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  6. Corn raw vs. Arborio rice

Corn raw vs. Arborio rice — In-Depth Nutrition Comparison

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Significant differences between corn raw and arborio rice

  • Corn raw has more phosphorus, vitamin C, potassium, magnesium, and vitamin B5; however, arborio rice is richer in selenium, iron, and manganese.
  • Arborio rice covers your daily selenium needs 13% more than corn raw.
  • Arborio rice has a higher glycemic index. The glycemic index of arborio rice is 69, while the glycemic index of corn raw is 52.

Specific food types used in this comparison are Corn, sweet, yellow, raw and Rice, white, short-grain, enriched, cooked.

Infographic

Corn raw vs Arborio rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Contains more MagnesiumMagnesium +362.5%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +938.5%
Contains more ZincZinc +15%
Contains more PhosphorusPhosphorus +169.7%
Contains more IronIron +180.8%
Contains more CopperCopper +33.3%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +119%
Contains more SeleniumSelenium +1150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +243.8%
Contains more Vitamin B3Vitamin B3 +18.6%
Contains more Vitamin B5Vitamin B5 +80.6%
Contains more Vitamin B6Vitamin B6 +57.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more FolateFolate +40.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.164mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Corn raw Arborio rice DV% diff.
Selenium 0.6µg 7.5µg 13%
Iron 0.52mg 1.46mg 12%
Vitamin C 6.8mg 0mg 8%
Manganese 0.163mg 0.357mg 8%
Fiber 2g 8%
Phosphorus 89mg 33mg 8%
Magnesium 37mg 8mg 7%
Potassium 270mg 26mg 7%
Vitamin B5 0.717mg 0.397mg 6%
Choline 23mg 4%
Folate 42µg 59µg 4%
Polyunsaturated fat 0.487g 0.05g 3%
Carbs 18.7g 28.73g 3%
Vitamin B6 0.093mg 0.059mg 3%
Vitamin B2 0.055mg 0.016mg 3%
Fructose 1.94g 2%
Vitamin B3 1.77mg 1.493mg 2%
Protein 3.27g 2.36g 2%
Calories 86kcal 130kcal 2%
Copper 0.054mg 0.072mg 2%
Starch 5.7g 2%
Fats 1.35g 0.19g 2%
Vitamin A 9µg 0µg 1%
Vitamin B1 0.155mg 0.164mg 1%
Sodium 15mg 0mg 1%
Zinc 0.46mg 0.4mg 1%
Saturated fat 0.325g 0.051g 1%
Monounsaturated fat 0.432g 0.058g 1%
Net carbs 16.7g 28.73g N/A
Calcium 2mg 1mg 0%
Sugar 6.26g N/A
Vitamin E 0.07mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.023mg 0.027mg 0%
Threonine 0.129mg 0.084mg 0%
Isoleucine 0.129mg 0.102mg 0%
Leucine 0.348mg 0.195mg 0%
Lysine 0.137mg 0.085mg 0%
Methionine 0.067mg 0.056mg 0%
Phenylalanine 0.15mg 0.126mg 0%
Valine 0.185mg 0.144mg 0%
Histidine 0.089mg 0.056mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Contains more ProteinProtein +38.6%
Contains more FatsFats +610.5%
Contains more OtherOther +231.6%
Contains more CarbsCarbs +53.6%
~equal in Water ~68.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +644.8%
Contains more Poly. FatPolyunsaturated fat +874%
Contains less Sat. FatSaturated fat -84.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.