Corn raw vs. Caper — In-Depth Nutrition Comparison
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Differences between corn raw and caper
- Corn raw has more vitamin B5, vitamin B1, phosphorus, vitamin B3, and potassium, while caper has more copper, vitamin K, iron, and vitamin B2.
- Caper's daily need coverage for sodium is 101% higher.
- Caper contains 27 times less vitamin B5 than corn raw. Corn raw contains 0.717mg of vitamin B5, while caper contains 0.027mg.
- The amount of sodium in corn raw is lower.
The food types used in this comparison are Corn, sweet, yellow, raw and Capers, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.1% |
| Contains more PotassiumPotassium | +575% |
| Contains more ZincZinc | +43.8% |
| Contains more PhosphorusPhosphorus | +790% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +109% |
| Contains more CalciumCalcium | +1900% |
| Contains more IronIron | +221.2% |
| Contains more CopperCopper | +592.6% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +58.1% |
| Contains more Vitamin AVitamin A | +28.6% |
| Contains more Vitamin B1Vitamin B1 | +761.1% |
| Contains more Vitamin B3Vitamin B3 | +171.5% |
| Contains more Vitamin B5Vitamin B5 | +2555.6% |
| Contains more Vitamin B6Vitamin B6 | +304.3% |
| Contains more FolateFolate | +82.6% |
| Contains more CholineCholine | +253.8% |
| Contains more Vitamin EVitamin E | +1157.1% |
| Contains more Vitamin B2Vitamin B2 | +152.7% |
| Contains more Vitamin KVitamin K | +8100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +38.6% |
| Contains more FatsFats | +57% |
| Contains more CarbsCarbs | +282.4% |
| Contains more WaterWater | +10.3% |
| Contains more OtherOther | +1176.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +585.7% |
| Contains more Poly. FatPolyunsaturated fat | +60.2% |
| Contains less Sat. FatSaturated fat | -28.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 15mg | 2348mg | 101% |
| Copper | 0.054mg | 0.374mg | 36% |
| Vitamin K | 0.3µg | 24.6µg | 20% |
| Iron | 0.52mg | 1.67mg | 14% |
| Vitamin B5 | 0.717mg | 0.027mg | 14% |
| Phosphorus | 89mg | 10mg | 11% |
| Vitamin B1 | 0.155mg | 0.018mg | 11% |
| Vitamin B3 | 1.77mg | 0.652mg | 7% |
| Potassium | 270mg | 40mg | 7% |
| Vitamin B2 | 0.055mg | 0.139mg | 6% |
| Vitamin E | 0.07mg | 0.88mg | 5% |
| Fiber | 2g | 3.2g | 5% |
| Vitamin B6 | 0.093mg | 0.023mg | 5% |
| Carbs | 18.7g | 4.89g | 5% |
| Folate | 42µg | 23µg | 5% |
| Calcium | 2mg | 40mg | 4% |
| Manganese | 0.163mg | 0.078mg | 4% |
| Choline | 23mg | 6.5mg | 3% |
| Calories | 86kcal | 23kcal | 3% |
| Vitamin C | 6.8mg | 4.3mg | 3% |
| Fructose | 1.94g | 2% | |
| Starch | 5.7g | 2% | |
| Protein | 3.27g | 2.36g | 2% |
| Zinc | 0.46mg | 0.32mg | 1% |
| Magnesium | 37mg | 33mg | 1% |
| Fats | 1.35g | 0.86g | 1% |
| Monounsaturated fat | 0.432g | 0.063g | 1% |
| Polyunsaturated fat | 0.487g | 0.304g | 1% |
| Selenium | 0.6µg | 1.2µg | 1% |
| Net carbs | 16.7g | 1.69g | N/A |
| Sugar | 6.26g | 0.41g | N/A |
| Vitamin A | 9µg | 7µg | 0% |
| Saturated fat | 0.325g | 0.233g | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.129mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.089mg | 0% | |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
13%
Minerals Daily Need Coverage Score
17%
56%
Comparison summary
Which food contains less Sodium?
Corn raw contains less Sodium (difference - 2333mg)
Which food is richer in vitamins?
Corn raw is relatively richer in vitamins
Which food is lower in Sugar?
Caper is lower in Sugar (difference - 5.85g)
Which food is lower in Saturated fat?
Caper is lower in Saturated fat (difference - 0.092g)
Which food is lower in glycemic index?
Caper is lower in glycemic index (difference - 52)
Which food is cheaper?
Caper is cheaper (difference - $1.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.