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  6. Corn raw vs. Broad beans

Corn raw vs. Broad beans — In-Depth Nutrition Comparison

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What are the main differences between corn raw and broad beans?

  • Corn raw is richer in vitamin B5, while broad beans are higher in vitamin C, iron, and fiber.
  • Broad beans' daily need coverage for vitamin C is 14% higher.
  • Broad beans have 11 times less vitamin B5 than corn raw. Corn raw has 0.717mg of vitamin B5, while broad beans have 0.066mg.
  • Broad beans have a higher glycemic index (79) than corn raw (52).

We used Corn, sweet, yellow, raw and Broadbeans, immature seeds, cooked, boiled, drained, without salt types in this comparison.

Infographic

Corn raw vs Broad beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 17% 56% 20% 13% 31% 5.3% 34% 5.5%
Contains more MagnesiumMagnesium +19.4%
Contains more PotassiumPotassium +39.9%
Contains more PhosphorusPhosphorus +21.9%
Contains less SodiumSodium -63.4%
Contains more CalciumCalcium +800%
Contains more IronIron +188.5%
Contains more CopperCopper +11.1%
Contains more ManganeseManganese +60.1%
Contains more SeleniumSelenium +66.7%
~equal in Zinc ~0.47mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 4.7% 0% 0% 32% 21% 23% 4% 6.7% 0% 0% 44% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +21.1%
Contains more Vitamin B3Vitamin B3 +47.5%
Contains more Vitamin B5Vitamin B5 +986.4%
Contains more Vitamin B6Vitamin B6 +220.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +191.2%
Contains more Vitamin AVitamin A +55.6%
Contains more Vitamin B2Vitamin B2 +63.6%
Contains more FolateFolate +38.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Corn raw Broad beans DV% diff.
Vitamin C 6.8mg 19.8mg 14%
Vitamin B5 0.717mg 0.066mg 13%
Iron 0.52mg 1.5mg 12%
Fiber 2g 3.6g 6%
Vitamin B6 0.093mg 0.029mg 5%
Manganese 0.163mg 0.261mg 4%
Vitamin B3 1.77mg 1.2mg 4%
Folate 42µg 58µg 4%
Choline 23mg 4%
Vitamin B2 0.055mg 0.09mg 3%
Protein 3.27g 4.8g 3%
Carbs 18.7g 10.1g 3%
Vitamin B1 0.155mg 0.128mg 2%
Potassium 270mg 193mg 2%
Calcium 2mg 18mg 2%
Starch 5.7g 2%
Phosphorus 89mg 73mg 2%
Fructose 1.94g 2%
Monounsaturated fat 0.432g 0.02g 1%
Polyunsaturated fat 0.487g 0.303g 1%
Saturated fat 0.325g 0.142g 1%
Calories 86kcal 62kcal 1%
Selenium 0.6µg 1µg 1%
Fats 1.35g 0.5g 1%
Vitamin A 9µg 14µg 1%
Sodium 15mg 41mg 1%
Copper 0.054mg 0.06mg 1%
Magnesium 37mg 31mg 1%
Net carbs 16.7g 6.5g N/A
Sugar 6.26g N/A
Zinc 0.46mg 0.47mg 0%
Vitamin E 0.07mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.023mg 0.048mg 0%
Threonine 0.129mg 0.178mg 0%
Isoleucine 0.129mg 0.215mg 0%
Leucine 0.348mg 0.37mg 0%
Lysine 0.137mg 0.313mg 0%
Methionine 0.067mg 0.037mg 0%
Phenylalanine 0.15mg 0.195mg 0%
Valine 0.185mg 0.235mg 0%
Histidine 0.089mg 0.115mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Contains more FatsFats +170%
Contains more CarbsCarbs +85.1%
Contains more ProteinProtein +46.8%
Contains more WaterWater +10.1%
Contains more OtherOther +42.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
31% 4% 65%
Saturated fat: Sat. Fat 0.142 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.303 g
Contains more Mono. FatMonounsaturated fat +2060%
Contains more Poly. FatPolyunsaturated fat +60.7%
Contains less Sat. FatSaturated fat -56.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Broad beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.