Corn raw vs. Bamboo shoots — In-Depth Nutrition Comparison
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Summary of differences between corn raw and bamboo shoots
- Corn raw has more vitamin B5, folate, magnesium, and vitamin B3; however, bamboo shoots are higher in copper, vitamin B6, potassium, vitamin E, and zinc.
- Bamboo shoots cover your daily need for copper, 15% more than corn raw.
- Corn raw has 12 times more magnesium than bamboo shoots. While corn raw has 37mg of magnesium, bamboo shoots have only 3mg.
- The glycemic index of corn raw is higher.
These are the specific foods used in this comparison Corn, sweet, yellow, raw and Bamboo shoots, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1133.3% |
| Contains more PhosphorusPhosphorus | +50.8% |
| Contains more CalciumCalcium | +550% |
| Contains more PotassiumPotassium | +97.4% |
| Contains more CopperCopper | +251.9% |
| Contains more ZincZinc | +139.1% |
| Contains less SodiumSodium | -73.3% |
| Contains more ManganeseManganese | +60.7% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +70% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin B3Vitamin B3 | +195% |
| Contains more Vitamin B5Vitamin B5 | +345.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +1328.6% |
| Contains more Vitamin B2Vitamin B2 | +27.3% |
| Contains more Vitamin B6Vitamin B6 | +158.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
1.35 g
Carbs:
18.7 g
Water:
76.05 g
Other:
0.63 g
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
| Contains more ProteinProtein | +25.8% |
| Contains more FatsFats | +350% |
| Contains more CarbsCarbs | +259.6% |
| Contains more WaterWater | +19.7% |
| Contains more OtherOther | +42.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.325 g
Monounsaturated fat:
Mono. Fat
0.432 g
Polyunsaturated fat:
Poly. Fat
0.487 g
Saturated fat:
Sat. Fat
0.069 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.134 g
| Contains more Mono. FatMonounsaturated fat | +6071.4% |
| Contains more Poly. FatPolyunsaturated fat | +263.4% |
| Contains less Sat. FatSaturated fat | -78.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.054mg | 0.19mg | 15% |
| Vitamin B5 | 0.717mg | 0.161mg | 11% |
| Vitamin B6 | 0.093mg | 0.24mg | 11% |
| Folate | 42µg | 7µg | 9% |
| Magnesium | 37mg | 3mg | 8% |
| Potassium | 270mg | 533mg | 8% |
| Vitamin B3 | 1.77mg | 0.6mg | 7% |
| Zinc | 0.46mg | 1.1mg | 6% |
| Vitamin E | 0.07mg | 1mg | 6% |
| Carbs | 18.7g | 5.2g | 5% |
| Manganese | 0.163mg | 0.262mg | 4% |
| Phosphorus | 89mg | 59mg | 4% |
| Choline | 23mg | 0mg | 4% |
| Calories | 86kcal | 27kcal | 3% |
| Vitamin C | 6.8mg | 4mg | 3% |
| Starch | 5.7g | 2% | |
| Polyunsaturated fat | 0.487g | 0.134g | 2% |
| Fructose | 1.94g | 2% | |
| Fats | 1.35g | 0.3g | 2% |
| Monounsaturated fat | 0.432g | 0.007g | 1% |
| Saturated fat | 0.325g | 0.069g | 1% |
| Vitamin B2 | 0.055mg | 0.07mg | 1% |
| Protein | 3.27g | 2.6g | 1% |
| Vitamin A | 9µg | 1µg | 1% |
| Fiber | 2g | 2.2g | 1% |
| Calcium | 2mg | 13mg | 1% |
| Net carbs | 16.7g | 3g | N/A |
| Iron | 0.52mg | 0.5mg | 0% |
| Sugar | 6.26g | 3g | N/A |
| Sodium | 15mg | 4mg | 0% |
| Selenium | 0.6µg | 0.8µg | 0% |
| Vitamin B1 | 0.155mg | 0.15mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Tryptophan | 0.023mg | 0.027mg | 0% |
| Threonine | 0.129mg | 0.086mg | 0% |
| Isoleucine | 0.129mg | 0.088mg | 0% |
| Leucine | 0.348mg | 0.14mg | 0% |
| Lysine | 0.137mg | 0.134mg | 0% |
| Methionine | 0.067mg | 0.03mg | 0% |
| Phenylalanine | 0.15mg | 0.09mg | 0% |
| Valine | 0.185mg | 0.106mg | 0% |
| Histidine | 0.089mg | 0.042mg | 0% |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
13%
Minerals Daily Need Coverage Score
17%
23%
Comparison summary
Which food is richer in vitamins?
Corn raw is relatively richer in vitamins
Which food is lower in Sugar?
Bamboo shoots is lower in Sugar (difference - 3.26g)
Which food contains less Sodium?
Bamboo shoots contains less Sodium (difference - 11mg)
Which food is lower in Saturated fat?
Bamboo shoots is lower in Saturated fat (difference - 0.256g)
Which food is lower in glycemic index?
Bamboo shoots is lower in glycemic index (difference - 20)
Which food is cheaper?
Bamboo shoots is cheaper (difference - $1.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.