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  6. Corn raw vs. Apple pie

Corn raw vs. Apple pie — In-Depth Nutrition Comparison

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Significant differences between Corn raw and Apple pie

  • Corn raw has more Vitamin B5, Folate, Phosphorus, Magnesium, and Potassium, however, Apple pie is richer in Iron, and Vitamin B2.
  • Apple pie covers your daily Saturated Fat needs 17% more than Corn raw.
  • Apple pie has 11 times less Folate than Corn raw. Corn raw has 42µg of Folate, while Apple pie has 4µg.
  • Corn raw contains less Saturated Fat.

Specific food types used in this comparison are Corn, sweet, yellow, raw and Pie, apple, commercially prepared, unenriched flour.

Infographic

Corn raw vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn raw
Corn raw
7
:
3
Apple pie
Apple pie
Contains more Magnesium +428.6%
Contains more Phosphorus +270.8%
Contains more Potassium +315.4%
Contains less Sodium -94.4%
Contains more Zinc +187.5%
Contains more Copper +17.4%
Contains more Calcium +450%
Contains more Iron +132.7%
Contains more Manganese +11.7%
Corn raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 20% 27% 39% 24% 2% 13% 18% 22% 4%
Apple pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 46% 5% 11% 6% 35% 5% 16% 24% 0%
Contains more Magnesium +428.6%
Contains more Phosphorus +270.8%
Contains more Potassium +315.4%
Contains less Sodium -94.4%
Contains more Zinc +187.5%
Contains more Copper +17.4%
Contains more Calcium +450%
Contains more Iron +132.7%
Contains more Manganese +11.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn raw
Corn raw
10
:
2
Apple pie
Apple pie
Contains more Vitamin A +50.8%
Contains more Vitamin C +112.5%
Contains more Vitamin B1 +15.7%
Contains more Vitamin B3 +57.6%
Contains more Vitamin B5 +502.5%
Contains more Vitamin B6 +144.7%
Contains more Folate +950%
Contains more Vitamin B2 +187.3%
Contains more Vitamin B12 +∞%
Corn raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 23% 39% 13% 34% 44% 22% 32% 0% 1%
Apple pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 11% 34% 37% 22% 8% 9% 3% 2% 0%
Contains more Vitamin A +50.8%
Contains more Vitamin C +112.5%
Contains more Vitamin B1 +15.7%
Contains more Vitamin B3 +57.6%
Contains more Vitamin B5 +502.5%
Contains more Vitamin B6 +144.7%
Contains more Folate +950%
Contains more Vitamin B2 +187.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn raw
Corn raw
2
:
3
Apple pie
Apple pie
Contains more Protein +72.1%
Contains more Water +45.7%
Contains more Fats +714.8%
Contains more Carbs +81.8%
Contains more Other +42.9%
Corn raw
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Apple pie
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more Protein +72.1%
Contains more Water +45.7%
Contains more Fats +714.8%
Contains more Carbs +81.8%
Contains more Other +42.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corn raw
Corn raw
1
:
2
Apple pie
Apple pie
Contains less Saturated Fat -91.4%
Contains more Monounsaturated Fat +915.7%
Contains more Polyunsaturated fat +351.3%
Corn raw
26% 35% 39%
Saturated Fat: 0.325 g
Monounsaturated Fat: 0.432 g
Polyunsaturated fat: 0.487 g
Apple pie
37% 42% 21%
Saturated Fat: 3.797 g
Monounsaturated Fat: 4.388 g
Polyunsaturated fat: 2.198 g
Contains less Saturated Fat -91.4%
Contains more Monounsaturated Fat +915.7%
Contains more Polyunsaturated fat +351.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn raw Apple pie
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Corn raw Apple pie Opinion
Net carbs 16.7g 32.4g Apple pie
Protein 3.27g 1.9g Corn raw
Fats 1.35g 11g Apple pie
Carbs 18.7g 34g Apple pie
Calories 86kcal 237kcal Apple pie
Starch 5.7g Corn raw
Fructose 1.94g Corn raw
Sugar 6.26g Apple pie
Fiber 2g 1.6g Corn raw
Calcium 2mg 11mg Apple pie
Iron 0.52mg 1.21mg Apple pie
Magnesium 37mg 7mg Corn raw
Phosphorus 89mg 24mg Corn raw
Potassium 270mg 65mg Corn raw
Sodium 15mg 266mg Corn raw
Zinc 0.46mg 0.16mg Corn raw
Copper 0.054mg 0.046mg Corn raw
Manganese 0.163mg 0.182mg Apple pie
Selenium 0.6µg Corn raw
Vitamin A 187IU 124IU Corn raw
Vitamin A RAE 9µg 29µg Apple pie
Vitamin E 0.07mg Corn raw
Vitamin C 6.8mg 3.2mg Corn raw
Vitamin B1 0.155mg 0.134mg Corn raw
Vitamin B2 0.055mg 0.158mg Apple pie
Vitamin B3 1.77mg 1.123mg Corn raw
Vitamin B5 0.717mg 0.119mg Corn raw
Vitamin B6 0.093mg 0.038mg Corn raw
Folate 42µg 4µg Corn raw
Vitamin B12 0µg 0.01µg Apple pie
Vitamin K 0.3µg Corn raw
Tryptophan 0.023mg 0.026mg Apple pie
Threonine 0.129mg 0.054mg Corn raw
Isoleucine 0.129mg 0.073mg Corn raw
Leucine 0.348mg 0.129mg Corn raw
Lysine 0.137mg 0.07mg Corn raw
Methionine 0.067mg 0.032mg Corn raw
Phenylalanine 0.15mg 0.088mg Corn raw
Valine 0.185mg 0.084mg Corn raw
Histidine 0.089mg 0.038mg Corn raw
Saturated Fat 0.325g 3.797g Corn raw
Monounsaturated Fat 0.432g 4.388g Apple pie
Polyunsaturated fat 0.487g 2.198g Apple pie
Omega-6 - Linoleic acid 0.468g Corn raw
Omega-3 - ALA 0.014g Corn raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn raw Apple pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Corn raw
11%
Apple pie
Minerals Daily Need Coverage Score
17%
Corn raw
15%
Apple pie

Comparison summary

Which food contains less Sodium?
Corn raw
Corn raw contains less Sodium (difference - 251mg)
Which food is lower in Saturated Fat?
Corn raw
Corn raw is lower in Saturated Fat (difference - 3.472g)
Which food is richer in vitamins?
Corn raw
Corn raw is relatively richer in vitamins
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 6.26g)
Which food is lower in glycemic index?
Apple pie
Apple pie is lower in glycemic index (difference - 11)
Which food is cheaper?
Apple pie
Apple pie is cheaper (difference - $1.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.