Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Corn raw
  5. Compare
  6. Corn raw vs. Black tea

Corn raw vs. Black tea — In-Depth Nutrition Comparison

Compare

Important differences between Corn raw and Black tea

  • Black tea has less Vitamin B5, Vitamin B1, Phosphorus, Vitamin B3, Folate, Magnesium, Fiber, Vitamin C, Vitamin B6, and Potassium.
  • Corn raw's daily need coverage for Vitamin B5 is 14% more.

The food varieties used in the comparison are Corn, sweet, yellow, raw and Beverages, tea, black, brewed, prepared with tap water.

Infographic

Corn raw vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn raw
Corn raw
8
:
2
Black tea
Black tea
Contains more Calcium +∞%
Contains more Iron +2500%
Contains more Magnesium +1133.3%
Contains more Phosphorus +8800%
Contains more Potassium +629.7%
Contains more Zinc +2200%
Contains more Copper +440%
Contains more Selenium +∞%
Contains less Sodium -80%
Contains more Manganese +34.4%
Corn raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 20% 27% 39% 24% 2% 13% 18% 22% 4%
Black tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 3% 1% 4% 1% 1% 4% 29% 0%
Contains more Calcium +∞%
Contains more Iron +2500%
Contains more Magnesium +1133.3%
Contains more Phosphorus +8800%
Contains more Potassium +629.7%
Contains more Zinc +2200%
Contains more Copper +440%
Contains more Selenium +∞%
Contains less Sodium -80%
Contains more Manganese +34.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn raw
Corn raw
10
:
0
Black tea
Black tea
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +292.9%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +6418.2%
Contains more Vitamin B6 +∞%
Contains more Folate +740%
Contains more Vitamin K +∞%
Corn raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 23% 39% 13% 34% 44% 22% 32% 0% 1%
Black tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 4% 0% 1% 0% 4% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +292.9%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +6418.2%
Contains more Vitamin B6 +∞%
Contains more Folate +740%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn raw
Corn raw
4
:
1
Black tea
Black tea
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +6133.3%
Contains more Other +∞%
Contains more Water +31.1%
Corn raw
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Black tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +6133.3%
Contains more Other +∞%
Contains more Water +31.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corn raw
Corn raw
2
:
1
Black tea
Black tea
Contains more Monounsaturated Fat +43100%
Contains more Polyunsaturated fat +12075%
Contains less Saturated Fat -99.4%
Corn raw
26% 35% 39%
Saturated Fat: 0.325 g
Monounsaturated Fat: 0.432 g
Polyunsaturated fat: 0.487 g
Black tea
29% 14% 57%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +43100%
Contains more Polyunsaturated fat +12075%
Contains less Saturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn raw Black tea
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Corn raw Black tea Opinion
Net carbs 16.7g 0.3g Corn raw
Protein 3.27g 0g Corn raw
Fats 1.35g 0g Corn raw
Carbs 18.7g 0.3g Corn raw
Calories 86kcal 1kcal Corn raw
Starch 5.7g Corn raw
Fructose 1.94g Corn raw
Sugar 6.26g 0g Black tea
Fiber 2g 0g Corn raw
Calcium 2mg 0mg Corn raw
Iron 0.52mg 0.02mg Corn raw
Magnesium 37mg 3mg Corn raw
Phosphorus 89mg 1mg Corn raw
Potassium 270mg 37mg Corn raw
Sodium 15mg 3mg Black tea
Zinc 0.46mg 0.02mg Corn raw
Copper 0.054mg 0.01mg Corn raw
Manganese 0.163mg 0.219mg Black tea
Selenium 0.6µg 0µg Corn raw
Vitamin A 187IU 0IU Corn raw
Vitamin A RAE 9µg 0µg Corn raw
Vitamin E 0.07mg 0mg Corn raw
Vitamin C 6.8mg 0mg Corn raw
Vitamin B1 0.155mg 0mg Corn raw
Vitamin B2 0.055mg 0.014mg Corn raw
Vitamin B3 1.77mg 0mg Corn raw
Vitamin B5 0.717mg 0.011mg Corn raw
Vitamin B6 0.093mg 0mg Corn raw
Folate 42µg 5µg Corn raw
Vitamin K 0.3µg 0µg Corn raw
Tryptophan 0.023mg 0mg Corn raw
Threonine 0.129mg 0mg Corn raw
Isoleucine 0.129mg 0mg Corn raw
Leucine 0.348mg 0mg Corn raw
Lysine 0.137mg 0mg Corn raw
Methionine 0.067mg 0mg Corn raw
Phenylalanine 0.15mg 0mg Corn raw
Valine 0.185mg 0mg Corn raw
Histidine 0.089mg 0mg Corn raw
Saturated Fat 0.325g 0.002g Black tea
Monounsaturated Fat 0.432g 0.001g Corn raw
Polyunsaturated fat 0.487g 0.004g Corn raw
Omega-6 - Linoleic acid 0.468g Corn raw
Omega-3 - ALA 0.014g Corn raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn raw Black tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Corn raw
1%
Black tea
Minerals Daily Need Coverage Score
17%
Corn raw
4%
Black tea

Comparison summary

Which food is richer in minerals?
Corn raw
Corn raw is relatively richer in minerals
Which food is richer in vitamins?
Corn raw
Corn raw is relatively richer in vitamins
Which food is lower in Sugar?
Black tea
Black tea is lower in Sugar (difference - 6.26g)
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Black tea
Black tea is lower in Saturated Fat (difference - 0.323g)
Which food is lower in glycemic index?
Black tea
Black tea is lower in glycemic index (difference - 52)
Which food is cheaper?
Black tea
Black tea is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.