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  6. Corn raw vs. Arrowroot

Corn raw vs. Arrowroot — In-Depth Nutrition Comparison

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The main differences between corn raw and arrowroot

  • Corn raw is richer in vitamin B5 and vitamin C, yet arrowroot is richer in folate, iron, vitamin B6, copper, and potassium.
  • Daily need coverage for folate for arrowroot is 74% higher.
  • Corn raw contains 4 times more vitamin C than arrowroot. Corn raw contains 6.8mg of vitamin C, while arrowroot contains 1.9mg.

Food types used in this article are Corn, sweet, yellow, raw and Arrowroot, raw.

Infographic

Corn raw vs Arrowroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Contains more MagnesiumMagnesium +48%
Contains less SodiumSodium -42.3%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +68.1%
Contains more IronIron +326.9%
Contains more CopperCopper +124.1%
Contains more ZincZinc +37%
Contains more PhosphorusPhosphorus +10.1%
Contains more SeleniumSelenium +16.7%
~equal in Manganese ~0.174mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 0.33% 0% 0% 36% 14% 32% 18% 61% 0% 0% 254% 0%
Contains more Vitamin CVitamin C +257.9%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +145.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B6Vitamin B6 +186%
Contains more FolateFolate +704.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.143mg
~equal in Vitamin B2 ~0.059mg
~equal in Vitamin B3 ~1.693mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Corn raw Arrowroot DV% diff.
Folate 42µg 338µg 74%
Iron 0.52mg 2.22mg 21%
Vitamin B6 0.093mg 0.266mg 13%
Vitamin B5 0.717mg 0.292mg 9%
Copper 0.054mg 0.121mg 7%
Vitamin C 6.8mg 1.9mg 5%
Potassium 270mg 454mg 5%
Choline 23mg 4%
Magnesium 37mg 25mg 3%
Polyunsaturated fat 0.487g 0.092g 3%
Fiber 2g 1.3g 3%
Starch 5.7g 2%
Fructose 1.94g 2%
Protein 3.27g 4.24g 2%
Zinc 0.46mg 0.63mg 2%
Carbs 18.7g 13.39g 2%
Fats 1.35g 0.2g 2%
Vitamin B1 0.155mg 0.143mg 1%
Calories 86kcal 65kcal 1%
Phosphorus 89mg 98mg 1%
Vitamin A 9µg 1µg 1%
Monounsaturated fat 0.432g 0.004g 1%
Saturated fat 0.325g 0.039g 1%
Net carbs 16.7g 12.09g N/A
Calcium 2mg 6mg 0%
Sugar 6.26g N/A
Sodium 15mg 26mg 0%
Vitamin E 0.07mg 0%
Selenium 0.6µg 0.7µg 0%
Manganese 0.163mg 0.174mg 0%
Vitamin B2 0.055mg 0.059mg 0%
Vitamin B3 1.77mg 1.693mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.023mg 0%
Threonine 0.129mg 0%
Isoleucine 0.129mg 0%
Leucine 0.348mg 0%
Lysine 0.137mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.15mg 0%
Valine 0.185mg 0%
Histidine 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
Contains more FatsFats +575%
Contains more CarbsCarbs +39.7%
Contains more ProteinProtein +29.7%
Contains more OtherOther +125.4%
~equal in Water ~80.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains more Mono. FatMonounsaturated fat +10700%
Contains more Poly. FatPolyunsaturated fat +429.3%
Contains less Sat. FatSaturated fat -88%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.