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  6. Corn raw vs. Bratwurst

Corn raw vs. Bratwurst — In-Depth Nutrition Comparison

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How are corn raw and bratwurst different?

  • Corn raw is higher in folate; however, bratwurst is richer in vitamin B12, selenium, vitamin B1, zinc, vitamin B2, and vitamin B3.
  • Daily need coverage for vitamin B12 for bratwurst is 111% higher.
  • Corn raw contains 11 times more folate than bratwurst. While corn raw contains 42µg of folate, bratwurst contains only 4µg.
  • Corn raw has less saturated fat.
  • Bratwurst has a lower glycemic index (28) than corn raw (52).

Corn, sweet, yellow, raw and Bratwurst, beef, and pork, smoked are the varieties used in this article.

Infographic

Corn raw vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more MagnesiumMagnesium +146.7%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +297.6%
Contains more CalciumCalcium +250%
Contains more IronIron +92.3%
Contains more CopperCopper +48.1%
Contains more ZincZinc +437%
Contains more PhosphorusPhosphorus +46.1%
Contains more SeleniumSelenium +2250%
~equal in Potassium ~283mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +950%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +145.2%
Contains more Vitamin B2Vitamin B2 +287.3%
Contains more Vitamin B3Vitamin B3 +75.7%
Contains more Vitamin B6Vitamin B6 +115.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.69mg

All nutrients comparison - raw data values

Nutrient Corn raw Bratwurst DV% diff.
Vitamin B12 0µg 2.67µg 111%
Fats 1.35g 26.34g 38%
Sodium 15mg 848mg 36%
Saturated fat 0.325g 6.08g 26%
Cholesterol 0mg 78mg 26%
Selenium 0.6µg 14.1µg 25%
Monounsaturated fat 0.432g 8g 19%
Vitamin B1 0.155mg 0.38mg 19%
Zinc 0.46mg 2.47mg 18%
Protein 3.27g 12.2g 18%
Vitamin B2 0.055mg 0.213mg 12%
Calories 86kcal 297kcal 11%
Folate 42µg 4µg 10%
Vitamin B3 1.77mg 3.11mg 8%
Vitamin C 6.8mg 0mg 8%
Vitamin B6 0.093mg 0.2mg 8%
Fiber 2g 0g 8%
Polyunsaturated fat 0.487g 1.58g 7%
Iron 0.52mg 1mg 6%
Phosphorus 89mg 130mg 6%
Carbs 18.7g 2g 6%
Manganese 0.163mg 0.041mg 5%
Magnesium 37mg 15mg 5%
Choline 23mg 4%
Copper 0.054mg 0.08mg 3%
Fructose 1.94g 2%
Starch 5.7g 2%
Calcium 2mg 7mg 1%
Vitamin B5 0.717mg 0.69mg 1%
Vitamin A 9µg 0µg 1%
Net carbs 16.7g 2g N/A
Potassium 270mg 283mg 0%
Sugar 6.26g 0g N/A
Vitamin E 0.07mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.023mg 0.107mg 0%
Threonine 0.129mg 0.465mg 0%
Isoleucine 0.129mg 0.485mg 0%
Leucine 0.348mg 0.81mg 0%
Lysine 0.137mg 0.903mg 0%
Methionine 0.067mg 0.364mg 0%
Phenylalanine 0.15mg 0.405mg 0%
Valine 0.185mg 0.464mg 0%
Histidine 0.089mg 0.395mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more CarbsCarbs +835%
Contains more WaterWater +34.2%
Contains more ProteinProtein +273.1%
Contains more FatsFats +1851.1%
Contains more OtherOther +346%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Contains less Sat. FatSaturated fat -94.7%
Contains more Mono. FatMonounsaturated fat +1751.9%
Contains more Poly. FatPolyunsaturated fat +224.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.