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  6. Corn raw vs. Apple cider vinegar

Corn raw vs. Apple cider vinegar — In-Depth Nutrition Comparison

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A recap on the differences between corn raw and apple cider vinegar

  • Corn raw is higher than apple cider vinegar in vitamin B5, vitamin B1, phosphorus, vitamin B3, folate, fiber, magnesium, vitamin C, vitamin B6, and potassium.
  • Corn raw covers your daily vitamin B5 needs 14% more than apple cider vinegar.
  • The glycemic index of apple cider vinegar is lower.

Food varieties used in this article are Corn, sweet, yellow, raw and Vinegar, cider.

Infographic

Corn raw vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Contains more MagnesiumMagnesium +640%
Contains more PotassiumPotassium +269.9%
Contains more IronIron +160%
Contains more CopperCopper +575%
Contains more ZincZinc +1050%
Contains more PhosphorusPhosphorus +1012.5%
Contains more SeleniumSelenium +500%
Contains more CalciumCalcium +250%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +52.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Corn raw Apple cider vinegar DV% diff.
Vitamin B5 0.717mg 0mg 14%
Vitamin B1 0.155mg 0mg 13%
Phosphorus 89mg 8mg 12%
Vitamin B3 1.77mg 0mg 11%
Folate 42µg 0µg 11%
Vitamin C 6.8mg 0mg 8%
Magnesium 37mg 5mg 8%
Fiber 2g 0g 8%
Protein 3.27g 0g 7%
Vitamin B6 0.093mg 0mg 7%
Carbs 18.7g 0.93g 6%
Potassium 270mg 73mg 6%
Copper 0.054mg 0.008mg 5%
Vitamin B2 0.055mg 0mg 4%
Zinc 0.46mg 0.04mg 4%
Manganese 0.163mg 0.249mg 4%
Choline 23mg 0mg 4%
Iron 0.52mg 0.2mg 4%
Polyunsaturated fat 0.487g 0g 3%
Calories 86kcal 21kcal 3%
Fructose 1.94g 0.3g 2%
Starch 5.7g 2%
Fats 1.35g 0g 2%
Selenium 0.6µg 0.1µg 1%
Vitamin A 9µg 0µg 1%
Calcium 2mg 7mg 1%
Saturated fat 0.325g 0g 1%
Monounsaturated fat 0.432g 0g 1%
Net carbs 16.7g 0.93g N/A
Sugar 6.26g 0.4g N/A
Sodium 15mg 5mg 0%
Vitamin E 0.07mg 0mg 0%
Vitamin K 0.3µg 0µg 0%
Tryptophan 0.023mg 0mg 0%
Threonine 0.129mg 0mg 0%
Isoleucine 0.129mg 0mg 0%
Leucine 0.348mg 0mg 0%
Lysine 0.137mg 0mg 0%
Methionine 0.067mg 0mg 0%
Phenylalanine 0.15mg 0mg 0%
Valine 0.185mg 0mg 0%
Histidine 0.089mg 0mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1910.8%
Contains more WaterWater +23.4%
Contains more OtherOther +734.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
48% 7% 29% 16%
Starch: 5.7 g
Sucrose: 0.89 g
Glucose: 3.43 g
Fructose: 1.94 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
25% 75%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.1 g
Fructose: 0.3 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +3330%
Contains more FructoseFructose +546.7%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.