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Corn raw vs. Barbecue sauce — In-Depth Nutrition Comparison

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What are the differences between Corn raw and Barbecue sauce?

  • Corn raw is richer than Barbecue sauce in Vitamin B5, Vitamin B1, Folate, Phosphorus, Vitamin B3, Vitamin C, and Magnesium.
  • Barbecue sauce's daily need coverage for Sodium is 44% more.
  • Corn raw has 21 times more Folate than Barbecue sauce. While Corn raw has 42µg of Folate, Barbecue sauce has only 2µg.
  • The amount of Sodium in Corn raw is lower.

We used Corn, sweet, yellow, raw and Sauce, barbecue types in this article.

Infographic

Corn raw vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +184.6%
Contains more Phosphorus +345%
Contains more Potassium +16.4%
Contains less Sodium -98.5%
Contains more Zinc +170.6%
Contains more Manganese +29.4%
Contains more Calcium +1550%
Contains more Iron +23.1%
Contains more Copper +33.3%
Contains more Selenium +116.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 20% 27% 39% 24% 2% 13% 18% 22% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 24% 10% 9% 21% 134% 5% 24% 17% 8%
Contains more Magnesium +184.6%
Contains more Phosphorus +345%
Contains more Potassium +16.4%
Contains less Sodium -98.5%
Contains more Zinc +170.6%
Contains more Manganese +29.4%
Contains more Calcium +1550%
Contains more Iron +23.1%
Contains more Copper +33.3%
Contains more Selenium +116.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +1033.3%
Contains more Vitamin B1 +573.9%
Contains more Vitamin B3 +196.5%
Contains more Vitamin B5 +337.2%
Contains more Vitamin B6 +24%
Contains more Folate +2000%
Contains more Vitamin A +19.8%
Contains more Vitamin E +1042.9%
Contains more Vitamin K +500%
Equal in Vitamin B2 - 0.056
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 23% 39% 13% 34% 44% 22% 32% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 16% 0% 2% 6% 13% 12% 10% 18% 2% 0% 5%
Contains more Vitamin C +1033.3%
Contains more Vitamin B1 +573.9%
Contains more Vitamin B3 +196.5%
Contains more Vitamin B5 +337.2%
Contains more Vitamin B6 +24%
Contains more Folate +2000%
Contains more Vitamin A +19.8%
Contains more Vitamin E +1042.9%
Contains more Vitamin K +500%
Equal in Vitamin B2 - 0.056

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +298.8%
Contains more Fats +114.3%
Contains more Water +39%
Contains more Carbs +118%
Contains more Other +387.3%
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more Protein +298.8%
Contains more Fats +114.3%
Contains more Water +39%
Contains more Carbs +118%
Contains more Other +387.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +426.8%
Contains more Polyunsaturated fat +382.2%
Contains less Saturated Fat -86.2%
26% 35% 39%
Saturated Fat: 0.325 g
Monounsaturated Fat: 0.432 g
Polyunsaturated fat: 0.487 g
20% 36% 44%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.101 g
Contains more Monounsaturated Fat +426.8%
Contains more Polyunsaturated fat +382.2%
Contains less Saturated Fat -86.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Starch +1528.6%
Contains more Sucrose +201.1%
Contains more Glucose +377.8%
Contains more Fructose +630.4%
48% 7% 29% 16%
Starch: 5.7 g
Sucrose: 0.89 g
Glucose: 3.43 g
Fructose: 1.94 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
8% 49% 42%
Starch: 0.35 g
Sucrose: 2.68 g
Glucose: 16.39 g
Fructose: 14.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +1528.6%
Contains more Sucrose +201.1%
Contains more Glucose +377.8%
Contains more Fructose +630.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn raw Barbecue sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corn raw Barbecue sauce Opinion
Net carbs 16.7g 39.87g Barbecue sauce
Protein 3.27g 0.82g Corn raw
Fats 1.35g 0.63g Corn raw
Carbs 18.7g 40.77g Barbecue sauce
Calories 86kcal 172kcal Barbecue sauce
Starch 5.7g 0.35g Corn raw
Fructose 1.94g 14.17g Barbecue sauce
Sugar 6.26g 33.24g Corn raw
Fiber 2g 0.9g Corn raw
Calcium 2mg 33mg Barbecue sauce
Iron 0.52mg 0.64mg Barbecue sauce
Magnesium 37mg 13mg Corn raw
Phosphorus 89mg 20mg Corn raw
Potassium 270mg 232mg Corn raw
Sodium 15mg 1027mg Corn raw
Zinc 0.46mg 0.17mg Corn raw
Copper 0.054mg 0.072mg Barbecue sauce
Manganese 0.163mg 0.126mg Corn raw
Selenium 0.6µg 1.3µg Barbecue sauce
Vitamin A 187IU 224IU Barbecue sauce
Vitamin A RAE 9µg 11µg Barbecue sauce
Vitamin E 0.07mg 0.8mg Barbecue sauce
Vitamin C 6.8mg 0.6mg Corn raw
Vitamin B1 0.155mg 0.023mg Corn raw
Vitamin B2 0.055mg 0.056mg Barbecue sauce
Vitamin B3 1.77mg 0.597mg Corn raw
Vitamin B5 0.717mg 0.164mg Corn raw
Vitamin B6 0.093mg 0.075mg Corn raw
Folate 42µg 2µg Corn raw
Vitamin K 0.3µg 1.8µg Barbecue sauce
Tryptophan 0.023mg Corn raw
Threonine 0.129mg Corn raw
Isoleucine 0.129mg Corn raw
Leucine 0.348mg Corn raw
Lysine 0.137mg Corn raw
Methionine 0.067mg Corn raw
Phenylalanine 0.15mg Corn raw
Valine 0.185mg Corn raw
Histidine 0.089mg Corn raw
Saturated Fat 0.325g 0.045g Barbecue sauce
Monounsaturated Fat 0.432g 0.082g Corn raw
Polyunsaturated fat 0.487g 0.101g Corn raw
Omega-6 - Eicosadienoic acid 0g 0.001g Barbecue sauce
Omega-6 - Linoleic acid 0.468g 0.08g Corn raw
Omega-3 - ALA 0.014g 0.021g Barbecue sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn raw Barbecue sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Corn raw
8%
Barbecue sauce
Minerals Daily Need Coverage Score
17%
Corn raw
26%
Barbecue sauce

Comparison summary

Which food is lower in Sugar?
Corn raw
Corn raw is lower in Sugar (difference - 26.98g)
Which food contains less Sodium?
Corn raw
Corn raw contains less Sodium (difference - 1012mg)
Which food is lower in Saturated Fat?
Barbecue sauce
Barbecue sauce is lower in Saturated Fat (difference - 0.28g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 52)
Which food is cheaper?
Barbecue sauce
Barbecue sauce is cheaper (difference - $1.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.