Maitake mushrooms vs. Edible mushroom — In-Depth Nutrition Comparison
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Summary of differences between maitake mushrooms and edible mushroom
- Maitake mushrooms have more vitamin D, vitamin B3, fiber, choline, and vitamin B1, while edible mushroom has more vitamin B5, selenium, vitamin B2, and copper.
- Maitake mushrooms cover your daily need for vitamin D, 186% more than edible mushroom.
- Maitake mushrooms contain 3 times more choline than edible mushroom. While maitake mushrooms contain 51.1mg of choline, edible mushroom contains only 17.3mg.
These are the specific foods used in this comparison Mushrooms, maitake, raw and Mushrooms, white, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +44.2% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +25.5% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +55.9% |
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +26.2% |
| Contains more PhosphorusPhosphorus | +16.2% |
| Contains more SeleniumSelenium | +322.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +13950% |
| Contains more Vitamin B1Vitamin B1 | +80.2% |
| Contains more Vitamin B3Vitamin B3 | +82.6% |
| Contains more FolateFolate | +23.5% |
| Contains more CholineCholine | +195.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +66.1% |
| Contains more Vitamin B5Vitamin B5 | +454.4% |
| Contains more Vitamin B6Vitamin B6 | +85.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.94 g
Fats:
0.19 g
Carbs:
6.97 g
Water:
90.37 g
Other:
0.53 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more CarbsCarbs | +113.8% |
| Contains more ProteinProtein | +59.3% |
| Contains more FatsFats | +78.9% |
| Contains more OtherOther | +62.3% |
~equal in
Water
~92.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.03 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.09 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains less Sat. FatSaturated fat | -40% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +77.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.74 g
Fructose:
0 g
Lactose:
0.33 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +17.6% |
| Contains more LactoseLactose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin D | 1123IU | 7IU | 140% |
| Vitamin D | 28.1µg | 0.2µg | 140% |
| Vitamin B5 | 0.27mg | 1.497mg | 25% |
| Vitamin B3 | 6.585mg | 3.607mg | 19% |
| Selenium | 2.2µg | 9.3µg | 13% |
| Vitamin B2 | 0.242mg | 0.402mg | 12% |
| Copper | 0.252mg | 0.318mg | 7% |
| Fiber | 2.7g | 1g | 7% |
| Choline | 51.1mg | 17.3mg | 6% |
| Vitamin B1 | 0.146mg | 0.081mg | 5% |
| Vitamin B6 | 0.056mg | 0.104mg | 4% |
| Potassium | 204mg | 318mg | 3% |
| Iron | 0.3mg | 0.5mg | 3% |
| Protein | 1.94g | 3.09g | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Zinc | 0.75mg | 0.52mg | 2% |
| Phosphorus | 74mg | 86mg | 2% |
| Vitamin C | 0mg | 2.1mg | 2% |
| Carbs | 6.97g | 3.26g | 1% |
| Folate | 21µg | 17µg | 1% |
| Manganese | 0.059mg | 0.047mg | 1% |
| Calories | 31kcal | 22kcal | 0% |
| Fats | 0.19g | 0.34g | 0% |
| Net carbs | 4.27g | 2.26g | N/A |
| Magnesium | 10mg | 9mg | 0% |
| Calcium | 1mg | 3mg | 0% |
| Sugar | 2.07g | 1.98g | N/A |
| Sodium | 1mg | 5mg | 0% |
| Vitamin E | 0.01mg | 0.01mg | 0% |
| Saturated fat | 0.03g | 0.05g | 0% |
| Monounsaturated fat | 0.03g | 0g | 0% |
| Polyunsaturated fat | 0.09g | 0.16g | 0% |
| Tryptophan | 0.035mg | 0.035mg | 0% |
| Threonine | 0.095mg | 0.107mg | 0% |
| Isoleucine | 0.055mg | 0.076mg | 0% |
| Leucine | 0.08mg | 0.12mg | 0% |
| Lysine | 0.09mg | 0.107mg | 0% |
| Methionine | 0.015mg | 0.031mg | 0% |
| Phenylalanine | 0.06mg | 0.085mg | 0% |
| Valine | 0.1mg | 0.232mg | 0% |
| Histidine | 0.045mg | 0.057mg | 0% |
| Fructose | 0g | 0.17g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
26%
Minerals Daily Need Coverage Score
19%
27%
Comparison summary
Which food contains less Sodium?
Maitake mushrooms contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Maitake mushrooms is lower in Saturated fat (difference - 0.02g)
Which food is lower in glycemic index?
Maitake mushrooms is lower in glycemic index (difference - 32)
Which food is cheaper?
Maitake mushrooms is cheaper (difference - $1)
Which food is lower in Sugar?
Edible mushroom is lower in Sugar (difference - 0.09g)
Which food is richer in minerals?
Edible mushroom is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.