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Corn raw vs. Barbecue chicken — In-Depth Nutrition Comparison

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How are corn raw and barbecue chicken different?

  • Corn raw is richer in vitamin B5, while barbecue chicken is higher in selenium, vitamin B3, vitamin B12, phosphorus, vitamin B2, and zinc.
  • Barbecue chicken covers your daily need for cholesterol, 42% more than corn raw.
  • Corn raw contains 5 times more vitamin B5 than barbecue chicken. Corn raw contains 0.717mg of vitamin B5, while barbecue chicken contains 0.152mg.
  • Corn raw is lower in saturated fat.
  • Corn raw has a higher glycemic index (52) than barbecue chicken (10).

Corn, sweet, yellow, raw and Chicken, broiler, rotisserie, BBQ, thigh meat and skin types were used in this article.

Infographic

Corn raw vs Barbecue chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Contains more MagnesiumMagnesium +76.2%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +3160%
Contains more CalciumCalcium +700%
Contains more IronIron +82.7%
Contains more CopperCopper +42.6%
Contains more ZincZinc +287%
Contains more PhosphorusPhosphorus +144.9%
Contains more SeleniumSelenium +3566.7%
~equal in Potassium ~255mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +181.8%
Contains more Vitamin B5Vitamin B5 +371.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +425%
Contains more Vitamin AVitamin A +122.2%
Contains more Vitamin EVitamin E +557.1%
Contains more Vitamin B2Vitamin B2 +312.7%
Contains more Vitamin B3Vitamin B3 +223.8%
Contains more Vitamin B6Vitamin B6 +105.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +173.5%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Contains more CarbsCarbs +15483.3%
Contains more WaterWater +23.8%
Contains more ProteinProtein +588.4%
Contains more FatsFats +1017%
Contains more OtherOther +39.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Contains less Sat. FatSaturated fat -91.7%
Contains more Mono. FatMonounsaturated fat +1392.1%
Contains more Poly. FatPolyunsaturated fat +318.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
48% 7% 29% 16%
Starch: 5.7 g
Sucrose: 0.89 g
Glucose: 3.43 g
Fructose: 1.94 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
33% 33% 33%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.04 g
Fructose: 0.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +2125%
Contains more GlucoseGlucose +8475%
Contains more FructoseFructose +4750%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn raw Barbecue chicken
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corn raw Barbecue chicken DV% diff.
Cholesterol 0mg 127mg 42%
Selenium 0.6µg 22µg 39%
Protein 3.27g 22.51g 38%
Vitamin B3 1.77mg 5.732mg 25%
Fats 1.35g 15.08g 21%
Vitamin B12 0µg 0.47µg 20%
Phosphorus 89mg 218mg 18%
Saturated fat 0.325g 3.927g 16%
Monounsaturated fat 0.432g 6.446g 15%
Sodium 15mg 335mg 14%
Vitamin B2 0.055mg 0.227mg 13%
Zinc 0.46mg 1.78mg 12%
Vitamin B5 0.717mg 0.152mg 11%
Polyunsaturated fat 0.487g 2.038g 10%
Folate 42µg 8µg 9%
Vitamin B6 0.093mg 0.191mg 8%
Fiber 2g 0g 8%
Vitamin C 6.8mg 0mg 8%
Vitamin B1 0.155mg 0.055mg 8%
Choline 23mg 62.9mg 7%
Calories 86kcal 226kcal 7%
Manganese 0.163mg 0.005mg 7%
Carbs 18.7g 0.12g 6%
Iron 0.52mg 0.95mg 5%
Magnesium 37mg 21mg 4%
Copper 0.054mg 0.077mg 3%
Vitamin E 0.07mg 0.46mg 3%
Starch 5.7g 0g 2%
Fructose 1.94g 0.04g 2%
Calcium 2mg 16mg 1%
Vitamin A 9µg 20µg 1%
Net carbs 16.7g 0.12g N/A
Potassium 270mg 255mg 0%
Sugar 6.26g 0.12g N/A
Vitamin K 0.3µg 0µg 0%
Trans fat 0g 0.078g N/A
Tryptophan 0.023mg 0.173mg 0%
Threonine 0.129mg 0.657mg 0%
Isoleucine 0.129mg 0.853mg 0%
Leucine 0.348mg 1.549mg 0%
Lysine 0.137mg 1.75mg 0%
Methionine 0.067mg 0.565mg 0%
Phenylalanine 0.15mg 0.69mg 0%
Valine 0.185mg 0.935mg 0%
Histidine 0.089mg 0.592mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Eicosadienoic acid 0g 0.011g N/A
Omega-6 - Linoleic acid 0.468g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn raw Barbecue chicken
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Corn raw
26%
Barbecue chicken
Minerals Daily Need Coverage Score
17%
Corn raw
41%
Barbecue chicken

Comparison summary

Which food is lower in Cholesterol?
Corn raw
Corn raw is lower in Cholesterol (difference - 127mg)
Which food contains less Sodium?
Corn raw
Corn raw contains less Sodium (difference - 320mg)
Which food is lower in Saturated fat?
Corn raw
Corn raw is lower in Saturated fat (difference - 3.602g)
Which food is lower in Sugar?
Barbecue chicken
Barbecue chicken is lower in Sugar (difference - 6.14g)
Which food is lower in glycemic index?
Barbecue chicken
Barbecue chicken is lower in glycemic index (difference - 42)
Which food is cheaper?
Barbecue chicken
Barbecue chicken is cheaper (difference - $1.2)
Which food is richer in minerals?
Barbecue chicken
Barbecue chicken is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.