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Corn raw vs Broad bean - In-Depth Nutrition Comparison

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Significant differences between Corn raw and Broad bean

  • Corn raw has more Vitamin B5, however Broad bean is richer in Copper, Vitamin K, Folate, Fiber, Manganese, Vitamin B2, Iron, Vitamin E , and Phosphorus.
  • Broad bean covers your daily Copper needs 39% more than Corn raw.
  • Broad bean has 3 times less Vitamin B5 than Corn raw. Corn raw has 0.717mg of Vitamin B5, while Broad bean has 0.225mg.

Specific food types used in this comparison are Corn, sweet, yellow, raw and Beans, fava, in pod, raw.

Infographic

Corn raw vs Broad bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Corn raw
Corn raw
2
:
6
Broad bean
Broad bean
Contains more Magnesium +12.1%
Contains less Sodium -40%
Contains more Calcium +1750%
Contains more Iron +198.1%
Contains more Phosphorus +44.9%
Contains more Potassium +23%
Contains more Zinc +117.4%
Contains more Copper +644.4%
Corn raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 20% 27% 39% 24% 2% 13% 18%
Broad bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 59% 24% 56% 30% 4% 28% 134%
Contains more Magnesium +12.1%
Contains less Sodium -40%
Contains more Calcium +1750%
Contains more Iron +198.1%
Contains more Phosphorus +44.9%
Contains more Potassium +23%
Contains more Zinc +117.4%
Contains more Copper +644.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Corn raw
Corn raw
3
:
7
Broad bean
Broad bean
Contains more Vitamin C +83.8%
Contains more Vitamin B1 +16.5%
Contains more Vitamin B5 +218.7%
Contains more Vitamin A +78.1%
Contains more Vitamin E +1557.1%
Contains more Vitamin B2 +427.3%
Contains more Vitamin B3 +27.1%
Contains more Vitamin B6 +11.8%
Contains more Folate +252.4%
Contains more Vitamin K +13533.3%
Corn raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 23% 39% 13% 34% 44% 22% 32% 0% 1%
Broad bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Contains more Vitamin C +83.8%
Contains more Vitamin B1 +16.5%
Contains more Vitamin B5 +218.7%
Contains more Vitamin A +78.1%
Contains more Vitamin E +1557.1%
Contains more Vitamin B2 +427.3%
Contains more Vitamin B3 +27.1%
Contains more Vitamin B6 +11.8%
Contains more Folate +252.4%
Contains more Vitamin K +13533.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn raw
Corn raw
3
:
2
Broad bean
Broad bean
Contains more Fats +84.9%
Contains more Protein +142.2%
Contains more Other +77.8%
Equal in Carbs - 17.63
Equal in Water - 72.6
Corn raw
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Broad bean
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more Fats +84.9%
Contains more Protein +142.2%
Contains more Other +77.8%
Equal in Carbs - 17.63
Equal in Water - 72.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corn raw
Corn raw
2
:
1
Broad bean
Broad bean
Contains more Monounsaturated Fat +315.4%
Contains more Polyunsaturated fat +42.4%
Contains less Saturated Fat -63.7%
Corn raw
26% 35% 39%
Saturated Fat: 0.325 g
Monounsaturated Fat: 0.432 g
Polyunsaturated fat: 0.487 g
Broad bean
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Contains more Monounsaturated Fat +315.4%
Contains more Polyunsaturated fat +42.4%
Contains less Saturated Fat -63.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Corn raw Broad bean
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Corn raw Broad bean Opinion
Net carbs 16.7g 10.13g Corn raw
Protein 3.27g 7.92g Broad bean
Fats 1.35g 0.73g Corn raw
Carbs 18.7g 17.63g Corn raw
Calories 86kcal 88kcal Broad bean
Starch 5.7g Corn raw
Fructose 1.94g Corn raw
Sugar 6.26g 9.21g Corn raw
Fiber 2g 7.5g Broad bean
Calcium 2mg 37mg Broad bean
Iron 0.52mg 1.55mg Broad bean
Magnesium 37mg 33mg Corn raw
Phosphorus 89mg 129mg Broad bean
Potassium 270mg 332mg Broad bean
Sodium 15mg 25mg Corn raw
Zinc 0.46mg 1mg Broad bean
Copper 0.054mg 0.402mg Broad bean
Vitamin A 187IU 333IU Broad bean
Vitamin A RAE 9µg 17µg Broad bean
Vitamin E 0.07mg 1.16mg Broad bean
Vitamin C 6.8mg 3.7mg Corn raw
Vitamin B1 0.155mg 0.133mg Corn raw
Vitamin B2 0.055mg 0.29mg Broad bean
Vitamin B3 1.77mg 2.249mg Broad bean
Vitamin B5 0.717mg 0.225mg Corn raw
Vitamin B6 0.093mg 0.104mg Broad bean
Folate 42µg 148µg Broad bean
Vitamin K 0.3µg 40.9µg Broad bean
Tryptophan 0.023mg Corn raw
Threonine 0.129mg Corn raw
Isoleucine 0.129mg Corn raw
Leucine 0.348mg Corn raw
Lysine 0.137mg Corn raw
Methionine 0.067mg Corn raw
Phenylalanine 0.15mg Corn raw
Valine 0.185mg Corn raw
Histidine 0.089mg Corn raw
Saturated Fat 0.325g 0.118g Broad bean
Monounsaturated Fat 0.432g 0.104g Corn raw
Polyunsaturated fat 0.487g 0.342g Corn raw
Omega-6 - Linoleic acid 0.468g Corn raw
Omega-3 - ALA 0.014g Corn raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn raw Broad bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
18%
Corn raw
37%
Broad bean
Minerals Daily Need Coverage Score
18%
Corn raw
43%
Broad bean

Comparison summary

Which food is lower in Sugar?
Corn raw
Corn raw is lower in Sugar (difference - 2.95g)
Which food contains less Sodium?
Corn raw
Corn raw contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Corn raw
Corn raw is lower in glycemic index (difference - 27)
Which food is lower in Saturated Fat?
Broad bean
Broad bean is lower in Saturated Fat (difference - 0.207g)
Which food is cheaper?
Broad bean
Broad bean is cheaper (difference - $0.6)
Which food is richer in minerals?
Broad bean
Broad bean is relatively richer in minerals
Which food is richer in vitamins?
Broad bean
Broad bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.