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  6. Corn raw vs. Celery

Corn raw vs. Celery — In-Depth Nutrition Comparison

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Significant differences between Corn raw and Celery

  • Corn raw has more Vitamin B1, Vitamin B5, Phosphorus, Vitamin B3, and Magnesium, however, Celery is richer in Vitamin K.
  • Celery covers your daily Vitamin K needs 24% more than Corn raw.
  • Celery has 7 times less Vitamin B1 than Corn raw. Corn raw has 0.155mg of Vitamin B1, while Celery has 0.021mg.
  • Celery contains less Sugar.

Specific food types used in this comparison are Corn, sweet, yellow, raw and Celery, raw.

Infographic

Corn raw vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn raw
Corn raw
9
:
1
Celery
Celery
Contains more Iron +160%
Contains more Magnesium +236.4%
Contains more Phosphorus +270.8%
Contains less Sodium -81.3%
Contains more Zinc +253.8%
Contains more Copper +54.3%
Contains more Manganese +58.3%
Contains more Selenium +50%
Contains more Calcium +1900%
Equal in Potassium - 260
Corn raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 20% 27% 39% 24% 2% 13% 18% 22% 4%
Celery
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 8% 8% 11% 23% 11% 4% 12% 14% 3%
Contains more Iron +160%
Contains more Magnesium +236.4%
Contains more Phosphorus +270.8%
Contains less Sodium -81.3%
Contains more Zinc +253.8%
Contains more Copper +54.3%
Contains more Manganese +58.3%
Contains more Selenium +50%
Contains more Calcium +1900%
Equal in Potassium - 260

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn raw
Corn raw
6
:
4
Celery
Celery
Contains more Vitamin C +119.4%
Contains more Vitamin B1 +638.1%
Contains more Vitamin B3 +453.1%
Contains more Vitamin B5 +191.5%
Contains more Vitamin B6 +25.7%
Contains more Folate +16.7%
Contains more Vitamin A +140.1%
Contains more Vitamin E +285.7%
Contains more Vitamin K +9666.7%
Equal in Vitamin B2 - 0.057
Corn raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 23% 39% 13% 34% 44% 22% 32% 0% 1%
Celery
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 6% 0% 11% 6% 14% 6% 15% 18% 27% 0% 74%
Contains more Vitamin C +119.4%
Contains more Vitamin B1 +638.1%
Contains more Vitamin B3 +453.1%
Contains more Vitamin B5 +191.5%
Contains more Vitamin B6 +25.7%
Contains more Folate +16.7%
Contains more Vitamin A +140.1%
Contains more Vitamin E +285.7%
Contains more Vitamin K +9666.7%
Equal in Vitamin B2 - 0.057

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn raw
Corn raw
3
:
2
Celery
Celery
Contains more Protein +373.9%
Contains more Fats +694.1%
Contains more Carbs +529.6%
Contains more Water +25.5%
Contains more Other +17.5%
Corn raw
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Celery
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more Protein +373.9%
Contains more Fats +694.1%
Contains more Carbs +529.6%
Contains more Water +25.5%
Contains more Other +17.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corn raw
Corn raw
2
:
1
Celery
Celery
Contains more Monounsaturated Fat +1250%
Contains more Polyunsaturated fat +516.5%
Contains less Saturated Fat -87.1%
Corn raw
26% 35% 39%
Saturated Fat: 0.325 g
Monounsaturated Fat: 0.432 g
Polyunsaturated fat: 0.487 g
Celery
27% 21% 52%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.079 g
Contains more Monounsaturated Fat +1250%
Contains more Polyunsaturated fat +516.5%
Contains less Saturated Fat -87.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Corn raw
Corn raw
4
:
1
Celery
Celery
Contains more Starch +∞%
Contains more Sucrose +1012.5%
Contains more Glucose +757.5%
Contains more Fructose +424.3%
Contains more Galactose +∞%
Corn raw
48% 7% 29% 16%
Starch: 5.7 g
Sucrose: 0.89 g
Glucose: 3.43 g
Fructose: 1.94 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Celery
6% 30% 28% 36%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 0.4 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.48 g
Contains more Starch +∞%
Contains more Sucrose +1012.5%
Contains more Glucose +757.5%
Contains more Fructose +424.3%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn raw Celery
Rich in minerals ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corn raw Celery Opinion
Net carbs 16.7g 1.37g Corn raw
Protein 3.27g 0.69g Corn raw
Fats 1.35g 0.17g Corn raw
Carbs 18.7g 2.97g Corn raw
Calories 86kcal 16kcal Corn raw
Starch 5.7g 0g Corn raw
Fructose 1.94g 0.37g Corn raw
Sugar 6.26g 1.34g Celery
Fiber 2g 1.6g Corn raw
Calcium 2mg 40mg Celery
Iron 0.52mg 0.2mg Corn raw
Magnesium 37mg 11mg Corn raw
Phosphorus 89mg 24mg Corn raw
Potassium 270mg 260mg Corn raw
Sodium 15mg 80mg Corn raw
Zinc 0.46mg 0.13mg Corn raw
Copper 0.054mg 0.035mg Corn raw
Manganese 0.163mg 0.103mg Corn raw
Selenium 0.6µg 0.4µg Corn raw
Vitamin A 187IU 449IU Celery
Vitamin A RAE 9µg 22µg Celery
Vitamin E 0.07mg 0.27mg Celery
Vitamin C 6.8mg 3.1mg Corn raw
Vitamin B1 0.155mg 0.021mg Corn raw
Vitamin B2 0.055mg 0.057mg Celery
Vitamin B3 1.77mg 0.32mg Corn raw
Vitamin B5 0.717mg 0.246mg Corn raw
Vitamin B6 0.093mg 0.074mg Corn raw
Folate 42µg 36µg Corn raw
Vitamin K 0.3µg 29.3µg Celery
Tryptophan 0.023mg 0.009mg Corn raw
Threonine 0.129mg 0.02mg Corn raw
Isoleucine 0.129mg 0.021mg Corn raw
Leucine 0.348mg 0.032mg Corn raw
Lysine 0.137mg 0.027mg Corn raw
Methionine 0.067mg 0.005mg Corn raw
Phenylalanine 0.15mg 0.02mg Corn raw
Valine 0.185mg 0.027mg Corn raw
Histidine 0.089mg 0.012mg Corn raw
Saturated Fat 0.325g 0.042g Celery
Monounsaturated Fat 0.432g 0.032g Corn raw
Polyunsaturated fat 0.487g 0.079g Corn raw
Omega-6 - Linoleic acid 0.468g Corn raw
Omega-3 - ALA 0.014g Corn raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn raw Celery
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Corn raw
17%
Celery
Minerals Daily Need Coverage Score
17%
Corn raw
10%
Celery

Comparison summary

Which food is richer in minerals?
Corn raw
Corn raw is relatively richer in minerals
Which food contains less Sodium?
Corn raw
Corn raw contains less Sodium (difference - 65mg)
Which food is lower in Sugar?
Celery
Celery is lower in Sugar (difference - 4.92g)
Which food is lower in Saturated Fat?
Celery
Celery is lower in Saturated Fat (difference - 0.283g)
Which food is lower in glycemic index?
Celery
Celery is lower in glycemic index (difference - 20)
Which food is cheaper?
Celery
Celery is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.