Corn raw vs Amaranth grain - In-Depth Nutrition Comparison
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How are Corn raw and Amaranth grain different?
- Corn raw is higher in Vitamin B1, and Vitamin B3, however Amaranth grain is richer in Manganese, Iron, Copper, Selenium, Phosphorus, and Magnesium.
- Daily need coverage for Manganese from Amaranth grain is 30% higher.
- Corn raw contains 10 times more Vitamin B1 than Amaranth grain. While Corn raw contains 0.155mg of Vitamin B1, Amaranth grain contains only 0.015mg.
Corn, sweet, yellow, raw and Amaranth grain, cooked are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Potassium
+100%
Contains
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Calcium
+2250%
Contains
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Iron
+303.8%
Contains
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Magnesium
+75.7%
Contains
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Phosphorus
+66.3%
Contains
less
Sodium
-60%
Contains
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Zinc
+87%
Contains
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Copper
+175.9%
Contains
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Potassium
+100%
Contains
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Calcium
+2250%
Contains
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Iron
+303.8%
Contains
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Magnesium
+75.7%
Contains
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Phosphorus
+66.3%
Contains
less
Sodium
-60%
Contains
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Zinc
+87%
Contains
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Copper
+175.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B1
+933.3%
Contains
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Vitamin B2
+150%
Contains
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Vitamin B3
+653.2%
Contains
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Folate
+90.9%
Contains
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Vitamin E
+171.4%
Contains
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Vitamin B6
+21.5%
Contains
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Vitamin B1
+933.3%
Contains
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Vitamin B2
+150%
Contains
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Vitamin B3
+653.2%
Contains
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Folate
+90.9%
Contains
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Vitamin E
+171.4%
Contains
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Vitamin B6
+21.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+16.2%
Contains
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Fats
+17%
Contains
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Other
+22.2%
Equal in Carbs - 18.69
Equal in Water - 75.16
Protein:
3.27 g
Fats:
1.35 g
Carbs:
18.7 g
Water:
76.05 g
Other:
0.63 g
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
Contains
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Protein
+16.2%
Contains
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Fats
+17%
Contains
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Other
+22.2%
Equal in Carbs - 18.69
Equal in Water - 75.16
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+∞%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
Contains
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Starch
+184.7%
Starch:
5.7 g
Sucrose:
0.89 g
Glucose:
3.43 g
Fructose:
1.94 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
16.23 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+∞%
Contains
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Glucose
+∞%
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Fructose
+∞%
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Starch
+184.7%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in glycemic index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 16.7g | 16.59g |
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| Protein | 3.27g | 3.8g |
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| Fats | 1.35g | 1.58g |
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| Carbs | 18.7g | 18.69g |
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| Calories | 86kcal | 102kcal |
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| Starch | 5.7g | 16.23g |
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| Fructose | 1.94g |
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| Sugar | 6.26g |
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| Fiber | 2g | 2.1g |
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| Calcium | 2mg | 47mg |
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| Iron | 0.52mg | 2.1mg |
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| Magnesium | 37mg | 65mg |
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| Phosphorus | 89mg | 148mg |
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| Potassium | 270mg | 135mg |
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| Sodium | 15mg | 6mg |
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| Zinc | 0.46mg | 0.86mg |
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| Copper | 0.054mg | 0.149mg |
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| Vitamin A | 187IU |
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| Vitamin A RAE | 9µg |
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| Vitamin E | 0.07mg | 0.19mg |
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| Vitamin C | 6.8mg |
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| Vitamin B1 | 0.155mg | 0.015mg |
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| Vitamin B2 | 0.055mg | 0.022mg |
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| Vitamin B3 | 1.77mg | 0.235mg |
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| Vitamin B5 | 0.717mg |
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| Vitamin B6 | 0.093mg | 0.113mg |
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| Folate | 42µg | 22µg |
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| Vitamin K | 0.3µg |
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| Tryptophan | 0.023mg |
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| Threonine | 0.129mg |
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| Isoleucine | 0.129mg |
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| Leucine | 0.348mg |
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| Lysine | 0.137mg |
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| Methionine | 0.067mg |
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| Phenylalanine | 0.15mg |
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| Valine | 0.185mg |
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| Histidine | 0.089mg |
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| Saturated Fat | 0.325g |
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| Monounsaturated Fat | 0.432g |
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| Polyunsaturated fat | 0.487g |
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| Omega-6 - Linoleic acid | 0.468g |
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| Omega-3 - ALA | 0.014g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
18%
5%
Minerals Daily Need Coverage Score
18%
36%
Comparison summary
Which food is lower in glycemic index?
Corn raw is lower in glycemic index (difference - 45)
Which food is cheaper?
Corn raw is cheaper (difference - $1.8)
Which food is richer in vitamins?
Corn raw is relatively richer in vitamins
Which food is lower in Sugar?
Amaranth grain is lower in Sugar (difference - 6.26g)
Which food contains less Sodium?
Amaranth grain contains less Sodium (difference - 9mg)
Which food is lower in Cholesterol?
Amaranth grain is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Amaranth grain is lower in Saturated Fat (difference - 0.325g)
Which food is richer in minerals?
Amaranth grain is relatively richer in minerals