Corn raw vs. Beetroot — In-Depth Nutrition Comparison
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What are the differences between Corn raw and Beetroot?
- Corn raw is higher in Vitamin B5, Vitamin B1, Vitamin B3, and Phosphorus, yet Beetroot is higher in Folate, and Manganese.
- Beetroot's daily need coverage for Folate is 17% more.
- Corn raw has 5 times more Vitamin B3 than Beetroot. While Corn raw has 1.77mg of Vitamin B3, Beetroot has only 0.334mg.
We used Corn, sweet, yellow, raw and Beets, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+60.9%
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Phosphorus
+122.5%
Contains
less
Sodium
-80.8%
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Zinc
+31.4%
Contains
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Calcium
+700%
Contains
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Iron
+53.8%
Contains
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Potassium
+20.4%
Contains
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Copper
+38.9%
Contains
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Manganese
+101.8%
Contains
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Selenium
+16.7%
Contains
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Magnesium
+60.9%
Contains
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Phosphorus
+122.5%
Contains
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Sodium
-80.8%
Contains
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Zinc
+31.4%
Contains
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Calcium
+700%
Contains
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Iron
+53.8%
Contains
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Potassium
+20.4%
Contains
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Copper
+38.9%
Contains
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Manganese
+101.8%
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Selenium
+16.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+466.7%
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Vitamin E
+75%
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Vitamin C
+38.8%
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Vitamin B1
+400%
Contains
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Vitamin B2
+37.5%
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Vitamin B3
+429.9%
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Vitamin B5
+362.6%
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Vitamin B6
+38.8%
Contains
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Vitamin K
+50%
Contains
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Folate
+159.5%
Contains
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Vitamin A
+466.7%
Contains
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Vitamin E
+75%
Contains
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Vitamin C
+38.8%
Contains
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Vitamin B1
+400%
Contains
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Vitamin B2
+37.5%
Contains
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Vitamin B3
+429.9%
Contains
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Vitamin B5
+362.6%
Contains
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Vitamin B6
+38.8%
Contains
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Vitamin K
+50%
Contains
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Folate
+159.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+103.1%
Contains
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Fats
+694.1%
Contains
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Carbs
+95.6%
Contains
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Water
+15.2%
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Other
+71.4%
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Protein
+103.1%
Contains
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Fats
+694.1%
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Carbs
+95.6%
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Water
+15.2%
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Other
+71.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+1250%
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Polyunsaturated fat
+711.7%
Contains
less
Saturated Fat
-91.7%
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Monounsaturated Fat
+1250%
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Polyunsaturated fat
+711.7%
Contains
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Saturated Fat
-91.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 16.7g | 6.76g |
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| Protein | 3.27g | 1.61g |
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| Fats | 1.35g | 0.17g |
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| Carbs | 18.7g | 9.56g |
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| Calories | 86kcal | 43kcal |
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| Starch | 5.7g |
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| Fructose | 1.94g |
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| Sugar | 6.26g | 6.76g |
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| Fiber | 2g | 2.8g |
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| Calcium | 2mg | 16mg |
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| Iron | 0.52mg | 0.8mg |
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| Magnesium | 37mg | 23mg |
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| Phosphorus | 89mg | 40mg |
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| Potassium | 270mg | 325mg |
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| Sodium | 15mg | 78mg |
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| Zinc | 0.46mg | 0.35mg |
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| Copper | 0.054mg | 0.075mg |
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| Manganese | 0.163mg | 0.329mg |
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| Selenium | 0.6µg | 0.7µg |
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| Vitamin A | 187IU | 33IU |
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| Vitamin A RAE | 9µg | 2µg |
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| Vitamin E | 0.07mg | 0.04mg |
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| Vitamin C | 6.8mg | 4.9mg |
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| Vitamin B1 | 0.155mg | 0.031mg |
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| Vitamin B2 | 0.055mg | 0.04mg |
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| Vitamin B3 | 1.77mg | 0.334mg |
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| Vitamin B5 | 0.717mg | 0.155mg |
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| Vitamin B6 | 0.093mg | 0.067mg |
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| Folate | 42µg | 109µg |
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| Vitamin K | 0.3µg | 0.2µg |
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| Tryptophan | 0.023mg | 0.019mg |
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| Threonine | 0.129mg | 0.047mg |
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| Isoleucine | 0.129mg | 0.048mg |
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| Leucine | 0.348mg | 0.068mg |
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| Lysine | 0.137mg | 0.058mg |
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| Methionine | 0.067mg | 0.018mg |
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| Phenylalanine | 0.15mg | 0.046mg |
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| Valine | 0.185mg | 0.056mg |
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| Histidine | 0.089mg | 0.021mg |
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| Saturated Fat | 0.325g | 0.027g |
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| Monounsaturated Fat | 0.432g | 0.032g |
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| Polyunsaturated fat | 0.487g | 0.06g |
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| Omega-6 - Linoleic acid | 0.468g |
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| Omega-3 - ALA | 0.014g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
12%
Minerals Daily Need Coverage Score
17%
19%
Comparison summary
Which food is lower in Sugar?
Corn raw is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Corn raw contains less Sodium (difference - 63mg)
Which food is lower in glycemic index?
Corn raw is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Corn raw is relatively richer in vitamins
Which food is lower in Saturated Fat?
Beetroot is lower in Saturated Fat (difference - 0.298g)
Which food is cheaper?
Beetroot is cheaper (difference - $0.7)
Which food is richer in minerals?
Beetroot is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)