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Corn raw vs Bread - In-Depth Nutrition Comparison

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Important differences between Corn raw and Bread

  • Corn raw has less Selenium, Manganese, Iron, Vitamin B3, Vitamin B2, Vitamin B1, Calcium, Copper, and Phosphorus.
  • Bread's daily need coverage for Selenium is 60% more.
  • Corn raw is lower in Sodium.

The food varieties used in the comparison are Corn, sweet, yellow, raw and Bread, wheat, toasted.

Infographic

Corn raw vs Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Corn raw
Corn raw
2
:
6
Bread
Bread
Contains more Potassium +21.1%
Contains less Sodium -97.5%
Contains more Calcium +8150%
Contains more Iron +686.5%
Contains more Magnesium +59.5%
Contains more Phosphorus +111.2%
Contains more Zinc +219.6%
Contains more Copper +266.7%
Corn raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 20% 27% 39% 24% 2% 13% 18%
Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 50% 154% 43% 81% 20% 79% 41% 66%
Contains more Potassium +21.1%
Contains less Sodium -97.5%
Contains more Calcium +8150%
Contains more Iron +686.5%
Contains more Magnesium +59.5%
Contains more Phosphorus +111.2%
Contains more Zinc +219.6%
Contains more Copper +266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Corn raw
Corn raw
3
:
7
Bread
Bread
Contains more Vitamin A +∞%
Contains more Vitamin C +3300%
Contains more Vitamin B5 +57.2%
Contains more Vitamin E +242.9%
Contains more Vitamin B1 +183.2%
Contains more Vitamin B2 +594.5%
Contains more Vitamin B3 +253.1%
Contains more Vitamin B6 +64.5%
Contains more Folate +104.8%
Contains more Vitamin K +1800%
Corn raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 23% 39% 13% 34% 44% 22% 32% 0% 1%
Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Contains more Vitamin A +∞%
Contains more Vitamin C +3300%
Contains more Vitamin B5 +57.2%
Contains more Vitamin E +242.9%
Contains more Vitamin B1 +183.2%
Contains more Vitamin B2 +594.5%
Contains more Vitamin B3 +253.1%
Contains more Vitamin B6 +64.5%
Contains more Folate +104.8%
Contains more Vitamin K +1800%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn raw
Corn raw
1
:
4
Bread
Bread
Contains more Water +213.9%
Contains more Protein +296.3%
Contains more Fats +216.3%
Contains more Carbs +198.2%
Contains more Other +339.7%
Corn raw
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Bread
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more Water +213.9%
Contains more Protein +296.3%
Contains more Fats +216.3%
Contains more Carbs +198.2%
Contains more Other +339.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corn raw
Corn raw
1
:
2
Bread
Bread
Contains less Saturated Fat -67.1%
Contains more Monounsaturated Fat +135.9%
Contains more Polyunsaturated fat +253.2%
Corn raw
26% 35% 39%
Saturated Fat: 0.325 g
Monounsaturated Fat: 0.432 g
Polyunsaturated fat: 0.487 g
Bread
27% 27% 46%
Saturated Fat: 0.989 g
Monounsaturated Fat: 1.019 g
Polyunsaturated fat: 1.72 g
Contains less Saturated Fat -67.1%
Contains more Monounsaturated Fat +135.9%
Contains more Polyunsaturated fat +253.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Corn raw Bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Corn raw Bread Opinion
Net carbs 16.7g 51.07g Bread
Protein 3.27g 12.96g Bread
Fats 1.35g 4.27g Bread
Carbs 18.7g 55.77g Bread
Calories 86kcal 313kcal Bread
Starch 5.7g Corn raw
Fructose 1.94g Corn raw
Sugar 6.26g 6.42g Corn raw
Fiber 2g 4.7g Bread
Calcium 2mg 165mg Bread
Iron 0.52mg 4.09mg Bread
Magnesium 37mg 59mg Bread
Phosphorus 89mg 188mg Bread
Potassium 270mg 223mg Corn raw
Sodium 15mg 601mg Corn raw
Zinc 0.46mg 1.47mg Bread
Copper 0.054mg 0.198mg Bread
Vitamin A 187IU 0IU Corn raw
Vitamin A RAE 9µg 0µg Corn raw
Vitamin E 0.07mg 0.24mg Bread
Vitamin C 6.8mg 0.2mg Corn raw
Vitamin B1 0.155mg 0.439mg Bread
Vitamin B2 0.055mg 0.382mg Bread
Vitamin B3 1.77mg 6.25mg Bread
Vitamin B5 0.717mg 0.456mg Corn raw
Vitamin B6 0.093mg 0.153mg Bread
Folate 42µg 86µg Bread
Vitamin K 0.3µg 5.7µg Bread
Tryptophan 0.023mg 0.092mg Bread
Threonine 0.129mg 0.299mg Bread
Isoleucine 0.129mg 0.258mg Bread
Leucine 0.348mg 0.461mg Bread
Lysine 0.137mg 0.215mg Bread
Methionine 0.067mg 0.105mg Bread
Phenylalanine 0.15mg 0.315mg Bread
Valine 0.185mg 0.31mg Bread
Histidine 0.089mg 0.15mg Bread
Saturated Fat 0.325g 0.989g Corn raw
Monounsaturated Fat 0.432g 1.019g Bread
Polyunsaturated fat 0.487g 1.72g Bread
Omega-6 - Linoleic acid 0.468g Corn raw
Omega-3 - ALA 0.014g 0.161g Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn raw Bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
18%
Corn raw
38%
Bread
Minerals Daily Need Coverage Score
18%
Corn raw
66%
Bread

Comparison summary

Which food is lower in Sugar?
Corn raw
Corn raw is lower in Sugar (difference - 0.16g)
Which food contains less Sodium?
Corn raw
Corn raw contains less Sodium (difference - 586mg)
Which food is lower in Saturated Fat?
Corn raw
Corn raw is lower in Saturated Fat (difference - 0.664g)
Which food is lower in glycemic index?
Corn raw
Corn raw is lower in glycemic index (difference - 8)
Which food is cheaper?
Bread
Bread is cheaper (difference - $0.9)
Which food is richer in minerals?
Bread
Bread is relatively richer in minerals
Which food is richer in vitamins?
Bread
Bread is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.