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Corn raw vs. Caper — In-Depth Nutrition Comparison

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Differences between corn raw and caper

  • Corn raw has more vitamin B5, vitamin B1, phosphorus, vitamin B3, and potassium, while caper has more copper, vitamin K, iron, and vitamin B2.
  • Caper's daily need coverage for sodium is 101% higher.
  • Caper contains 27 times less vitamin B5 than corn raw. Corn raw contains 0.717mg of vitamin B5, while caper contains 0.027mg.
  • The amount of sodium in corn raw is lower.

The food types used in this comparison are Corn, sweet, yellow, raw and Capers, canned.

Infographic

Corn raw vs Caper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Caper
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 12% 3.5% 63% 125% 8.7% 4.3% 306% 10% 6.5%
Contains more MagnesiumMagnesium +12.1%
Contains more PotassiumPotassium +575%
Contains more ZincZinc +43.8%
Contains more PhosphorusPhosphorus +790%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +109%
Contains more CalciumCalcium +1900%
Contains more IronIron +221.2%
Contains more CopperCopper +592.6%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Caper
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 2.3% 18% 0% 4.5% 32% 12% 1.6% 5.3% 0% 62% 17% 3.5%
Contains more Vitamin CVitamin C +58.1%
Contains more Vitamin AVitamin A +28.6%
Contains more Vitamin B1Vitamin B1 +761.1%
Contains more Vitamin B3Vitamin B3 +171.5%
Contains more Vitamin B5Vitamin B5 +2555.6%
Contains more Vitamin B6Vitamin B6 +304.3%
Contains more FolateFolate +82.6%
Contains more CholineCholine +253.8%
Contains more Vitamin EVitamin E +1157.1%
Contains more Vitamin B2Vitamin B2 +152.7%
Contains more Vitamin KVitamin K +8100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Caper
2
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
Contains more ProteinProtein +38.6%
Contains more FatsFats +57%
Contains more CarbsCarbs +282.4%
Contains more WaterWater +10.3%
Contains more OtherOther +1176.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Caper
1
39% 11% 51%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.063 g
Polyunsaturated fat: Poly. Fat 0.304 g
Contains more Mono. FatMonounsaturated fat +585.7%
Contains more Poly. FatPolyunsaturated fat +60.2%
Contains less Sat. FatSaturated fat -28.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn raw Caper
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Corn raw Caper DV% diff.
Sodium 15mg 2348mg 101%
Copper 0.054mg 0.374mg 36%
Vitamin K 0.3µg 24.6µg 20%
Iron 0.52mg 1.67mg 14%
Vitamin B5 0.717mg 0.027mg 14%
Phosphorus 89mg 10mg 11%
Vitamin B1 0.155mg 0.018mg 11%
Vitamin B3 1.77mg 0.652mg 7%
Potassium 270mg 40mg 7%
Vitamin B2 0.055mg 0.139mg 6%
Vitamin E 0.07mg 0.88mg 5%
Fiber 2g 3.2g 5%
Vitamin B6 0.093mg 0.023mg 5%
Carbs 18.7g 4.89g 5%
Folate 42µg 23µg 5%
Calcium 2mg 40mg 4%
Manganese 0.163mg 0.078mg 4%
Choline 23mg 6.5mg 3%
Calories 86kcal 23kcal 3%
Vitamin C 6.8mg 4.3mg 3%
Fructose 1.94g 2%
Starch 5.7g 2%
Protein 3.27g 2.36g 2%
Zinc 0.46mg 0.32mg 1%
Magnesium 37mg 33mg 1%
Fats 1.35g 0.86g 1%
Monounsaturated fat 0.432g 0.063g 1%
Polyunsaturated fat 0.487g 0.304g 1%
Selenium 0.6µg 1.2µg 1%
Net carbs 16.7g 1.69g N/A
Sugar 6.26g 0.41g N/A
Vitamin A 9µg 7µg 0%
Saturated fat 0.325g 0.233g 0%
Tryptophan 0.023mg 0%
Threonine 0.129mg 0%
Isoleucine 0.129mg 0%
Leucine 0.348mg 0%
Lysine 0.137mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.15mg 0%
Valine 0.185mg 0%
Histidine 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Linoleic acid 0.468g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn raw Caper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Corn raw
13%
Caper
Minerals Daily Need Coverage Score
17%
Corn raw
56%
Caper

Comparison summary

Which food contains less Sodium?
Corn raw
Corn raw contains less Sodium (difference - 2333mg)
Which food is richer in vitamins?
Corn raw
Corn raw is relatively richer in vitamins
Which food is lower in Sugar?
Caper
Caper is lower in Sugar (difference - 5.85g)
Which food is lower in Saturated fat?
Caper
Caper is lower in Saturated fat (difference - 0.092g)
Which food is lower in glycemic index?
Caper
Caper is lower in glycemic index (difference - 52)
Which food is cheaper?
Caper
Caper is cheaper (difference - $1.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.