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  6. Corn raw vs. Castanea crenata

Corn raw vs. Castanea crenata — In-Depth Nutrition Comparison

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How are corn raw and castanea crenata different?

  • Corn raw is higher in vitamin B5; however, castanea crenata is richer in manganese, copper, vitamin C, vitamin B1, vitamin B6, iron, vitamin B2, and zinc.
  • Daily need coverage for manganese for castanea crenata is 62% higher.
  • Corn raw contains 3 times more vitamin B5 than castanea crenata. While corn raw contains 0.717mg of vitamin B5, castanea crenata contains only 0.206mg.

Corn, sweet, yellow, raw and Nuts, chestnuts, japanese, raw are the varieties used in this article.

Infographic

Corn raw vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more PhosphorusPhosphorus +23.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +32.4%
Contains more CalciumCalcium +1450%
Contains more PotassiumPotassium +21.9%
Contains more IronIron +178.8%
Contains more CopperCopper +940.7%
Contains more ZincZinc +139.1%
Contains more ManganeseManganese +876.1%
~equal in Sodium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +18%
Contains more Vitamin B5Vitamin B5 +248.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +286.8%
Contains more Vitamin B1Vitamin B1 +121.9%
Contains more Vitamin B2Vitamin B2 +196.4%
Contains more Vitamin B6Vitamin B6 +204.3%
Contains more FolateFolate +11.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Corn raw Castanea crenata DV% diff.
Manganese 0.163mg 1.591mg 62%
Copper 0.054mg 0.562mg 56%
Vitamin C 6.8mg 26.3mg 22%
Vitamin B1 0.155mg 0.344mg 16%
Vitamin B6 0.093mg 0.283mg 15%
Iron 0.52mg 1.45mg 12%
Vitamin B5 0.717mg 0.206mg 10%
Vitamin B2 0.055mg 0.163mg 8%
Fiber 2g 8%
Zinc 0.46mg 1.1mg 6%
Carbs 18.7g 34.91g 5%
Choline 23mg 4%
Calories 86kcal 154kcal 3%
Calcium 2mg 31mg 3%
Magnesium 37mg 49mg 3%
Starch 5.7g 2%
Phosphorus 89mg 72mg 2%
Fructose 1.94g 2%
Polyunsaturated fat 0.487g 0.138g 2%
Potassium 270mg 329mg 2%
Protein 3.27g 2.25g 2%
Vitamin B3 1.77mg 1.5mg 2%
Fats 1.35g 0.53g 1%
Vitamin A 9µg 2µg 1%
Selenium 0.6µg 1%
Saturated fat 0.325g 0.078g 1%
Folate 42µg 47µg 1%
Net carbs 16.7g 34.91g N/A
Sugar 6.26g N/A
Sodium 15mg 14mg 0%
Vitamin E 0.07mg 0%
Vitamin K 0.3µg 0%
Monounsaturated fat 0.432g 0.278g 0%
Tryptophan 0.023mg 0.032mg 0%
Threonine 0.129mg 0.09mg 0%
Isoleucine 0.129mg 0.111mg 0%
Leucine 0.348mg 0.139mg 0%
Lysine 0.137mg 0.147mg 0%
Methionine 0.067mg 0.054mg 0%
Phenylalanine 0.15mg 0.088mg 0%
Valine 0.185mg 0.134mg 0%
Histidine 0.089mg 0.056mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +45.3%
Contains more FatsFats +154.7%
Contains more WaterWater +23.8%
Contains more CarbsCarbs +86.7%
Contains more OtherOther +42.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +55.4%
Contains more Poly. FatPolyunsaturated fat +252.9%
Contains less Sat. FatSaturated fat -76%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.