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  6. Corn raw vs. Apple strudel

Corn raw vs. Apple strudel — In-Depth Nutrition Comparison

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Differences between corn raw and apple strudel

  • Corn raw has more vitamin B1, vitamin B3, vitamin B5, phosphorus, magnesium, and vitamin C, while apple strudel has more selenium, vitamin B12, and vitamin E.
  • Apple strudel contains 5 times less vitamin B3 than corn raw. Corn raw contains 1.77mg of vitamin B3, while apple strudel contains 0.33mg.
  • The amount of saturated fat in corn raw is lower.

The food types used in this comparison are Corn, sweet, yellow, raw and Strudel, apple.

Infographic

Corn raw vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +311.1%
Contains more PotassiumPotassium +81.2%
Contains more IronIron +23.8%
Contains more CopperCopper +80%
Contains more ZincZinc +142.1%
Contains more PhosphorusPhosphorus +169.7%
Contains less SodiumSodium -88.9%
Contains more CalciumCalcium +650%
Contains more ManganeseManganese +16.6%
Contains more SeleniumSelenium +916.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B1Vitamin B1 +287.5%
Contains more Vitamin B2Vitamin B2 +120%
Contains more Vitamin B3Vitamin B3 +436.4%
Contains more Vitamin B5Vitamin B5 +165.6%
Contains more Vitamin B6Vitamin B6 +102.2%
Contains more FolateFolate +50%
Contains more CholineCholine +32.2%
Contains more Vitamin EVitamin E +1928.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +866.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Corn raw Apple strudel DV% diff.
Polyunsaturated fat 0.487g 5.315g 32%
Fats 1.35g 11.2g 15%
Vitamin B1 0.155mg 0.04mg 10%
Selenium 0.6µg 6.1µg 10%
Vitamin B5 0.717mg 0.27mg 9%
Vitamin E 0.07mg 1.42mg 9%
Vitamin B12 0µg 0.22µg 9%
Vitamin B3 1.77mg 0.33mg 9%
Calories 86kcal 274kcal 9%
Phosphorus 89mg 33mg 8%
Saturated fat 0.325g 2.044g 8%
Monounsaturated fat 0.432g 3.267g 7%
Magnesium 37mg 9mg 7%
Lysine 0.137mg 153mg 7%
Carbs 18.7g 41.1g 7%
Vitamin C 6.8mg 1.7mg 6%
Sodium 15mg 135mg 5%
Potassium 270mg 149mg 4%
Folate 42µg 28µg 4%
Vitamin B6 0.093mg 0.046mg 4%
Copper 0.054mg 0.03mg 3%
Vitamin K 0.3µg 2.9µg 2%
Fructose 1.94g 2%
Vitamin B2 0.055mg 0.025mg 2%
Cholesterol 0mg 6mg 2%
Starch 5.7g 2%
Zinc 0.46mg 0.19mg 2%
Fiber 2g 2.2g 1%
Choline 23mg 17.4mg 1%
Iron 0.52mg 0.42mg 1%
Calcium 2mg 15mg 1%
Manganese 0.163mg 0.19mg 1%
Protein 3.27g 3.3g 0%
Net carbs 16.7g 38.9g N/A
Sugar 6.26g 25.75g N/A
Vitamin A 9µg 6µg 0%
Tryptophan 0.023mg 0.039mg 0%
Threonine 0.129mg 0.119mg 0%
Isoleucine 0.129mg 0.147mg 0%
Leucine 0.348mg 0.257mg 0%
Methionine 0.067mg 0.067mg 0%
Phenylalanine 0.15mg 0.151mg 0%
Valine 0.185mg 0.164mg 0%
Histidine 0.089mg 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more WaterWater +74.8%
Contains more FatsFats +729.6%
Contains more CarbsCarbs +119.8%
Contains more OtherOther +42.9%
~equal in Protein ~3.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -84.1%
Contains more Mono. FatMonounsaturated fat +656.3%
Contains more Poly. FatPolyunsaturated fat +991.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.