Maitake mushrooms vs. Seaweed — In-Depth Nutrition Comparison
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How are maitake mushrooms and seaweed different?
- Maitake mushrooms are richer in vitamin D, vitamin B3, copper, and vitamin B1, while seaweed is higher in vitamin K, folate, iron, magnesium, and calcium.
- Maitake mushrooms cover your daily need for vitamin D, 187% more than seaweed.
- Maitake mushrooms contain 14 times more vitamin B3 than seaweed. Maitake mushrooms contain 6.585mg of vitamin B3, while seaweed contains 0.47mg.
- Maitake mushrooms are lower in sodium.
Mushrooms, maitake, raw and Seaweed, kelp, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +129.2% |
| Contains more CopperCopper | +93.8% |
| Contains more PhosphorusPhosphorus | +76.2% |
| Contains less SodiumSodium | -99.6% |
| Contains more SeleniumSelenium | +214.3% |
| Contains more MagnesiumMagnesium | +1110% |
| Contains more CalciumCalcium | +16700% |
| Contains more IronIron | +850% |
| Contains more ZincZinc | +64% |
| Contains more ManganeseManganese | +239% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +192% |
| Contains more Vitamin B2Vitamin B2 | +61.3% |
| Contains more Vitamin B3Vitamin B3 | +1301.1% |
| Contains more Vitamin B6Vitamin B6 | +2700% |
| Contains more CholineCholine | +299.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +8600% |
| Contains more Vitamin B5Vitamin B5 | +137.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +757.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.94 g
Fats:
0.19 g
Carbs:
6.97 g
Water:
90.37 g
Other:
0.53 g
Protein:
1.68 g
Fats:
0.56 g
Carbs:
9.57 g
Water:
81.58 g
Other:
6.61 g
| Contains more ProteinProtein | +15.5% |
| Contains more FatsFats | +194.7% |
| Contains more CarbsCarbs | +37.3% |
| Contains more OtherOther | +1147.2% |
~equal in
Water
~81.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.03 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.09 g
Saturated fat:
Sat. Fat
0.247 g
Monounsaturated fat:
Mono. Fat
0.098 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains less Sat. FatSaturated fat | -87.9% |
| Contains more Poly. FatPolyunsaturated fat | +91.5% |
| Contains more Mono. FatMonounsaturated fat | +226.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin D | 28.1µg | 0µg | 141% |
| Vitamin D | 1123IU | 0IU | 140% |
| Vitamin K | 0µg | 66µg | 55% |
| Folate | 21µg | 180µg | 40% |
| Vitamin B3 | 6.585mg | 0.47mg | 38% |
| Iron | 0.3mg | 2.85mg | 32% |
| Magnesium | 10mg | 121mg | 26% |
| Calcium | 1mg | 168mg | 17% |
| Copper | 0.252mg | 0.13mg | 14% |
| Sodium | 1mg | 233mg | 10% |
| Vitamin B1 | 0.146mg | 0.05mg | 8% |
| Vitamin B2 | 0.242mg | 0.15mg | 7% |
| Vitamin B5 | 0.27mg | 0.642mg | 7% |
| Choline | 51.1mg | 12.8mg | 7% |
| Manganese | 0.059mg | 0.2mg | 6% |
| Vitamin E | 0.01mg | 0.87mg | 6% |
| Fiber | 2.7g | 1.3g | 6% |
| Phosphorus | 74mg | 42mg | 5% |
| Vitamin B6 | 0.056mg | 0.002mg | 4% |
| Zinc | 0.75mg | 1.23mg | 4% |
| Potassium | 204mg | 89mg | 3% |
| Vitamin C | 0mg | 3mg | 3% |
| Selenium | 2.2µg | 0.7µg | 3% |
| Saturated fat | 0.03g | 0.247g | 1% |
| Calories | 31kcal | 43kcal | 1% |
| Protein | 1.94g | 1.68g | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Carbs | 6.97g | 9.57g | 1% |
| Fats | 0.19g | 0.56g | 1% |
| Net carbs | 4.27g | 8.27g | N/A |
| Sugar | 2.07g | 0.6g | N/A |
| Monounsaturated fat | 0.03g | 0.098g | 0% |
| Polyunsaturated fat | 0.09g | 0.047g | 0% |
| Tryptophan | 0.035mg | 0.048mg | 0% |
| Threonine | 0.095mg | 0.055mg | 0% |
| Isoleucine | 0.055mg | 0.076mg | 0% |
| Leucine | 0.08mg | 0.083mg | 0% |
| Lysine | 0.09mg | 0.082mg | 0% |
| Methionine | 0.015mg | 0.025mg | 0% |
| Phenylalanine | 0.06mg | 0.043mg | 0% |
| Valine | 0.1mg | 0.072mg | 0% |
| Histidine | 0.045mg | 0.024mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
33%
Minerals Daily Need Coverage Score
19%
41%
Comparison summary
Which food is lower in Sugar?
Seaweed is lower in Sugar (difference - 1.47g)
Which food contains less Sodium?
Maitake mushrooms contains less Sodium (difference - 232mg)
Which food is lower in Saturated fat?
Maitake mushrooms is lower in Saturated fat (difference - 0.217g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.