Corn raw vs. Celeriac — In-Depth Nutrition Comparison
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How are corn raw and celeriac different?
- Corn raw is richer in vitamin B1, folate, vitamin B5, and vitamin B3, while celeriac is higher in vitamin K and vitamin B6.
- Celeriac covers your daily need for vitamin K, 34% more than corn raw.
- Corn raw contains 5 times more folate than celeriac. Corn raw contains 42µg of folate, while celeriac contains 8µg.
- Corn raw has a higher glycemic index (52) than celeriac (35).
Corn, sweet, yellow, raw and Celeriac, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85% |
| Contains more ZincZinc | +39.4% |
| Contains less SodiumSodium | -85% |
| Contains more CalciumCalcium | +2050% |
| Contains more PotassiumPotassium | +11.1% |
| Contains more IronIron | +34.6% |
| Contains more CopperCopper | +29.6% |
| Contains more PhosphorusPhosphorus | +29.2% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +210% |
| Contains more Vitamin B3Vitamin B3 | +152.9% |
| Contains more Vitamin B5Vitamin B5 | +103.7% |
| Contains more FolateFolate | +425% |
| Contains more CholineCholine | +155.6% |
| Contains more Vitamin CVitamin C | +17.6% |
| Contains more Vitamin EVitamin E | +414.3% |
| Contains more Vitamin B6Vitamin B6 | +77.4% |
| Contains more Vitamin KVitamin K | +13566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.3µg | 41µg | 34% |
| Folate | 42µg | 8µg | 9% |
| Vitamin B1 | 0.155mg | 0.05mg | 9% |
| Vitamin B5 | 0.717mg | 0.352mg | 7% |
| Vitamin B3 | 1.77mg | 0.7mg | 7% |
| Vitamin B6 | 0.093mg | 0.165mg | 6% |
| Sodium | 15mg | 100mg | 4% |
| Phosphorus | 89mg | 115mg | 4% |
| Magnesium | 37mg | 20mg | 4% |
| Calcium | 2mg | 43mg | 4% |
| Protein | 3.27g | 1.5g | 4% |
| Choline | 23mg | 9mg | 3% |
| Carbs | 18.7g | 9.2g | 3% |
| Vitamin E | 0.07mg | 0.36mg | 2% |
| Fructose | 1.94g | 2% | |
| Calories | 86kcal | 42kcal | 2% |
| Starch | 5.7g | 2% | |
| Copper | 0.054mg | 0.07mg | 2% |
| Iron | 0.52mg | 0.7mg | 2% |
| Fats | 1.35g | 0.3g | 2% |
| Polyunsaturated fat | 0.487g | 0.148g | 2% |
| Vitamin A | 9µg | 0µg | 1% |
| Zinc | 0.46mg | 0.33mg | 1% |
| Fiber | 2g | 1.8g | 1% |
| Potassium | 270mg | 300mg | 1% |
| Vitamin C | 6.8mg | 8mg | 1% |
| Saturated fat | 0.325g | 0.079g | 1% |
| Monounsaturated fat | 0.432g | 0.058g | 1% |
| Net carbs | 16.7g | 7.4g | N/A |
| Sugar | 6.26g | 1.6g | N/A |
| Manganese | 0.163mg | 0.158mg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Vitamin B2 | 0.055mg | 0.06mg | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.129mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.089mg | 0% | |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +118% |
| Contains more FatsFats | +350% |
| Contains more CarbsCarbs | +103.3% |
| Contains more WaterWater | +15.7% |
| Contains more OtherOther | +58.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +644.8% |
| Contains more Poly. FatPolyunsaturated fat | +229.1% |
| Contains less Sat. FatSaturated fat | -75.7% |