Corn raw vs. Rapini — In-Depth Nutrition Comparison
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Summary of differences between corn raw and rapini
- Corn raw has more vitamin B5; however, rapini is higher in vitamin K, vitamin A, iron, vitamin C, calcium, vitamin E, folate, manganese, and vitamin B6.
- Rapini covers your daily need for vitamin K, 186% more than corn raw.
- Corn raw has 2 times more vitamin B5 than rapini. While corn raw has 0.717mg of vitamin B5, rapini has only 0.322mg.
- The glycemic index of corn raw is higher.
These are the specific foods used in this comparison Corn, sweet, yellow, raw and Broccoli raab, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.2% |
| Contains more PotassiumPotassium | +37.8% |
| Contains more CopperCopper | +28.6% |
| Contains more PhosphorusPhosphorus | +21.9% |
| Contains less SodiumSodium | -54.5% |
| Contains more CalciumCalcium | +5300% |
| Contains more IronIron | +311.5% |
| Contains more ZincZinc | +67.4% |
| Contains more ManganeseManganese | +142.3% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +45% |
| Contains more Vitamin B5Vitamin B5 | +122.7% |
| Contains more CholineCholine | +25.7% |
| Contains more Vitamin CVitamin C | +197.1% |
| Contains more Vitamin AVitamin A | +1355.6% |
| Contains more Vitamin EVitamin E | +2214.3% |
| Contains more Vitamin B2Vitamin B2 | +134.5% |
| Contains more Vitamin B6Vitamin B6 | +83.9% |
| Contains more Vitamin KVitamin K | +74566.7% |
| Contains more FolateFolate | +97.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +175.5% |
| Contains more CarbsCarbs | +556.1% |
| Contains more WaterWater | +21.7% |
| Contains more OtherOther | +49.2% |
~equal in
Protein
~3.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1561.5% |
| Contains more Poly. FatPolyunsaturated fat | +274.6% |
| Contains less Sat. FatSaturated fat | -84.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +709.1% |
| Contains more GlucoseGlucose | +3330% |
| Contains more FructoseFructose | +1041.2% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 0.3µg | 224µg | 186% |
| Iron | 0.52mg | 2.14mg | 20% |
| Vitamin C | 6.8mg | 20.2mg | 15% |
| Vitamin A | 9µg | 131µg | 14% |
| Calcium | 2mg | 108mg | 11% |
| Folate | 42µg | 83µg | 10% |
| Manganese | 0.163mg | 0.395mg | 10% |
| Vitamin E | 0.07mg | 1.62mg | 10% |
| Vitamin B5 | 0.717mg | 0.322mg | 8% |
| Vitamin B2 | 0.055mg | 0.129mg | 6% |
| Vitamin B6 | 0.093mg | 0.171mg | 6% |
| Carbs | 18.7g | 2.85g | 5% |
| Magnesium | 37mg | 22mg | 4% |
| Vitamin B3 | 1.77mg | 1.221mg | 3% |
| Calories | 86kcal | 22kcal | 3% |
| Fiber | 2g | 2.7g | 3% |
| Zinc | 0.46mg | 0.77mg | 3% |
| Phosphorus | 89mg | 73mg | 2% |
| Starch | 5.7g | 2% | |
| Fructose | 1.94g | 0.17g | 2% |
| Polyunsaturated fat | 0.487g | 0.13g | 2% |
| Potassium | 270mg | 196mg | 2% |
| Fats | 1.35g | 0.49g | 1% |
| Monounsaturated fat | 0.432g | 0.026g | 1% |
| Sodium | 15mg | 33mg | 1% |
| Choline | 23mg | 18.3mg | 1% |
| Saturated fat | 0.325g | 0.05g | 1% |
| Copper | 0.054mg | 0.042mg | 1% |
| Vitamin B1 | 0.155mg | 0.162mg | 1% |
| Selenium | 0.6µg | 1µg | 1% |
| Protein | 3.27g | 3.17g | 0% |
| Net carbs | 16.7g | 0.15g | N/A |
| Sugar | 6.26g | 0.38g | N/A |
| Tryptophan | 0.023mg | 0.043mg | 0% |
| Threonine | 0.129mg | 0.106mg | 0% |
| Isoleucine | 0.129mg | 0.104mg | 0% |
| Leucine | 0.348mg | 0.17mg | 0% |
| Lysine | 0.137mg | 0.198mg | 0% |
| Methionine | 0.067mg | 0.048mg | 0% |
| Phenylalanine | 0.15mg | 0.128mg | 0% |
| Valine | 0.185mg | 0.153mg | 0% |
| Histidine | 0.089mg | 0.066mg | 0% |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
71%
Minerals Daily Need Coverage Score
17%
27%
Comparison summary
Which food is lower in Sugar?
Rapini is lower in Sugar (difference - 5.88g)
Which food is lower in Saturated fat?
Rapini is lower in Saturated fat (difference - 0.275g)
Which food is lower in glycemic index?
Rapini is lower in glycemic index (difference - 20)
Which food is cheaper?
Rapini is cheaper (difference - $0.8)
Which food is richer in vitamins?
Rapini is relatively richer in vitamins
Which food contains less Sodium?
Corn raw contains less Sodium (difference - 18mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.