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  6. Corn raw vs. Beef Liver raw

Corn raw vs. Beef Liver raw — In-Depth Nutrition Comparison

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Important differences between corn raw and beef Liver raw

  • Corn raw has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, selenium, and folate.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2471% more.

The food varieties used in the comparison are Corn, sweet, yellow, raw and Beef, variety meats, and by-products, liver, raw.

Infographic

Corn raw vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +105.6%
Contains less SodiumSodium -78.3%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +15.9%
Contains more IronIron +842.3%
Contains more CopperCopper +17964.8%
Contains more ZincZinc +769.6%
Contains more PhosphorusPhosphorus +334.8%
Contains more ManganeseManganese +90.2%
Contains more SeleniumSelenium +6516.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +423.1%
Contains more Vitamin AVitamin A +55100%
Contains more Vitamin EVitamin E +442.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +21.9%
Contains more Vitamin B2Vitamin B2 +4909.1%
Contains more Vitamin B3Vitamin B3 +644.4%
Contains more Vitamin B5Vitamin B5 +900.4%
Contains more Vitamin B6Vitamin B6 +1064.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +933.3%
Contains more FolateFolate +590.5%
Contains more CholineCholine +1349.1%

All nutrients comparison - raw data values

Nutrient Corn raw Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 0.054mg 9.755mg 1078%
Vitamin A 9µg 4968µg 551%
Vitamin B2 0.055mg 2.755mg 208%
Vitamin B5 0.717mg 7.173mg 129%
Cholesterol 0mg 275mg 92%
Vitamin B6 0.093mg 1.083mg 76%
Selenium 0.6µg 39.7µg 71%
Vitamin B3 1.77mg 13.175mg 71%
Folate 42µg 290µg 62%
Choline 23mg 333.3mg 56%
Iron 0.52mg 4.9mg 55%
Phosphorus 89mg 387mg 43%
Protein 3.27g 20.36g 34%
Zinc 0.46mg 4mg 32%
Fiber 2g 0g 8%
Vitamin C 6.8mg 1.3mg 6%
Vitamin D 0IU 49IU 6%
Manganese 0.163mg 0.31mg 6%
Vitamin D 0µg 1.2µg 6%
Carbs 18.7g 3.89g 5%
Magnesium 37mg 18mg 5%
Fats 1.35g 3.63g 4%
Saturated fat 0.325g 1.233g 4%
Vitamin B1 0.155mg 0.189mg 3%
Fructose 1.94g 2%
Vitamin K 0.3µg 3.1µg 2%
Calories 86kcal 135kcal 2%
Vitamin E 0.07mg 0.38mg 2%
Starch 5.7g 2%
Sodium 15mg 69mg 2%
Potassium 270mg 313mg 1%
Net carbs 16.7g 3.89g N/A
Calcium 2mg 5mg 0%
Sugar 6.26g 0g N/A
Trans fat 0g 0.17g N/A
Monounsaturated fat 0.432g 0.479g 0%
Polyunsaturated fat 0.487g 0.465g 0%
Tryptophan 0.023mg 0.263mg 0%
Threonine 0.129mg 0.869mg 0%
Isoleucine 0.129mg 0.967mg 0%
Leucine 0.348mg 1.91mg 0%
Lysine 0.137mg 1.607mg 0%
Methionine 0.067mg 0.543mg 0%
Phenylalanine 0.15mg 1.084mg 0%
Valine 0.185mg 1.26mg 0%
Histidine 0.089mg 0.629mg 0%
Omega-3 - ALA 0.014g 0.007g N/A
Omega-6 - Gamma-linoleic acid 0g 0.009g N/A
Omega-6 - Eicosadienoic acid 0g 0.01g N/A
Omega-6 - Linoleic acid 0.468g 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more CarbsCarbs +380.7%
Contains more ProteinProtein +522.6%
Contains more FatsFats +168.9%
Contains more OtherOther +107.9%
~equal in Water ~70.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains less Sat. FatSaturated fat -73.6%
Contains more Mono. FatMonounsaturated fat +10.9%
~equal in Polyunsaturated fat ~0.465g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.