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  6. Corn raw vs. Breadfruit

Corn raw vs. Breadfruit — In-Depth Nutrition Comparison

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What are the main differences between corn raw and breadfruit?

  • Corn raw is richer in phosphorus, folate, vitamin B3, and vitamin B5, while breadfruit is higher in vitamin C, fiber, and potassium.
  • Breadfruit's daily need coverage for vitamin C is 25% higher.
  • Breadfruit has 3 times less folate than corn raw. Corn raw has 42µg of folate, while breadfruit has 14µg.
  • Corn raw is lower in sugar.

We used Corn, sweet, yellow, raw and Breadfruit, raw types in this comparison.

Infographic

Corn raw vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more MagnesiumMagnesium +48%
Contains more ZincZinc +283.3%
Contains more PhosphorusPhosphorus +196.7%
Contains more ManganeseManganese +171.7%
Contains more CalciumCalcium +750%
Contains more PotassiumPotassium +81.5%
Contains more CopperCopper +55.6%
Contains less SodiumSodium -86.7%
~equal in Iron ~0.54mg
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +40.9%
Contains more Vitamin B2Vitamin B2 +83.3%
Contains more Vitamin B3Vitamin B3 +96.7%
Contains more Vitamin B5Vitamin B5 +56.9%
Contains more FolateFolate +200%
Contains more CholineCholine +134.7%
Contains more Vitamin CVitamin C +326.5%
Contains more Vitamin EVitamin E +42.9%
Contains more Vitamin KVitamin K +66.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.1mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Corn raw Breadfruit DV% diff.
Vitamin C 6.8mg 29mg 25%
Fiber 2g 4.9g 12%
Phosphorus 89mg 30mg 8%
Folate 42µg 14µg 7%
Potassium 270mg 490mg 6%
Vitamin B3 1.77mg 0.9mg 5%
Vitamin B5 0.717mg 0.457mg 5%
Protein 3.27g 1.07g 4%
Vitamin B1 0.155mg 0.11mg 4%
Manganese 0.163mg 0.06mg 4%
Zinc 0.46mg 0.12mg 3%
Copper 0.054mg 0.084mg 3%
Magnesium 37mg 25mg 3%
Polyunsaturated fat 0.487g 0.066g 3%
Carbs 18.7g 27.12g 3%
Starch 5.7g 2%
Calcium 2mg 17mg 2%
Choline 23mg 9.8mg 2%
Fructose 1.94g 2%
Fats 1.35g 0.23g 2%
Vitamin B2 0.055mg 0.03mg 2%
Monounsaturated fat 0.432g 0.034g 1%
Saturated fat 0.325g 0.048g 1%
Vitamin B6 0.093mg 0.1mg 1%
Calories 86kcal 103kcal 1%
Vitamin A 9µg 0µg 1%
Sodium 15mg 2mg 1%
Net carbs 16.7g 22.22g N/A
Iron 0.52mg 0.54mg 0%
Sugar 6.26g 11g N/A
Vitamin E 0.07mg 0.1mg 0%
Selenium 0.6µg 0.6µg 0%
Vitamin K 0.3µg 0.5µg 0%
Tryptophan 0.023mg 0%
Threonine 0.129mg 0.052mg 0%
Isoleucine 0.129mg 0.064mg 0%
Leucine 0.348mg 0.065mg 0%
Lysine 0.137mg 0.037mg 0%
Methionine 0.067mg 0.01mg 0%
Phenylalanine 0.15mg 0.026mg 0%
Valine 0.185mg 0.047mg 0%
Histidine 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +205.6%
Contains more FatsFats +487%
Contains more CarbsCarbs +45%
Contains more OtherOther +47.6%
~equal in Water ~70.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +1170.6%
Contains more Poly. FatPolyunsaturated fat +637.9%
Contains less Sat. FatSaturated fat -85.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.