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Corn raw vs. Brie — In-Depth Nutrition Comparison

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Summary of differences between corn raw and brie

  • Corn raw has less vitamin B12, vitamin B2, selenium, calcium, zinc, phosphorus, and vitamin B6 than brie.
  • Brie covers your daily need for saturated fat, 85% more than corn raw.
  • Corn raw has less sodium.
  • The glycemic index of corn raw is higher.

These are the specific foods used in this comparison Corn, sweet, yellow, raw and Cheese, brie.

Infographic

Corn raw vs Brie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Brie
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Contains more MagnesiumMagnesium +85%
Contains more PotassiumPotassium +77.6%
Contains more CopperCopper +184.2%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +379.4%
Contains more CalciumCalcium +9100%
Contains more ZincZinc +417.4%
Contains more PhosphorusPhosphorus +111.2%
Contains more SeleniumSelenium +2316.7%
~equal in Iron ~0.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Brie
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +121.4%
Contains more Vitamin B3Vitamin B3 +365.8%
Contains more CholineCholine +49.4%
Contains more Vitamin AVitamin A +1833.3%
Contains more Vitamin EVitamin E +242.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +845.5%
Contains more Vitamin B6Vitamin B6 +152.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +666.7%
Contains more FolateFolate +54.8%
~equal in Vitamin B5 ~0.69mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more CarbsCarbs +4055.6%
Contains more WaterWater +57.1%
Contains more ProteinProtein +534.6%
Contains more FatsFats +1950.4%
Contains more OtherOther +328.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +1754.9%
Contains more Poly. FatPolyunsaturated fat +69.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn raw Brie
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corn raw Brie DV% diff.
Saturated fat 0.325g 17.41g 78%
Vitamin B12 0µg 1.65µg 69%
Fats 1.35g 27.68g 41%
Vitamin B2 0.055mg 0.52mg 36%
Protein 3.27g 20.75g 35%
Cholesterol 0mg 100mg 33%
Sodium 15mg 629mg 27%
Selenium 0.6µg 14.5µg 25%
Monounsaturated fat 0.432g 8.013g 19%
Calcium 2mg 184mg 18%
Vitamin A 9µg 174µg 18%
Zinc 0.46mg 2.38mg 17%
Phosphorus 89mg 188mg 14%
Calories 86kcal 334kcal 12%
Vitamin B6 0.093mg 0.235mg 11%
Vitamin B3 1.77mg 0.38mg 9%
Fiber 2g 0g 8%
Vitamin C 6.8mg 0mg 8%
Vitamin B1 0.155mg 0.07mg 7%
Carbs 18.7g 0.45g 6%
Manganese 0.163mg 0.034mg 6%
Folate 42µg 65µg 6%
Copper 0.054mg 0.019mg 4%
Magnesium 37mg 20mg 4%
Vitamin D 0IU 20IU 3%
Vitamin D 0µg 0.5µg 3%
Potassium 270mg 152mg 3%
Fructose 1.94g 2%
Polyunsaturated fat 0.487g 0.826g 2%
Starch 5.7g 2%
Vitamin K 0.3µg 2.3µg 2%
Choline 23mg 15.4mg 1%
Vitamin E 0.07mg 0.24mg 1%
Vitamin B5 0.717mg 0.69mg 1%
Net carbs 16.7g 0.45g N/A
Iron 0.52mg 0.5mg 0%
Sugar 6.26g 0.45g N/A
Tryptophan 0.023mg 0.322mg 0%
Threonine 0.129mg 0.751mg 0%
Isoleucine 0.129mg 1.015mg 0%
Leucine 0.348mg 1.929mg 0%
Lysine 0.137mg 1.851mg 0%
Methionine 0.067mg 0.592mg 0%
Phenylalanine 0.15mg 1.158mg 0%
Valine 0.185mg 1.34mg 0%
Histidine 0.089mg 0.716mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn raw Brie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Corn raw
45%
Brie
Minerals Daily Need Coverage Score
17%
Corn raw
42%
Brie

Comparison summary

Which food is lower in Cholesterol?
Corn raw
Corn raw is lower in Cholesterol (difference - 100mg)
Which food contains less Sodium?
Corn raw
Corn raw contains less Sodium (difference - 614mg)
Which food is lower in Saturated fat?
Corn raw
Corn raw is lower in Saturated fat (difference - 17.085g)
Which food is cheaper?
Corn raw
Corn raw is cheaper (difference - $2.4)
Which food is lower in Sugar?
Brie
Brie is lower in Sugar (difference - 5.81g)
Which food is lower in glycemic index?
Brie
Brie is lower in glycemic index (difference - 52)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.