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  6. Corn raw vs. Butter cookie

Corn raw vs. Butter cookie — In-Depth Nutrition Comparison

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Important differences between corn raw and butter cookie

  • Corn raw has less vitamin B2, iron, vitamin B1, copper, vitamin B12, selenium, and vitamin A.
  • Butter cookie's daily need coverage for saturated fat is 54% more.
  • Corn raw is lower in sodium.

The food varieties used in the comparison are Corn, sweet, yellow, raw and Cookies, butter, commercially prepared, enriched.

Infographic

Corn raw vs Butter cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Contains more MagnesiumMagnesium +208.3%
Contains more PotassiumPotassium +143.2%
Contains more ZincZinc +21.1%
Contains less SodiumSodium -94.7%
Contains more CalciumCalcium +1350%
Contains more IronIron +326.9%
Contains more CopperCopper +270.4%
Contains more PhosphorusPhosphorus +14.6%
Contains more SeleniumSelenium +1300%
~equal in Manganese ~0.17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +46.9%
Contains more Vitamin B6Vitamin B6 +158.3%
Contains more CholineCholine +253.8%
Contains more Vitamin AVitamin A +1733.3%
Contains more Vitamin EVitamin E +728.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +138.7%
Contains more Vitamin B2Vitamin B2 +509.1%
Contains more Vitamin B3Vitamin B3 +80.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +466.7%
Contains more FolateFolate +81%

All nutrients comparison - raw data values

Nutrient Corn raw Butter cookie DV% diff.
Saturated fat 0.325g 11.051g 49%
Cholesterol 0mg 117mg 39%
Fats 1.35g 18.8g 27%
Vitamin B2 0.055mg 0.335mg 22%
Iron 0.52mg 2.22mg 21%
Calories 86kcal 467kcal 19%
Vitamin B1 0.155mg 0.37mg 18%
Carbs 18.7g 68.9g 17%
Vitamin A 9µg 165µg 17%
Copper 0.054mg 0.2mg 16%
Vitamin B12 0µg 0.36µg 15%
Selenium 0.6µg 8.4µg 14%
Monounsaturated fat 0.432g 5.522g 13%
Sodium 15mg 282mg 12%
Folate 42µg 76µg 9%
Vitamin B3 1.77mg 3.19mg 9%
Vitamin C 6.8mg 0mg 8%
Magnesium 37mg 12mg 6%
Protein 3.27g 6.1g 6%
Potassium 270mg 111mg 5%
Fiber 2g 0.8g 5%
Vitamin B5 0.717mg 0.488mg 5%
Vitamin B6 0.093mg 0.036mg 4%
Vitamin E 0.07mg 0.58mg 3%
Choline 23mg 6.5mg 3%
Calcium 2mg 29mg 3%
Polyunsaturated fat 0.487g 0.982g 3%
Fructose 1.94g 2%
Phosphorus 89mg 102mg 2%
Starch 5.7g 2%
Vitamin D 0IU 16IU 2%
Vitamin D 0µg 0.4µg 2%
Zinc 0.46mg 0.38mg 1%
Vitamin K 0.3µg 1.7µg 1%
Net carbs 16.7g 68.1g N/A
Sugar 6.26g 20.24g N/A
Manganese 0.163mg 0.17mg 0%
Tryptophan 0.023mg 0.084mg 0%
Threonine 0.129mg 0.215mg 0%
Isoleucine 0.129mg 0.277mg 0%
Leucine 0.348mg 0.471mg 0%
Lysine 0.137mg 0.308mg 0%
Methionine 0.067mg 0.131mg 0%
Phenylalanine 0.15mg 0.299mg 0%
Valine 0.185mg 0.315mg 0%
Histidine 0.089mg 0.136mg 0%
Omega-3 - EPA 0g 0.011g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more WaterWater +1553.3%
Contains more ProteinProtein +86.5%
Contains more FatsFats +1292.6%
Contains more CarbsCarbs +268.4%
Contains more OtherOther +154%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Mono. FatMonounsaturated fat +1178.2%
Contains more Poly. FatPolyunsaturated fat +101.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.