Corn raw vs. Apple pie — In-Depth Nutrition Comparison
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Significant differences between corn raw and apple pie
- Corn raw has more vitamin B5, folate, phosphorus, magnesium, and potassium; however, apple pie is richer in iron and vitamin B2.
- Apple pie covers your daily saturated fat needs 17% more than corn raw.
- Apple pie has 11 times less folate than corn raw. Corn raw has 42µg of folate, while apple pie has 4µg.
- Corn raw contains less saturated fat.
- Corn raw has a higher glycemic index. The glycemic index of corn raw is 52, while the glycemic index of apple pie is 41.
Specific food types used in this comparison are Corn, sweet, yellow, raw and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +428.6% |
| Contains more PotassiumPotassium | +315.4% |
| Contains more CopperCopper | +17.4% |
| Contains more ZincZinc | +187.5% |
| Contains more PhosphorusPhosphorus | +270.8% |
| Contains less SodiumSodium | -94.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +450% |
| Contains more IronIron | +132.7% |
| Contains more ManganeseManganese | +11.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +112.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.7% |
| Contains more Vitamin B3Vitamin B3 | +57.6% |
| Contains more Vitamin B5Vitamin B5 | +502.5% |
| Contains more Vitamin B6Vitamin B6 | +144.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +950% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +222.2% |
| Contains more Vitamin B2Vitamin B2 | +187.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.325g | 3.797g | 16% |
| Fats | 1.35g | 11g | 15% |
| Vitamin B5 | 0.717mg | 0.119mg | 12% |
| Polyunsaturated fat | 0.487g | 2.198g | 11% |
| Sodium | 15mg | 266mg | 11% |
| Monounsaturated fat | 0.432g | 4.388g | 10% |
| Folate | 42µg | 4µg | 10% |
| Phosphorus | 89mg | 24mg | 9% |
| Iron | 0.52mg | 1.21mg | 9% |
| Calories | 86kcal | 237kcal | 8% |
| Vitamin B2 | 0.055mg | 0.158mg | 8% |
| Magnesium | 37mg | 7mg | 7% |
| Potassium | 270mg | 65mg | 6% |
| Carbs | 18.7g | 34g | 5% |
| Vitamin C | 6.8mg | 3.2mg | 4% |
| Choline | 23mg | 4% | |
| Vitamin B6 | 0.093mg | 0.038mg | 4% |
| Vitamin B3 | 1.77mg | 1.123mg | 4% |
| Protein | 3.27g | 1.9g | 3% |
| Zinc | 0.46mg | 0.16mg | 3% |
| Fructose | 1.94g | 2% | |
| Fiber | 2g | 1.6g | 2% |
| Vitamin B1 | 0.155mg | 0.134mg | 2% |
| Starch | 5.7g | 2% | |
| Vitamin A | 9µg | 29µg | 2% |
| Calcium | 2mg | 11mg | 1% |
| Manganese | 0.163mg | 0.182mg | 1% |
| Copper | 0.054mg | 0.046mg | 1% |
| Selenium | 0.6µg | 1% | |
| Net carbs | 16.7g | 32.4g | N/A |
| Sugar | 6.26g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.023mg | 0.026mg | 0% |
| Threonine | 0.129mg | 0.054mg | 0% |
| Isoleucine | 0.129mg | 0.073mg | 0% |
| Leucine | 0.348mg | 0.129mg | 0% |
| Lysine | 0.137mg | 0.07mg | 0% |
| Methionine | 0.067mg | 0.032mg | 0% |
| Phenylalanine | 0.15mg | 0.088mg | 0% |
| Valine | 0.185mg | 0.084mg | 0% |
| Histidine | 0.089mg | 0.038mg | 0% |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +72.1% |
| Contains more WaterWater | +45.7% |
| Contains more FatsFats | +714.8% |
| Contains more CarbsCarbs | +81.8% |
| Contains more OtherOther | +42.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.4% |
| Contains more Mono. FatMonounsaturated fat | +915.7% |
| Contains more Poly. FatPolyunsaturated fat | +351.3% |