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  6. Corn raw vs. Bagel

Corn raw vs. Bagel — In-Depth Nutrition Comparison

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A recap on differences between Corn raw and Bagel

  • Bagel is higher than Corn raw in Manganese, Selenium, Iron, Vitamin B1, Copper, Vitamin B2, Vitamin B3, Folate, and Fiber.
  • Bagel covers your daily Manganese needs 55% more than Corn raw.
  • The amount of Sodium in Corn raw is lower.

Food varieties used in this article are Corn, sweet, yellow, raw and Bagels, wheat.

Infographic

Corn raw vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn raw
Corn raw
2
:
8
Bagel
Bagel
Contains more Potassium +63.6%
Contains less Sodium -96.6%
Contains more Calcium +900%
Contains more Iron +430.8%
Contains more Magnesium +37.8%
Contains more Phosphorus +59.6%
Contains more Zinc +139.1%
Contains more Copper +224.1%
Contains more Manganese +777.3%
Contains more Selenium +4683.3%
Corn raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 20% 27% 39% 24% 2% 13% 18% 22% 4%
Bagel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 104% 37% 61% 15% 58% 30% 59% 187% 157%
Contains more Potassium +63.6%
Contains less Sodium -96.6%
Contains more Calcium +900%
Contains more Iron +430.8%
Contains more Magnesium +37.8%
Contains more Phosphorus +59.6%
Contains more Zinc +139.1%
Contains more Copper +224.1%
Contains more Manganese +777.3%
Contains more Selenium +4683.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn raw
Corn raw
3
:
7
Bagel
Bagel
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +91.2%
Contains more Vitamin E +357.1%
Contains more Vitamin B1 +160%
Contains more Vitamin B2 +280%
Contains more Vitamin B3 +90.4%
Contains more Vitamin B6 +58.1%
Contains more Folate +81%
Contains more Vitamin K +400%
Corn raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 23% 39% 13% 34% 44% 22% 32% 0% 1%
Bagel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 101% 49% 64% 23% 34% 57% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +91.2%
Contains more Vitamin E +357.1%
Contains more Vitamin B1 +160%
Contains more Vitamin B2 +280%
Contains more Vitamin B3 +90.4%
Contains more Vitamin B6 +58.1%
Contains more Folate +81%
Contains more Vitamin K +400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn raw
Corn raw
1
:
4
Bagel
Bagel
Contains more Water +102.5%
Contains more Protein +211.9%
Contains more Fats +13.3%
Contains more Carbs +161.4%
Contains more Other +190.5%
Corn raw
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Bagel
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more Water +102.5%
Contains more Protein +211.9%
Contains more Fats +13.3%
Contains more Carbs +161.4%
Contains more Other +190.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corn raw
Corn raw
1
:
2
Bagel
Bagel
Contains more Monounsaturated Fat +49%
Contains less Saturated Fat -100%
Contains more Polyunsaturated fat +92.2%
Corn raw
26% 35% 39%
Saturated Fat: 0.325 g
Monounsaturated Fat: 0.432 g
Polyunsaturated fat: 0.487 g
Bagel
24% 76%
Saturated Fat: 0 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.936 g
Contains more Monounsaturated Fat +49%
Contains less Saturated Fat -100%
Contains more Polyunsaturated fat +92.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn raw Bagel
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Corn raw Bagel Opinion
Net carbs 16.7g 44.79g Bagel
Protein 3.27g 10.2g Bagel
Fats 1.35g 1.53g Bagel
Carbs 18.7g 48.89g Bagel
Calories 86kcal 250kcal Bagel
Starch 5.7g Corn raw
Fructose 1.94g Corn raw
Sugar 6.26g 6.12g Bagel
Fiber 2g 4.1g Bagel
Calcium 2mg 20mg Bagel
Iron 0.52mg 2.76mg Bagel
Magnesium 37mg 51mg Bagel
Phosphorus 89mg 142mg Bagel
Potassium 270mg 165mg Corn raw
Sodium 15mg 439mg Corn raw
Zinc 0.46mg 1.1mg Bagel
Copper 0.054mg 0.175mg Bagel
Manganese 0.163mg 1.43mg Bagel
Selenium 0.6µg 28.7µg Bagel
Vitamin A 187IU 0IU Corn raw
Vitamin A RAE 9µg 0µg Corn raw
Vitamin E 0.07mg 0.32mg Bagel
Vitamin C 6.8mg 0mg Corn raw
Vitamin B1 0.155mg 0.403mg Bagel
Vitamin B2 0.055mg 0.209mg Bagel
Vitamin B3 1.77mg 3.37mg Bagel
Vitamin B5 0.717mg 0.375mg Corn raw
Vitamin B6 0.093mg 0.147mg Bagel
Folate 42µg 76µg Bagel
Vitamin K 0.3µg 1.5µg Bagel
Tryptophan 0.023mg Corn raw
Threonine 0.129mg Corn raw
Isoleucine 0.129mg Corn raw
Leucine 0.348mg Corn raw
Lysine 0.137mg Corn raw
Methionine 0.067mg Corn raw
Phenylalanine 0.15mg Corn raw
Valine 0.185mg Corn raw
Histidine 0.089mg Corn raw
Saturated Fat 0.325g 0g Bagel
Monounsaturated Fat 0.432g 0.29g Corn raw
Polyunsaturated fat 0.487g 0.936g Bagel
Omega-6 - Linoleic acid 0.468g Corn raw
Omega-3 - ALA 0.014g Corn raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn raw Bagel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Corn raw
28%
Bagel
Minerals Daily Need Coverage Score
17%
Corn raw
71%
Bagel

Comparison summary

Which food contains less Sodium?
Corn raw
Corn raw contains less Sodium (difference - 424mg)
Which food is lower in glycemic index?
Corn raw
Corn raw is lower in glycemic index (difference - 17)
Which food is lower in Sugar?
Bagel
Bagel is lower in Sugar (difference - 0.14g)
Which food is lower in Saturated Fat?
Bagel
Bagel is lower in Saturated Fat (difference - 0.325g)
Which food is cheaper?
Bagel
Bagel is cheaper (difference - $1.2)
Which food is richer in minerals?
Bagel
Bagel is relatively richer in minerals
Which food is richer in vitamins?
Bagel
Bagel is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.