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  6. Corn raw vs. Broad bean

Corn raw vs. Broad bean — In-Depth Nutrition Comparison

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What are the main differences between Corn raw and Broad bean?

  • Corn raw is richer in Vitamin B5, while Broad bean is higher in Vitamin C, Iron, and Fiber.
  • Broad bean's daily need coverage for Vitamin C is 14% higher.
  • Broad bean has 11 times less Vitamin B5 than Corn raw. Corn raw has 0.717mg of Vitamin B5, while Broad bean has 0.066mg.

We used Corn, sweet, yellow, raw and Broadbeans, immature seeds, cooked, boiled, drained, without salt types in this comparison.

Infographic

Corn raw vs Broad bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn raw
Corn raw
4
:
6
Broad bean
Broad bean
Contains more Magnesium +19.4%
Contains more Phosphorus +21.9%
Contains more Potassium +39.9%
Contains less Sodium -63.4%
Contains more Calcium +800%
Contains more Iron +188.5%
Contains more Copper +11.1%
Contains more Manganese +60.1%
Contains more Selenium +66.7%
Equal in Zinc - 0.47
Corn raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 20% 27% 39% 24% 2% 13% 18% 22% 4%
Broad bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 23% 32% 18% 6% 13% 20% 35% 6%
Contains more Magnesium +19.4%
Contains more Phosphorus +21.9%
Contains more Potassium +39.9%
Contains less Sodium -63.4%
Contains more Calcium +800%
Contains more Iron +188.5%
Contains more Copper +11.1%
Contains more Manganese +60.1%
Contains more Selenium +66.7%
Equal in Zinc - 0.47

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn raw
Corn raw
6
:
4
Broad bean
Broad bean
Contains more Vitamin B1 +21.1%
Contains more Vitamin B3 +47.5%
Contains more Vitamin B5 +986.4%
Contains more Vitamin B6 +220.7%
Contains more Vitamin A +44.4%
Contains more Vitamin C +191.2%
Contains more Vitamin B2 +63.6%
Contains more Folate +38.1%
Corn raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 23% 39% 13% 34% 44% 22% 32% 0% 1%
Broad bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 0% 0% 66% 32% 21% 23% 4% 7% 44% 0% 0%
Contains more Vitamin B1 +21.1%
Contains more Vitamin B3 +47.5%
Contains more Vitamin B5 +986.4%
Contains more Vitamin B6 +220.7%
Contains more Vitamin A +44.4%
Contains more Vitamin C +191.2%
Contains more Vitamin B2 +63.6%
Contains more Folate +38.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn raw
Corn raw
2
:
3
Broad bean
Broad bean
Contains more Fats +170%
Contains more Carbs +85.1%
Contains more Protein +46.8%
Contains more Water +10.1%
Contains more Other +42.9%
Corn raw
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Broad bean
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Contains more Fats +170%
Contains more Carbs +85.1%
Contains more Protein +46.8%
Contains more Water +10.1%
Contains more Other +42.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corn raw
Corn raw
2
:
1
Broad bean
Broad bean
Contains more Monounsaturated Fat +2060%
Contains more Polyunsaturated fat +60.7%
Contains less Saturated Fat -56.3%
Corn raw
26% 35% 39%
Saturated Fat: 0.325 g
Monounsaturated Fat: 0.432 g
Polyunsaturated fat: 0.487 g
Broad bean
31% 4% 65%
Saturated Fat: 0.142 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.303 g
Contains more Monounsaturated Fat +2060%
Contains more Polyunsaturated fat +60.7%
Contains less Saturated Fat -56.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn raw Broad bean
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corn raw Broad bean Opinion
Net carbs 16.7g 6.5g Corn raw
Protein 3.27g 4.8g Broad bean
Fats 1.35g 0.5g Corn raw
Carbs 18.7g 10.1g Corn raw
Calories 86kcal 62kcal Corn raw
Starch 5.7g Corn raw
Fructose 1.94g Corn raw
Sugar 6.26g Broad bean
Fiber 2g 3.6g Broad bean
Calcium 2mg 18mg Broad bean
Iron 0.52mg 1.5mg Broad bean
Magnesium 37mg 31mg Corn raw
Phosphorus 89mg 73mg Corn raw
Potassium 270mg 193mg Corn raw
Sodium 15mg 41mg Corn raw
Zinc 0.46mg 0.47mg Broad bean
Copper 0.054mg 0.06mg Broad bean
Manganese 0.163mg 0.261mg Broad bean
Selenium 0.6µg 1µg Broad bean
Vitamin A 187IU 270IU Broad bean
Vitamin A RAE 9µg 14µg Broad bean
Vitamin E 0.07mg Corn raw
Vitamin C 6.8mg 19.8mg Broad bean
Vitamin B1 0.155mg 0.128mg Corn raw
Vitamin B2 0.055mg 0.09mg Broad bean
Vitamin B3 1.77mg 1.2mg Corn raw
Vitamin B5 0.717mg 0.066mg Corn raw
Vitamin B6 0.093mg 0.029mg Corn raw
Folate 42µg 58µg Broad bean
Vitamin K 0.3µg Corn raw
Tryptophan 0.023mg 0.048mg Broad bean
Threonine 0.129mg 0.178mg Broad bean
Isoleucine 0.129mg 0.215mg Broad bean
Leucine 0.348mg 0.37mg Broad bean
Lysine 0.137mg 0.313mg Broad bean
Methionine 0.067mg 0.037mg Corn raw
Phenylalanine 0.15mg 0.195mg Broad bean
Valine 0.185mg 0.235mg Broad bean
Histidine 0.089mg 0.115mg Broad bean
Saturated Fat 0.325g 0.142g Broad bean
Monounsaturated Fat 0.432g 0.02g Corn raw
Polyunsaturated fat 0.487g 0.303g Corn raw
Omega-6 - Linoleic acid 0.468g Corn raw
Omega-3 - ALA 0.014g Corn raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn raw Broad bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Corn raw
18%
Broad bean
Minerals Daily Need Coverage Score
17%
Corn raw
21%
Broad bean

Comparison summary

Which food contains less Sodium?
Corn raw
Corn raw contains less Sodium (difference - 26mg)
Which food is lower in glycemic index?
Corn raw
Corn raw is lower in glycemic index (difference - 27)
Which food is lower in Sugar?
Broad bean
Broad bean is lower in Sugar (difference - 6.26g)
Which food is lower in Saturated Fat?
Broad bean
Broad bean is lower in Saturated Fat (difference - 0.183g)
Which food is cheaper?
Broad bean
Broad bean is cheaper (difference - $0.6)
Which food is richer in minerals?
Broad bean
Broad bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.