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  6. Corn raw vs. Buttermilk

Corn raw vs. Buttermilk — In-Depth Nutrition Comparison

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A recap on differences between corn raw and buttermilk

  • Corn raw is higher in vitamin B3, vitamin B1, folate, vitamin B5, fiber, and manganese, yet buttermilk is higher in calcium, vitamin B12, and vitamin B2.
  • Buttermilk covers your daily calcium needs 11% more than corn raw.
  • The amount of sodium in corn raw is lower.

Food varieties used in this article are Corn, sweet, yellow, raw and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Corn raw vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +236.4%
Contains more PotassiumPotassium +78.8%
Contains more IronIron +940%
Contains more CopperCopper +390.9%
Contains less SodiumSodium -92.1%
Contains more ManganeseManganese +8050%
Contains more CalciumCalcium +5700%
Contains more SeleniumSelenium +233.3%
~equal in Zinc ~0.42mg
~equal in Phosphorus ~89mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +580%
Contains more Vitamin EVitamin E +40%
Contains more Vitamin B1Vitamin B1 +355.9%
Contains more Vitamin B3Vitamin B3 +2951.7%
Contains more Vitamin B5Vitamin B5 +160.7%
Contains more Vitamin B6Vitamin B6 +173.5%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +740%
Contains more CholineCholine +29.9%
Contains more Vitamin AVitamin A +55.6%
Contains more Vitamin B2Vitamin B2 +180%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Corn raw Buttermilk DV% diff.
Vitamin B3 1.77mg 0.058mg 11%
Calcium 2mg 116mg 11%
Vitamin B1 0.155mg 0.034mg 10%
Folate 42µg 5µg 9%
Vitamin B12 0µg 0.22µg 9%
Vitamin B5 0.717mg 0.275mg 9%
Sodium 15mg 190mg 8%
Vitamin B2 0.055mg 0.154mg 8%
Fiber 2g 0g 8%
Manganese 0.163mg 0.002mg 7%
Vitamin C 6.8mg 1mg 6%
Magnesium 37mg 11mg 6%
Iron 0.52mg 0.05mg 6%
Carbs 18.7g 4.79g 5%
Vitamin B6 0.093mg 0.034mg 5%
Copper 0.054mg 0.011mg 5%
Potassium 270mg 151mg 4%
Polyunsaturated fat 0.487g 0.033g 3%
Selenium 0.6µg 2µg 3%
Fructose 1.94g 2%
Calories 86kcal 40kcal 2%
Starch 5.7g 2%
Vitamin A 9µg 14µg 1%
Fats 1.35g 0.88g 1%
Cholesterol 0mg 4mg 1%
Choline 23mg 17.7mg 1%
Saturated fat 0.325g 0.548g 1%
Protein 3.27g 3.31g 0%
Net carbs 16.7g 4.79g N/A
Vitamin D 0IU 1IU 0%
Sugar 6.26g 4.79g N/A
Zinc 0.46mg 0.42mg 0%
Phosphorus 89mg 89mg 0%
Vitamin E 0.07mg 0.05mg 0%
Vitamin K 0.3µg 0.1µg 0%
Monounsaturated fat 0.432g 0.254g 0%
Tryptophan 0.023mg 0.042mg 0%
Threonine 0.129mg 0.141mg 0%
Isoleucine 0.129mg 0.171mg 0%
Leucine 0.348mg 0.313mg 0%
Lysine 0.137mg 0.277mg 0%
Methionine 0.067mg 0.087mg 0%
Phenylalanine 0.15mg 0.171mg 0%
Valine 0.185mg 0.217mg 0%
Histidine 0.089mg 0.1mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more FatsFats +53.4%
Contains more CarbsCarbs +290.4%
Contains more WaterWater +18.5%
Contains more OtherOther +41.3%
~equal in Protein ~3.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -40.7%
Contains more Mono. FatMonounsaturated fat +70.1%
Contains more Poly. FatPolyunsaturated fat +1375.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.