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  6. Corn raw vs. Bulgur dry

Corn raw vs. Bulgur dry — In-Depth Nutrition Comparison

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How are Corn raw and Bulgur dry different?

  • Corn raw is higher in Vitamin C, however, Bulgur dry is richer in Manganese, Fiber, Copper, Magnesium, Phosphorus, Iron, Vitamin B3, Vitamin B6, and Zinc.
  • Daily need coverage for Manganese from Bulgur dry is 125% higher.

Corn, sweet, yellow, raw and Bulgur, dry are the varieties used in this article.

Infographic

Corn raw vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn raw
Corn raw
1
:
9
Bulgur dry
Bulgur dry
Contains less Sodium -11.8%
Contains more Calcium +1650%
Contains more Iron +373.1%
Contains more Magnesium +343.2%
Contains more Phosphorus +237.1%
Contains more Potassium +51.9%
Contains more Zinc +319.6%
Contains more Copper +520.4%
Contains more Manganese +1769.9%
Contains more Selenium +283.3%
Corn raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 20% 27% 39% 24% 2% 13% 18% 22% 4%
Bulgur dry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 93% 118% 129% 37% 3% 53% 112% 398% 13%
Contains less Sodium -11.8%
Contains more Calcium +1650%
Contains more Iron +373.1%
Contains more Magnesium +343.2%
Contains more Phosphorus +237.1%
Contains more Potassium +51.9%
Contains more Zinc +319.6%
Contains more Copper +520.4%
Contains more Manganese +1769.9%
Contains more Selenium +283.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn raw
Corn raw
4
:
6
Bulgur dry
Bulgur dry
Contains more Vitamin A +1977.8%
Contains more Vitamin E +16.7%
Contains more Vitamin C +∞%
Contains more Folate +55.6%
Contains more Vitamin B1 +49.7%
Contains more Vitamin B2 +109.1%
Contains more Vitamin B3 +188.9%
Contains more Vitamin B5 +45.7%
Contains more Vitamin B6 +267.7%
Contains more Vitamin K +533.3%
Corn raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 23% 39% 13% 34% 44% 22% 32% 0% 1%
Bulgur dry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 0% 59% 27% 96% 63% 79% 21% 0% 5%
Contains more Vitamin A +1977.8%
Contains more Vitamin E +16.7%
Contains more Vitamin C +∞%
Contains more Folate +55.6%
Contains more Vitamin B1 +49.7%
Contains more Vitamin B2 +109.1%
Contains more Vitamin B3 +188.9%
Contains more Vitamin B5 +45.7%
Contains more Vitamin B6 +267.7%
Contains more Vitamin K +533.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn raw
Corn raw
2
:
3
Bulgur dry
Bulgur dry
Contains more Water +745%
Contains more Protein +275.8%
Contains more Carbs +305.7%
Contains more Other +139.7%
Equal in Fats - 1.33
Corn raw
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Bulgur dry
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more Water +745%
Contains more Protein +275.8%
Contains more Carbs +305.7%
Contains more Other +139.7%
Equal in Fats - 1.33

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corn raw
Corn raw
1
:
2
Bulgur dry
Bulgur dry
Contains more Monounsaturated Fat +149.7%
Contains less Saturated Fat -28.6%
Contains more Polyunsaturated fat +11.1%
Corn raw
26% 35% 39%
Saturated Fat: 0.325 g
Monounsaturated Fat: 0.432 g
Polyunsaturated fat: 0.487 g
Bulgur dry
25% 18% 57%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.173 g
Polyunsaturated fat: 0.541 g
Contains more Monounsaturated Fat +149.7%
Contains less Saturated Fat -28.6%
Contains more Polyunsaturated fat +11.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn raw Bulgur dry
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corn raw Bulgur dry Opinion
Net carbs 16.7g 63.37g Bulgur dry
Protein 3.27g 12.29g Bulgur dry
Fats 1.35g 1.33g Corn raw
Carbs 18.7g 75.87g Bulgur dry
Calories 86kcal 342kcal Bulgur dry
Starch 5.7g Corn raw
Fructose 1.94g Corn raw
Sugar 6.26g 0.41g Bulgur dry
Fiber 2g 12.5g Bulgur dry
Calcium 2mg 35mg Bulgur dry
Iron 0.52mg 2.46mg Bulgur dry
Magnesium 37mg 164mg Bulgur dry
Phosphorus 89mg 300mg Bulgur dry
Potassium 270mg 410mg Bulgur dry
Sodium 15mg 17mg Corn raw
Zinc 0.46mg 1.93mg Bulgur dry
Copper 0.054mg 0.335mg Bulgur dry
Manganese 0.163mg 3.048mg Bulgur dry
Selenium 0.6µg 2.3µg Bulgur dry
Vitamin A 187IU 9IU Corn raw
Vitamin A RAE 9µg 0µg Corn raw
Vitamin E 0.07mg 0.06mg Corn raw
Vitamin C 6.8mg 0mg Corn raw
Vitamin B1 0.155mg 0.232mg Bulgur dry
Vitamin B2 0.055mg 0.115mg Bulgur dry
Vitamin B3 1.77mg 5.114mg Bulgur dry
Vitamin B5 0.717mg 1.045mg Bulgur dry
Vitamin B6 0.093mg 0.342mg Bulgur dry
Folate 42µg 27µg Corn raw
Vitamin K 0.3µg 1.9µg Bulgur dry
Tryptophan 0.023mg 0.19mg Bulgur dry
Threonine 0.129mg 0.354mg Bulgur dry
Isoleucine 0.129mg 0.455mg Bulgur dry
Leucine 0.348mg 0.83mg Bulgur dry
Lysine 0.137mg 0.339mg Bulgur dry
Methionine 0.067mg 0.19mg Bulgur dry
Phenylalanine 0.15mg 0.58mg Bulgur dry
Valine 0.185mg 0.554mg Bulgur dry
Histidine 0.089mg 0.285mg Bulgur dry
Saturated Fat 0.325g 0.232g Bulgur dry
Monounsaturated Fat 0.432g 0.173g Corn raw
Polyunsaturated fat 0.487g 0.541g Bulgur dry
Omega-6 - Linoleic acid 0.468g Corn raw
Omega-3 - ALA 0.014g Corn raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn raw Bulgur dry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Corn raw
29%
Bulgur dry
Minerals Daily Need Coverage Score
17%
Corn raw
96%
Bulgur dry

Comparison summary

Which food contains less Sodium?
Corn raw
Corn raw contains less Sodium (difference - 2mg)
Which food is cheaper?
Corn raw
Corn raw is cheaper (difference - $0.8)
Which food is lower in Sugar?
Bulgur dry
Bulgur dry is lower in Sugar (difference - 5.85g)
Which food is lower in Saturated Fat?
Bulgur dry
Bulgur dry is lower in Saturated Fat (difference - 0.093g)
Which food is lower in glycemic index?
Bulgur dry
Bulgur dry is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Bulgur dry
Bulgur dry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.