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  6. Corn raw vs. Alaska pollock

Corn raw vs. Alaska pollock — In-Depth Nutrition Comparison

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The main differences between Corn raw and Alaska pollock

  • Alaska pollock is richer than Corn raw in Vitamin B12, Selenium, Phosphorus, Vitamin B6, Vitamin B3, Vitamin B2, Choline, and Magnesium.
  • Daily need coverage for Vitamin B12 from Alaska pollock is 153% higher.
  • Corn raw contains less Sodium.

Food types used in this article are Corn, sweet, yellow, raw and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).

Infographic

Corn raw vs Alaska pollock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn raw
Corn raw
2
:
8
Alaska pollock
Alaska pollock
Contains less Sodium -96.4%
Contains more Manganese +805.6%
Contains more Calcium +3500%
Contains more Magnesium +118.9%
Contains more Phosphorus +200%
Contains more Potassium +59.3%
Contains more Zinc +23.9%
Contains more Copper +11.1%
Contains more Selenium +7250%
Equal in Iron - 0.56
Corn raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 20% 27% 39% 24% 2% 13% 18% 22% 4%
Alaska pollock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 22% 58% 115% 38% 55% 16% 20% 3% 241%
Contains less Sodium -96.4%
Contains more Manganese +805.6%
Contains more Calcium +3500%
Contains more Magnesium +118.9%
Contains more Phosphorus +200%
Contains more Potassium +59.3%
Contains more Zinc +23.9%
Contains more Copper +11.1%
Contains more Selenium +7250%
Equal in Iron - 0.56

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn raw
Corn raw
6
:
6
Alaska pollock
Alaska pollock
Contains more Vitamin A +266.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +187%
Contains more Vitamin B5 +66%
Contains more Folate +1300%
Contains more Vitamin K +200%
Contains more Vitamin E +300%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +305.5%
Contains more Vitamin B3 +123.1%
Contains more Vitamin B6 +253.8%
Contains more Vitamin B12 +∞%
Corn raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 23% 39% 13% 34% 44% 22% 32% 0% 1%
Alaska pollock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 6% 39% 0% 14% 52% 75% 26% 76% 3% 458% 1%
Contains more Vitamin A +266.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +187%
Contains more Vitamin B5 +66%
Contains more Folate +1300%
Contains more Vitamin K +200%
Contains more Vitamin E +300%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +305.5%
Contains more Vitamin B3 +123.1%
Contains more Vitamin B6 +253.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn raw
Corn raw
3
:
2
Alaska pollock
Alaska pollock
Contains more Fats +14.4%
Contains more Carbs +∞%
Contains more Protein +618%
Contains more Other +168.3%
Equal in Water - 73.65
Corn raw
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Alaska pollock
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more Fats +14.4%
Contains more Carbs +∞%
Contains more Protein +618%
Contains more Other +168.3%
Equal in Water - 73.65

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corn raw
Corn raw
1
:
2
Alaska pollock
Alaska pollock
Contains more Monounsaturated Fat +222.4%
Contains less Saturated Fat -51.1%
Contains more Polyunsaturated fat +19.7%
Corn raw
26% 35% 39%
Saturated Fat: 0.325 g
Monounsaturated Fat: 0.432 g
Polyunsaturated fat: 0.487 g
Alaska pollock
18% 15% 67%
Saturated Fat: 0.159 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.583 g
Contains more Monounsaturated Fat +222.4%
Contains less Saturated Fat -51.1%
Contains more Polyunsaturated fat +19.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn raw Alaska pollock
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corn raw Alaska pollock Opinion
Net carbs 16.7g 0g Corn raw
Protein 3.27g 23.48g Alaska pollock
Fats 1.35g 1.18g Corn raw
Carbs 18.7g 0g Corn raw
Calories 86kcal 111kcal Alaska pollock
Starch 5.7g Corn raw
Fructose 1.94g Corn raw
Sugar 6.26g 0g Alaska pollock
Fiber 2g 0g Corn raw
Calcium 2mg 72mg Alaska pollock
Iron 0.52mg 0.56mg Alaska pollock
Magnesium 37mg 81mg Alaska pollock
Phosphorus 89mg 267mg Alaska pollock
Potassium 270mg 430mg Alaska pollock
Sodium 15mg 419mg Corn raw
Zinc 0.46mg 0.57mg Alaska pollock
Copper 0.054mg 0.06mg Alaska pollock
Manganese 0.163mg 0.018mg Corn raw
Selenium 0.6µg 44.1µg Alaska pollock
Vitamin A 187IU 51IU Corn raw
Vitamin A RAE 9µg 17µg Alaska pollock
Vitamin E 0.07mg 0.28mg Alaska pollock
Vitamin D 0IU 51IU Alaska pollock
Vitamin D 0µg 1.3µg Alaska pollock
Vitamin C 6.8mg 0mg Corn raw
Vitamin B1 0.155mg 0.054mg Corn raw
Vitamin B2 0.055mg 0.223mg Alaska pollock
Vitamin B3 1.77mg 3.949mg Alaska pollock
Vitamin B5 0.717mg 0.432mg Corn raw
Vitamin B6 0.093mg 0.329mg Alaska pollock
Folate 42µg 3µg Corn raw
Vitamin B12 0µg 3.66µg Alaska pollock
Vitamin K 0.3µg 0.1µg Corn raw
Tryptophan 0.023mg 0.263mg Alaska pollock
Threonine 0.129mg 1.029mg Alaska pollock
Isoleucine 0.129mg 1.082mg Alaska pollock
Leucine 0.348mg 1.908mg Alaska pollock
Lysine 0.137mg 2.157mg Alaska pollock
Methionine 0.067mg 0.696mg Alaska pollock
Phenylalanine 0.15mg 0.917mg Alaska pollock
Valine 0.185mg 1.21mg Alaska pollock
Histidine 0.089mg 0.691mg Alaska pollock
Cholesterol 0mg 86mg Corn raw
Saturated Fat 0.325g 0.159g Alaska pollock
Omega-3 - DHA 0g 0.423g Alaska pollock
Omega-3 - EPA 0g 0.086g Alaska pollock
Omega-3 - DPA 0g 0.027g Alaska pollock
Monounsaturated Fat 0.432g 0.134g Corn raw
Polyunsaturated fat 0.487g 0.583g Alaska pollock
Omega-6 - Linoleic acid 0.468g Corn raw
Omega-3 - ALA 0.014g Corn raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn raw Alaska pollock
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Corn raw
62%
Alaska pollock
Minerals Daily Need Coverage Score
17%
Corn raw
59%
Alaska pollock

Comparison summary

Which food contains less Sodium?
Corn raw
Corn raw contains less Sodium (difference - 404mg)
Which food is lower in Cholesterol?
Corn raw
Corn raw is lower in Cholesterol (difference - 86mg)
Which food is cheaper?
Corn raw
Corn raw is cheaper (difference - $5.8)
Which food is lower in Sugar?
Alaska pollock
Alaska pollock is lower in Sugar (difference - 6.26g)
Which food is lower in Saturated Fat?
Alaska pollock
Alaska pollock is lower in Saturated Fat (difference - 0.166g)
Which food is lower in glycemic index?
Alaska pollock
Alaska pollock is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Alaska pollock
Alaska pollock is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Alaska pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.