Corn raw vs. Beetroot — In-Depth Nutrition Comparison
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What are the differences between corn raw and beetroot?
- Corn raw is higher in vitamin B5, vitamin B1, vitamin B3, and phosphorus, yet beetroot is higher in folate and manganese.
- Beetroot's daily need coverage for folate is 17% more.
- Corn raw has 5 times more vitamin B3 than beetroot. While corn raw has 1.77mg of vitamin B3, beetroot has only 0.334mg.
- The glycemic index of corn raw is lower.
We used Corn, sweet, yellow, raw and Beets, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60.9% |
| Contains more ZincZinc | +31.4% |
| Contains more PhosphorusPhosphorus | +122.5% |
| Contains less SodiumSodium | -80.8% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +20.4% |
| Contains more IronIron | +53.8% |
| Contains more CopperCopper | +38.9% |
| Contains more ManganeseManganese | +101.8% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +38.8% |
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin EVitamin E | +75% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +37.5% |
| Contains more Vitamin B3Vitamin B3 | +429.9% |
| Contains more Vitamin B5Vitamin B5 | +362.6% |
| Contains more Vitamin B6Vitamin B6 | +38.8% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more CholineCholine | +283.3% |
| Contains more FolateFolate | +159.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 42µg | 109µg | 17% |
| Vitamin B5 | 0.717mg | 0.155mg | 11% |
| Vitamin B1 | 0.155mg | 0.031mg | 10% |
| Vitamin B3 | 1.77mg | 0.334mg | 9% |
| Phosphorus | 89mg | 40mg | 7% |
| Manganese | 0.163mg | 0.329mg | 7% |
| Iron | 0.52mg | 0.8mg | 4% |
| Protein | 3.27g | 1.61g | 3% |
| Carbs | 18.7g | 9.56g | 3% |
| Magnesium | 37mg | 23mg | 3% |
| Polyunsaturated fat | 0.487g | 0.06g | 3% |
| Fiber | 2g | 2.8g | 3% |
| Choline | 23mg | 6mg | 3% |
| Sodium | 15mg | 78mg | 3% |
| Vitamin B6 | 0.093mg | 0.067mg | 2% |
| Calories | 86kcal | 43kcal | 2% |
| Starch | 5.7g | 2% | |
| Potassium | 270mg | 325mg | 2% |
| Fructose | 1.94g | 2% | |
| Vitamin C | 6.8mg | 4.9mg | 2% |
| Fats | 1.35g | 0.17g | 2% |
| Copper | 0.054mg | 0.075mg | 2% |
| Saturated fat | 0.325g | 0.027g | 1% |
| Monounsaturated fat | 0.432g | 0.032g | 1% |
| Vitamin B2 | 0.055mg | 0.04mg | 1% |
| Vitamin A | 9µg | 2µg | 1% |
| Zinc | 0.46mg | 0.35mg | 1% |
| Calcium | 2mg | 16mg | 1% |
| Net carbs | 16.7g | 6.76g | N/A |
| Sugar | 6.26g | 6.76g | N/A |
| Vitamin E | 0.07mg | 0.04mg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Vitamin K | 0.3µg | 0.2µg | 0% |
| Tryptophan | 0.023mg | 0.019mg | 0% |
| Threonine | 0.129mg | 0.047mg | 0% |
| Isoleucine | 0.129mg | 0.048mg | 0% |
| Leucine | 0.348mg | 0.068mg | 0% |
| Lysine | 0.137mg | 0.058mg | 0% |
| Methionine | 0.067mg | 0.018mg | 0% |
| Phenylalanine | 0.15mg | 0.046mg | 0% |
| Valine | 0.185mg | 0.056mg | 0% |
| Histidine | 0.089mg | 0.021mg | 0% |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +103.1% |
| Contains more FatsFats | +694.1% |
| Contains more CarbsCarbs | +95.6% |
| Contains more WaterWater | +15.2% |
| Contains more OtherOther | +71.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1250% |
| Contains more Poly. FatPolyunsaturated fat | +711.7% |
| Contains less Sat. FatSaturated fat | -91.7% |