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Corn raw vs. Arborio rice — In-Depth Nutrition Comparison

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Significant differences between Corn raw and Arborio rice

  • Corn raw has more Phosphorus, Vitamin C, Potassium, Magnesium, and Vitamin B5, however, Arborio rice is richer in Selenium, Iron, and Manganese.
  • Arborio rice covers your daily Selenium needs 13% more than Corn raw.

Specific food types used in this comparison are Corn, sweet, yellow, raw and Rice, white, short-grain, enriched, cooked.

Infographic

Corn raw vs Arborio rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +100%
Contains more Magnesium +362.5%
Contains more Phosphorus +169.7%
Contains more Potassium +938.5%
Contains more Zinc +15%
Contains more Iron +180.8%
Contains less Sodium -100%
Contains more Copper +33.3%
Contains more Manganese +119%
Contains more Selenium +1150%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 20% 27% 39% 24% 2% 13% 18% 22% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 55% 6% 15% 3% 0% 11% 24% 47% 41%
Contains more Calcium +100%
Contains more Magnesium +362.5%
Contains more Phosphorus +169.7%
Contains more Potassium +938.5%
Contains more Zinc +15%
Contains more Iron +180.8%
Contains less Sodium -100%
Contains more Copper +33.3%
Contains more Manganese +119%
Contains more Selenium +1150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +243.8%
Contains more Vitamin B3 +18.6%
Contains more Vitamin B5 +80.6%
Contains more Vitamin B6 +57.6%
Contains more Folate +40.5%
Equal in Vitamin B1 - 0.164
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 23% 39% 13% 34% 44% 22% 32% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 41% 4% 28% 24% 14% 45% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +243.8%
Contains more Vitamin B3 +18.6%
Contains more Vitamin B5 +80.6%
Contains more Vitamin B6 +57.6%
Contains more Folate +40.5%
Equal in Vitamin B1 - 0.164

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +38.6%
Contains more Fats +610.5%
Contains more Water +11%
Contains more Other +231.6%
Contains more Carbs +53.6%
Equal in Water - 68.53
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Contains more Protein +38.6%
Contains more Fats +610.5%
Contains more Water +11%
Contains more Other +231.6%
Contains more Carbs +53.6%
Equal in Water - 68.53

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +644.8%
Contains more Polyunsaturated fat +874%
Contains less Saturated Fat -84.3%
26% 35% 39%
Saturated Fat: 0.325 g
Monounsaturated Fat: 0.432 g
Polyunsaturated fat: 0.487 g
32% 36% 31%
Saturated Fat: 0.051 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.05 g
Contains more Monounsaturated Fat +644.8%
Contains more Polyunsaturated fat +874%
Contains less Saturated Fat -84.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn raw Arborio rice
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Corn raw Arborio rice Opinion
Net carbs 16.7g 28.73g Arborio rice
Protein 3.27g 2.36g Corn raw
Fats 1.35g 0.19g Corn raw
Carbs 18.7g 28.73g Arborio rice
Calories 86kcal 130kcal Arborio rice
Starch 5.7g Corn raw
Fructose 1.94g Corn raw
Sugar 6.26g Arborio rice
Fiber 2g Corn raw
Calcium 2mg 1mg Corn raw
Iron 0.52mg 1.46mg Arborio rice
Magnesium 37mg 8mg Corn raw
Phosphorus 89mg 33mg Corn raw
Potassium 270mg 26mg Corn raw
Sodium 15mg 0mg Arborio rice
Zinc 0.46mg 0.4mg Corn raw
Copper 0.054mg 0.072mg Arborio rice
Manganese 0.163mg 0.357mg Arborio rice
Selenium 0.6µg 7.5µg Arborio rice
Vitamin A 187IU 0IU Corn raw
Vitamin A RAE 9µg 0µg Corn raw
Vitamin E 0.07mg Corn raw
Vitamin C 6.8mg 0mg Corn raw
Vitamin B1 0.155mg 0.164mg Arborio rice
Vitamin B2 0.055mg 0.016mg Corn raw
Vitamin B3 1.77mg 1.493mg Corn raw
Vitamin B5 0.717mg 0.397mg Corn raw
Vitamin B6 0.093mg 0.059mg Corn raw
Folate 42µg 59µg Arborio rice
Vitamin K 0.3µg Corn raw
Tryptophan 0.023mg 0.027mg Arborio rice
Threonine 0.129mg 0.084mg Corn raw
Isoleucine 0.129mg 0.102mg Corn raw
Leucine 0.348mg 0.195mg Corn raw
Lysine 0.137mg 0.085mg Corn raw
Methionine 0.067mg 0.056mg Corn raw
Phenylalanine 0.15mg 0.126mg Corn raw
Valine 0.185mg 0.144mg Corn raw
Histidine 0.089mg 0.056mg Corn raw
Saturated Fat 0.325g 0.051g Arborio rice
Monounsaturated Fat 0.432g 0.058g Corn raw
Polyunsaturated fat 0.487g 0.05g Corn raw
Omega-6 - Linoleic acid 0.468g Corn raw
Omega-3 - ALA 0.014g Corn raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn raw Arborio rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Corn raw
13%
Arborio rice
Minerals Daily Need Coverage Score
17%
Corn raw
20%
Arborio rice

Comparison summary

Which food is lower in glycemic index?
Corn raw
Corn raw is lower in glycemic index (difference - 17)
Which food is richer in vitamins?
Corn raw
Corn raw is relatively richer in vitamins
Which food is lower in Sugar?
Arborio rice
Arborio rice is lower in Sugar (difference - 6.26g)
Which food contains less Sodium?
Arborio rice
Arborio rice contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Arborio rice
Arborio rice is lower in Saturated Fat (difference - 0.274g)
Which food is cheaper?
Arborio rice
Arborio rice is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.