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  6. Corn raw vs. Camembert

Corn raw vs. Camembert — In-Depth Nutrition Comparison

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The main differences between corn raw and camembert

  • Camembert is richer than corn raw in vitamin B12, calcium, phosphorus, vitamin B2, selenium, zinc, and vitamin B5.
  • Daily need coverage for saturated fat for camembert is 75% higher.
  • Corn raw contains less saturated fat.
  • Camembert has a lower glycemic index than corn raw.

Food types used in this article are Corn, sweet, yellow, raw and Cheese, camembert.

Infographic

Corn raw vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more MagnesiumMagnesium +85%
Contains more PotassiumPotassium +44.4%
Contains more IronIron +57.6%
Contains more CopperCopper +157.1%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +328.9%
Contains more CalciumCalcium +19300%
Contains more ZincZinc +417.4%
Contains more PhosphorusPhosphorus +289.9%
Contains more SeleniumSelenium +2316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +453.6%
Contains more Vitamin B3Vitamin B3 +181%
Contains more CholineCholine +49.4%
Contains more Vitamin AVitamin A +2577.8%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +787.3%
Contains more Vitamin B5Vitamin B5 +90.2%
Contains more Vitamin B6Vitamin B6 +144.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +566.7%
Contains more FolateFolate +47.6%

All nutrients comparison - raw data values

Nutrient Corn raw Camembert DV% diff.
Saturated fat 0.325g 15.259g 68%
Vitamin B12 0µg 1.3µg 54%
Calcium 2mg 388mg 39%
Phosphorus 89mg 347mg 37%
Sodium 15mg 842mg 36%
Fats 1.35g 24.26g 35%
Vitamin B2 0.055mg 0.488mg 33%
Protein 3.27g 19.8g 33%
Vitamin A 9µg 241µg 26%
Selenium 0.6µg 14.5µg 25%
Cholesterol 0mg 72mg 24%
Zinc 0.46mg 2.38mg 17%
Monounsaturated fat 0.432g 7.023g 16%
Vitamin B5 0.717mg 1.364mg 13%
Calories 86kcal 300kcal 11%
Vitamin B1 0.155mg 0.028mg 11%
Vitamin B6 0.093mg 0.227mg 10%
Fiber 2g 0g 8%
Vitamin C 6.8mg 0mg 8%
Vitamin B3 1.77mg 0.63mg 7%
Carbs 18.7g 0.46g 6%
Manganese 0.163mg 0.038mg 5%
Folate 42µg 62µg 5%
Copper 0.054mg 0.021mg 4%
Magnesium 37mg 20mg 4%
Starch 5.7g 2%
Fructose 1.94g 2%
Polyunsaturated fat 0.487g 0.724g 2%
Vitamin D 0µg 0.4µg 2%
Iron 0.52mg 0.33mg 2%
Potassium 270mg 187mg 2%
Vitamin D 0IU 18IU 2%
Choline 23mg 15.4mg 1%
Vitamin K 0.3µg 2µg 1%
Vitamin E 0.07mg 0.21mg 1%
Net carbs 16.7g 0.46g N/A
Sugar 6.26g 0.46g N/A
Tryptophan 0.023mg 0.307mg 0%
Threonine 0.129mg 0.717mg 0%
Isoleucine 0.129mg 0.968mg 0%
Leucine 0.348mg 1.84mg 0%
Lysine 0.137mg 1.766mg 0%
Methionine 0.067mg 0.565mg 0%
Phenylalanine 0.15mg 1.105mg 0%
Valine 0.185mg 1.279mg 0%
Histidine 0.089mg 0.683mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more CarbsCarbs +3965.2%
Contains more WaterWater +46.8%
Contains more ProteinProtein +505.5%
Contains more FatsFats +1697%
Contains more OtherOther +484.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +1525.7%
Contains more Poly. FatPolyunsaturated fat +48.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.