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  6. Corn raw vs. Artichoke

Corn raw vs. Artichoke — In-Depth Nutrition Comparison

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The main differences between corn raw and artichoke

  • Corn raw is richer in vitamin B5 and vitamin B1, yet artichoke is richer in copper, fiber, vitamin K, iron, folate, magnesium, and vitamin C.
  • Daily need coverage for copper for artichoke is 20% higher.
  • Corn raw contains 2 times more vitamin B1 than artichoke. Corn raw contains 0.155mg of vitamin B1, while artichoke contains 0.072mg.
  • Artichoke has a lower glycemic index than corn raw.

Food types used in this article are Corn, sweet, yellow, raw and Artichokes, (globe or french), raw.

Infographic

Corn raw vs Artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains less SodiumSodium -84%
Contains more SeleniumSelenium +200%
Contains more MagnesiumMagnesium +62.2%
Contains more CalciumCalcium +2100%
Contains more PotassiumPotassium +37%
Contains more IronIron +146.2%
Contains more CopperCopper +327.8%
Contains more ManganeseManganese +57.1%
~equal in Zinc ~0.49mg
~equal in Phosphorus ~90mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin B1Vitamin B1 +115.3%
Contains more Vitamin B3Vitamin B3 +69.2%
Contains more Vitamin B5Vitamin B5 +112.1%
Contains more Vitamin CVitamin C +72.1%
Contains more Vitamin EVitamin E +171.4%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B6Vitamin B6 +24.7%
Contains more Vitamin KVitamin K +4833.3%
Contains more FolateFolate +61.9%
Contains more CholineCholine +49.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Corn raw Artichoke DV% diff.
Copper 0.054mg 0.231mg 20%
Fiber 2g 5.4g 14%
Vitamin K 0.3µg 14.8µg 12%
Iron 0.52mg 1.28mg 10%
Vitamin B5 0.717mg 0.338mg 8%
Vitamin B1 0.155mg 0.072mg 7%
Folate 42µg 68µg 7%
Vitamin B3 1.77mg 1.046mg 5%
Vitamin C 6.8mg 11.7mg 5%
Magnesium 37mg 60mg 5%
Calcium 2mg 44mg 4%
Manganese 0.163mg 0.256mg 4%
Potassium 270mg 370mg 3%
Polyunsaturated fat 0.487g 0.064g 3%
Carbs 18.7g 10.51g 3%
Sodium 15mg 94mg 3%
Starch 5.7g 2%
Choline 23mg 34.4mg 2%
Fructose 1.94g 2%
Fats 1.35g 0.15g 2%
Vitamin B6 0.093mg 0.116mg 2%
Calories 86kcal 47kcal 2%
Monounsaturated fat 0.432g 0.005g 1%
Saturated fat 0.325g 0.036g 1%
Vitamin B2 0.055mg 0.066mg 1%
Vitamin E 0.07mg 0.19mg 1%
Vitamin A 9µg 1µg 1%
Selenium 0.6µg 0.2µg 1%
Protein 3.27g 3.27g 0%
Net carbs 16.7g 5.11g N/A
Sugar 6.26g 0.99g N/A
Zinc 0.46mg 0.49mg 0%
Phosphorus 89mg 90mg 0%
Tryptophan 0.023mg 0%
Threonine 0.129mg 0%
Isoleucine 0.129mg 0%
Leucine 0.348mg 0%
Lysine 0.137mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.15mg 0%
Valine 0.185mg 0%
Histidine 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more FatsFats +800%
Contains more CarbsCarbs +77.9%
Contains more WaterWater +11.7%
Contains more OtherOther +79.4%
~equal in Protein ~3.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +8540%
Contains more Poly. FatPolyunsaturated fat +660.9%
Contains less Sat. FatSaturated fat -88.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.