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  6. Corn raw vs. Bologna sausage

Corn raw vs. Bologna sausage — In-Depth Nutrition Comparison

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What are the differences between corn raw and bologna sausage?

  • Bologna sausage is richer than corn raw in vitamin B12, vitamin B1, selenium, zinc, vitamin B6, vitamin B3, and vitamin D.
  • Bologna sausage's daily need coverage for sodium is 39% more.
  • The amount of saturated fat in corn raw is lower.
  • The glycemic index of bologna sausage is lower.

We used Corn, sweet, yellow, raw and Bologna, pork types in this article.

Infographic

Corn raw vs Bologna sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +164.3%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +352.8%
Contains more CalciumCalcium +450%
Contains more IronIron +48.1%
Contains more CopperCopper +48.1%
Contains more ZincZinc +341.3%
Contains more PhosphorusPhosphorus +56.2%
Contains more SeleniumSelenium +2016.7%
~equal in Potassium ~281mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +740%
Contains more Vitamin EVitamin E +271.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +237.4%
Contains more Vitamin B2Vitamin B2 +185.5%
Contains more Vitamin B3Vitamin B3 +120.3%
Contains more Vitamin B6Vitamin B6 +190.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +136.5%
~equal in Vitamin B5 ~0.72mg
~equal in Vitamin K ~0.3µg

All nutrients comparison - raw data values

Nutrient Corn raw Bologna sausage DV% diff.
Sodium 15mg 907mg 39%
Vitamin B12 0µg 0.93µg 39%
Vitamin B1 0.155mg 0.523mg 31%
Saturated fat 0.325g 6.839g 30%
Fats 1.35g 19.87g 28%
Protein 3.27g 15.3g 24%
Monounsaturated fat 0.432g 9.732g 23%
Selenium 0.6µg 12.7µg 22%
Cholesterol 0mg 59mg 20%
Zinc 0.46mg 2.03mg 14%
Vitamin B6 0.093mg 0.27mg 14%
Vitamin B3 1.77mg 3.9mg 13%
Polyunsaturated fat 0.487g 2.107g 11%
Folate 42µg 5µg 9%
Vitamin B2 0.055mg 0.157mg 8%
Calories 86kcal 247kcal 8%
Vitamin C 6.8mg 0mg 8%
Fiber 2g 0g 8%
Vitamin D 0µg 1.4µg 7%
Phosphorus 89mg 139mg 7%
Vitamin D 0IU 56IU 7%
Choline 23mg 54.4mg 6%
Manganese 0.163mg 0.036mg 6%
Carbs 18.7g 0.73g 6%
Magnesium 37mg 14mg 5%
Copper 0.054mg 0.08mg 3%
Iron 0.52mg 0.77mg 3%
Fructose 1.94g 2%
Starch 5.7g 2%
Calcium 2mg 11mg 1%
Vitamin A 9µg 0µg 1%
Vitamin E 0.07mg 0.26mg 1%
Net carbs 16.7g 0.73g N/A
Potassium 270mg 281mg 0%
Sugar 6.26g 0g N/A
Vitamin B5 0.717mg 0.72mg 0%
Vitamin K 0.3µg 0.3µg 0%
Tryptophan 0.023mg 0.149mg 0%
Threonine 0.129mg 0.641mg 0%
Isoleucine 0.129mg 0.663mg 0%
Leucine 0.348mg 1.168mg 0%
Lysine 0.137mg 1.204mg 0%
Methionine 0.067mg 0.412mg 0%
Phenylalanine 0.15mg 0.585mg 0%
Valine 0.185mg 0.737mg 0%
Histidine 0.089mg 0.482mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more CarbsCarbs +2461.6%
Contains more WaterWater +25.5%
Contains more ProteinProtein +367.9%
Contains more FatsFats +1371.9%
Contains more OtherOther +455.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -95.2%
Contains more Mono. FatMonounsaturated fat +2152.8%
Contains more Poly. FatPolyunsaturated fat +332.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.