Corn raw vs. Nougat — In-Depth Nutrition Comparison
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Summary of differences between corn raw and nougat
- Corn raw has more vitamin B5, vitamin B1, folate, vitamin B3, and vitamin C; however, nougat is higher in vitamin E, copper, vitamin B2, and manganese.
- Nougat covers your daily need for vitamin E, 18% more than corn raw.
- Corn raw has 23 times more vitamin C than nougat. While corn raw has 6.8mg of vitamin C, nougat has only 0.3mg.
- Corn raw has less saturated fat.
- The glycemic index of corn raw is higher.
These are the specific foods used in this comparison Corn, sweet, yellow, raw and Candies, nougat, with almonds.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.6% |
| Contains more PotassiumPotassium | +157.1% |
| Contains more PhosphorusPhosphorus | +61.8% |
| Contains less SodiumSodium | -54.5% |
| Contains more CalciumCalcium | +1500% |
| Contains more IronIron | +13.5% |
| Contains more CopperCopper | +148.1% |
| Contains more ManganeseManganese | +86.5% |
| Contains more SeleniumSelenium | +333.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2166.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1092.3% |
| Contains more Vitamin B3Vitamin B3 | +270.3% |
| Contains more Vitamin B5Vitamin B5 | +1095% |
| Contains more Vitamin B6Vitamin B6 | +365% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +740% |
| Contains more CholineCholine | +351% |
| Contains more Vitamin EVitamin E | +3857.1% |
| Contains more Vitamin B2Vitamin B2 | +169.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 18.7g | 92.39g | 25% |
| Vitamin E | 0.07mg | 2.77mg | 18% |
| Calories | 86kcal | 398kcal | 16% |
| Vitamin B5 | 0.717mg | 0.06mg | 13% |
| Vitamin B1 | 0.155mg | 0.013mg | 12% |
| Copper | 0.054mg | 0.134mg | 9% |
| Folate | 42µg | 5µg | 9% |
| Vitamin B3 | 1.77mg | 0.478mg | 8% |
| Vitamin B2 | 0.055mg | 0.148mg | 7% |
| Vitamin C | 6.8mg | 0.3mg | 7% |
| Saturated fat | 0.325g | 1.667g | 6% |
| Manganese | 0.163mg | 0.304mg | 6% |
| Vitamin B6 | 0.093mg | 0.02mg | 6% |
| Fiber | 2g | 3.3g | 5% |
| Potassium | 270mg | 105mg | 5% |
| Phosphorus | 89mg | 55mg | 5% |
| Selenium | 0.6µg | 2.6µg | 4% |
| Polyunsaturated fat | 0.487g | 0g | 3% |
| Choline | 23mg | 5.1mg | 3% |
| Calcium | 2mg | 32mg | 3% |
| Starch | 5.7g | 2% | |
| Fructose | 1.94g | 2% | |
| Monounsaturated fat | 0.432g | 0g | 1% |
| Iron | 0.52mg | 0.59mg | 1% |
| Sodium | 15mg | 33mg | 1% |
| Vitamin A | 9µg | 0µg | 1% |
| Magnesium | 37mg | 32mg | 1% |
| Protein | 3.27g | 3.33g | 0% |
| Fats | 1.35g | 1.67g | 0% |
| Net carbs | 16.7g | 89.09g | N/A |
| Sugar | 6.26g | 44.97g | N/A |
| Zinc | 0.46mg | 0.42mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.129mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.089mg | 0% | |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +3437.2% |
| Contains more OtherOther | +37% |
| Contains more FatsFats | +23.7% |
| Contains more CarbsCarbs | +394.1% |
~equal in
Protein
~3.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |