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  6. Corn raw vs. Broad bean raw

Corn raw vs. Broad bean raw — In-Depth Nutrition Comparison

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Significant differences between corn raw and broad bean raw

  • Corn raw has more vitamin B5; however, broad bean raw is richer in copper, vitamin K, folate, fiber, manganese, vitamin B2, iron, vitamin E, and phosphorus.
  • Broad bean raw covers your daily copper needs 39% more than corn raw.
  • Broad bean raw has 3 times less vitamin B5 than corn raw. Corn raw has 0.717mg of vitamin B5, while broad bean raw has 0.225mg.
  • Broad bean raw has a higher glycemic index. The glycemic index of broad bean raw is 79, while the glycemic index of corn raw is 52.

Specific food types used in this comparison are Corn, sweet, yellow, raw and Beans, fava, in pod, raw.

Infographic

Corn raw vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more MagnesiumMagnesium +12.1%
Contains less SodiumSodium -40%
Contains more CalciumCalcium +1750%
Contains more PotassiumPotassium +23%
Contains more IronIron +198.1%
Contains more CopperCopper +644.4%
Contains more ZincZinc +117.4%
Contains more PhosphorusPhosphorus +44.9%
Contains more ManganeseManganese +305.5%
Contains more SeleniumSelenium +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin CVitamin C +83.8%
Contains more Vitamin B1Vitamin B1 +16.5%
Contains more Vitamin B5Vitamin B5 +218.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +88.9%
Contains more Vitamin EVitamin E +1557.1%
Contains more Vitamin B2Vitamin B2 +427.3%
Contains more Vitamin B3Vitamin B3 +27.1%
Contains more Vitamin B6Vitamin B6 +11.8%
Contains more Vitamin KVitamin K +13533.3%
Contains more FolateFolate +252.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Corn raw Broad bean raw DV% diff.
Copper 0.054mg 0.402mg 39%
Vitamin K 0.3µg 40.9µg 34%
Folate 42µg 148µg 27%
Fiber 2g 7.5g 22%
Manganese 0.163mg 0.661mg 22%
Vitamin B2 0.055mg 0.29mg 18%
Iron 0.52mg 1.55mg 13%
Vitamin B5 0.717mg 0.225mg 10%
Protein 3.27g 7.92g 9%
Vitamin E 0.07mg 1.16mg 7%
Phosphorus 89mg 129mg 6%
Zinc 0.46mg 1mg 5%
Calcium 2mg 37mg 4%
Choline 23mg 4%
Vitamin C 6.8mg 3.7mg 3%
Vitamin B3 1.77mg 2.249mg 3%
Vitamin B1 0.155mg 0.133mg 2%
Potassium 270mg 332mg 2%
Fructose 1.94g 2%
Starch 5.7g 2%
Vitamin B6 0.093mg 0.104mg 1%
Magnesium 37mg 33mg 1%
Fats 1.35g 0.73g 1%
Vitamin A 9µg 17µg 1%
Polyunsaturated fat 0.487g 0.342g 1%
Monounsaturated fat 0.432g 0.104g 1%
Saturated fat 0.325g 0.118g 1%
Calories 86kcal 88kcal 0%
Carbs 18.7g 17.63g 0%
Net carbs 16.7g 10.13g N/A
Sugar 6.26g 9.21g N/A
Sodium 15mg 25mg 0%
Selenium 0.6µg 0.8µg 0%
Tryptophan 0.023mg 0%
Threonine 0.129mg 0%
Isoleucine 0.129mg 0%
Leucine 0.348mg 0%
Lysine 0.137mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.15mg 0%
Valine 0.185mg 0%
Histidine 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more FatsFats +84.9%
Contains more ProteinProtein +142.2%
Contains more OtherOther +77.8%
~equal in Carbs ~17.63g
~equal in Water ~72.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +315.4%
Contains more Poly. FatPolyunsaturated fat +42.4%
Contains less Sat. FatSaturated fat -63.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.