287mg	0%
Leucine	1.928mg	2.27mg	0%
Lysine	2.178mg	2.565mg	0%
Methionine	0.702mg	0.827mg	0%
Phenylalanine	0.926mg	1.091mg	0%
Valine	1.222mg	1.438mg	0%
Histidine	0.698mg	0.822mg	0%
Omega-3 (EPA)	0.026g	0.015g	N/A
Omega-3 (DHA)	0.113g	0.105g	N/A
Omega-3 (DPA)	0.012g	0.005g	N/A
Omega-6 (Eicosadienoic acid)		0.002g	N/A