Corn raw vs. Blackberry — In-Depth Nutrition Comparison
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How are corn raw and blackberries different?
- Corn raw is higher in vitamin B1, phosphorus, vitamin B5, and vitamin B3; however, blackberries are richer in manganese, vitamin K, vitamin C, fiber, copper, and vitamin E.
- Daily need coverage for manganese for blackberries is 21% higher.
- Corn raw contains 8 times more vitamin B1 than blackberries. While corn raw contains 0.155mg of vitamin B1, blackberries contain only 0.02mg.
- Blackberries have a lower glycemic index (25) than corn raw (52).
Corn, sweet, yellow, raw and Blackberries, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85% |
| Contains more PotassiumPotassium | +66.7% |
| Contains more PhosphorusPhosphorus | +304.5% |
| Contains more SeleniumSelenium | +50% |
| Contains more CalciumCalcium | +1350% |
| Contains more IronIron | +19.2% |
| Contains more CopperCopper | +205.6% |
| Contains more ZincZinc | +15.2% |
| Contains less SodiumSodium | -93.3% |
| Contains more ManganeseManganese | +296.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +675% |
| Contains more Vitamin B2Vitamin B2 | +111.5% |
| Contains more Vitamin B3Vitamin B3 | +174% |
| Contains more Vitamin B5Vitamin B5 | +159.8% |
| Contains more Vitamin B6Vitamin B6 | +210% |
| Contains more FolateFolate | +68% |
| Contains more CholineCholine | +170.6% |
| Contains more Vitamin CVitamin C | +208.8% |
| Contains more Vitamin AVitamin A | +22.2% |
| Contains more Vitamin EVitamin E | +1571.4% |
| Contains more Vitamin KVitamin K | +6500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.163mg | 0.646mg | 21% |
| Vitamin K | 0.3µg | 19.8µg | 16% |
| Vitamin C | 6.8mg | 21mg | 16% |
| Fiber | 2g | 5.3g | 13% |
| Copper | 0.054mg | 0.165mg | 12% |
| Vitamin B1 | 0.155mg | 0.02mg | 11% |
| Phosphorus | 89mg | 22mg | 10% |
| Vitamin B5 | 0.717mg | 0.276mg | 9% |
| Vitamin B3 | 1.77mg | 0.646mg | 7% |
| Vitamin E | 0.07mg | 1.17mg | 7% |
| Vitamin B6 | 0.093mg | 0.03mg | 5% |
| Magnesium | 37mg | 20mg | 4% |
| Folate | 42µg | 25µg | 4% |
| Protein | 3.27g | 1.39g | 4% |
| Potassium | 270mg | 162mg | 3% |
| Calcium | 2mg | 29mg | 3% |
| Carbs | 18.7g | 9.61g | 3% |
| Choline | 23mg | 8.5mg | 3% |
| Calories | 86kcal | 43kcal | 2% |
| Vitamin B2 | 0.055mg | 0.026mg | 2% |
| Starch | 5.7g | 0g | 2% |
| Fructose | 1.94g | 2.4g | 1% |
| Sodium | 15mg | 1mg | 1% |
| Zinc | 0.46mg | 0.53mg | 1% |
| Iron | 0.52mg | 0.62mg | 1% |
| Fats | 1.35g | 0.49g | 1% |
| Saturated fat | 0.325g | 0.014g | 1% |
| Monounsaturated fat | 0.432g | 0.047g | 1% |
| Polyunsaturated fat | 0.487g | 0.28g | 1% |
| Net carbs | 16.7g | 4.31g | N/A |
| Sugar | 6.26g | 4.88g | N/A |
| Vitamin A | 9µg | 11µg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.129mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.089mg | 0% | |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
1.35 g
Carbs:
18.7 g
Water:
76.05 g
Other:
0.63 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more ProteinProtein | +135.3% |
| Contains more FatsFats | +175.5% |
| Contains more CarbsCarbs | +94.6% |
| Contains more OtherOther | +75% |
| Contains more WaterWater | +15.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.325 g
Monounsaturated fat:
Mono. Fat
0.432 g
Polyunsaturated fat:
Poly. Fat
0.487 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains more Mono. FatMonounsaturated fat | +819.1% |
| Contains more Poly. FatPolyunsaturated fat | +73.9% |
| Contains less Sat. FatSaturated fat | -95.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
5.7 g
Sucrose:
0.89 g
Glucose:
3.43 g
Fructose:
1.94 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1171.4% |
| Contains more GlucoseGlucose | +48.5% |
| Contains more FructoseFructose | +23.7% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g