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  6. Corn raw vs. Cabbage

Corn raw vs. Cabbage — In-Depth Nutrition Comparison

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What are the main differences between corn raw and cabbage?

  • Corn raw is richer in vitamin B5, vitamin B3, phosphorus, vitamin B1, and magnesium, while cabbage is higher in vitamin K and vitamin C.
  • Cabbage's daily need coverage for vitamin K is 63% higher.
  • Cabbage has 8 times less vitamin B3 than corn raw. Corn raw has 1.77mg of vitamin B3, while cabbage has 0.234mg.

We used Corn, sweet, yellow, raw and Cabbage, raw types in this comparison.

Infographic

Corn raw vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more MagnesiumMagnesium +208.3%
Contains more PotassiumPotassium +58.8%
Contains more CopperCopper +184.2%
Contains more ZincZinc +155.6%
Contains more PhosphorusPhosphorus +242.3%
Contains less SodiumSodium -16.7%
Contains more SeleniumSelenium +100%
Contains more CalciumCalcium +1900%
~equal in Iron ~0.47mg
~equal in Manganese ~0.16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Contains more Vitamin AVitamin A +80%
Contains more Vitamin B1Vitamin B1 +154.1%
Contains more Vitamin B2Vitamin B2 +37.5%
Contains more Vitamin B3Vitamin B3 +656.4%
Contains more Vitamin B5Vitamin B5 +238.2%
Contains more CholineCholine +115%
Contains more Vitamin CVitamin C +438.2%
Contains more Vitamin EVitamin E +114.3%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin KVitamin K +25233.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~43µg

All nutrients comparison - raw data values

Nutrient Corn raw Cabbage DV% diff.
Vitamin K 0.3µg 76µg 63%
Vitamin C 6.8mg 36.6mg 33%
Vitamin B5 0.717mg 0.212mg 10%
Vitamin B3 1.77mg 0.234mg 10%
Phosphorus 89mg 26mg 9%
Vitamin B1 0.155mg 0.061mg 8%
Magnesium 37mg 12mg 6%
Protein 3.27g 1.28g 4%
Copper 0.054mg 0.019mg 4%
Carbs 18.7g 5.8g 4%
Calcium 2mg 40mg 4%
Zinc 0.46mg 0.18mg 3%
Calories 86kcal 25kcal 3%
Polyunsaturated fat 0.487g 0.017g 3%
Potassium 270mg 170mg 3%
Starch 5.7g 0g 2%
Choline 23mg 10.7mg 2%
Vitamin B6 0.093mg 0.124mg 2%
Fats 1.35g 0.1g 2%
Fiber 2g 2.5g 2%
Monounsaturated fat 0.432g 0.017g 1%
Saturated fat 0.325g 0.034g 1%
Fructose 1.94g 1.45g 1%
Vitamin B2 0.055mg 0.04mg 1%
Selenium 0.6µg 0.3µg 1%
Vitamin E 0.07mg 0.15mg 1%
Iron 0.52mg 0.47mg 1%
Net carbs 16.7g 3.3g N/A
Sugar 6.26g 3.2g N/A
Sodium 15mg 18mg 0%
Vitamin A 9µg 5µg 0%
Manganese 0.163mg 0.16mg 0%
Folate 42µg 43µg 0%
Tryptophan 0.023mg 0.011mg 0%
Threonine 0.129mg 0.035mg 0%
Isoleucine 0.129mg 0.03mg 0%
Leucine 0.348mg 0.041mg 0%
Lysine 0.137mg 0.044mg 0%
Methionine 0.067mg 0.012mg 0%
Phenylalanine 0.15mg 0.032mg 0%
Valine 0.185mg 0.042mg 0%
Histidine 0.089mg 0.022mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more ProteinProtein +155.5%
Contains more FatsFats +1250%
Contains more CarbsCarbs +222.4%
Contains more WaterWater +21.2%
~equal in Other ~0.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +2441.2%
Contains more Poly. FatPolyunsaturated fat +2764.7%
Contains less Sat. FatSaturated fat -89.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
48% 7% 29% 16%
Starch: 5.7 g
Sucrose: 0.89 g
Glucose: 3.43 g
Fructose: 1.94 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
2% 52% 45%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 1.67 g
Fructose: 1.45 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +1012.5%
Contains more GlucoseGlucose +105.4%
Contains more FructoseFructose +33.8%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.