Corn raw vs. Cervelat — In-Depth Nutrition Comparison
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A recap on differences between corn raw and cervelat
- Cervelat is higher than corn raw in vitamin B12, selenium, vitamin B2, zinc, iron, vitamin B3, and vitamin B6.
- Cervelat covers your daily vitamin B12 needs 229% more than corn raw.
- The amount of saturated fat in corn raw is lower.
- The glycemic index of cervelat is lower.
Food varieties used in this article are Corn, sweet, yellow, raw and Thuringer, cervelat, summer sausage, beef, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +164.3% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +350% |
| Contains more IronIron | +292.3% |
| Contains more CopperCopper | +177.8% |
| Contains more ZincZinc | +456.5% |
| Contains more PhosphorusPhosphorus | +24.7% |
| Contains more SeleniumSelenium | +3283.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +2000% |
| Contains more Vitamin CVitamin C | +144.1% |
| Contains more Vitamin EVitamin E | +214.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B3Vitamin B3 | +143.5% |
| Contains more Vitamin B6Vitamin B6 | +179.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +333.3% |
| Contains more CholineCholine | +243% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +461.6% |
| Contains more WaterWater | +68.3% |
| Contains more ProteinProtein | +433.6% |
| Contains more FatsFats | +2154.1% |
| Contains more OtherOther | +473% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.2% |
| Contains more Mono. FatMonounsaturated fat | +2902.3% |
| Contains more Poly. FatPolyunsaturated fat | +146.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 5.5µg | 229% |
| Sodium | 15mg | 1300mg | 56% |
| Saturated fat | 0.325g | 11.51g | 51% |
| Fats | 1.35g | 30.43g | 45% |
| Selenium | 0.6µg | 20.3µg | 36% |
| Monounsaturated fat | 0.432g | 12.97g | 31% |
| Protein | 3.27g | 17.45g | 28% |
| Cholesterol | 0mg | 74mg | 25% |
| Vitamin B2 | 0.055mg | 0.33mg | 21% |
| Zinc | 0.46mg | 2.56mg | 19% |
| Iron | 0.52mg | 2.04mg | 19% |
| Vitamin B3 | 1.77mg | 4.31mg | 16% |
| Vitamin B5 | 0.717mg | 14% | |
| Calories | 86kcal | 362kcal | 14% |
| Vitamin B6 | 0.093mg | 0.26mg | 13% |
| Copper | 0.054mg | 0.15mg | 11% |
| Vitamin C | 6.8mg | 16.6mg | 11% |
| Choline | 23mg | 78.9mg | 10% |
| Folate | 42µg | 2µg | 10% |
| Fiber | 2g | 0g | 8% |
| Manganese | 0.163mg | 7% | |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Carbs | 18.7g | 3.33g | 5% |
| Magnesium | 37mg | 14mg | 5% |
| Polyunsaturated fat | 0.487g | 1.2g | 5% |
| Phosphorus | 89mg | 111mg | 3% |
| Fructose | 1.94g | 2% | |
| Starch | 5.7g | 2% | |
| Vitamin E | 0.07mg | 0.22mg | 1% |
| Vitamin A | 9µg | 0µg | 1% |
| Vitamin K | 0.3µg | 1.3µg | 1% |
| Calcium | 2mg | 9mg | 1% |
| Net carbs | 16.7g | 3.33g | N/A |
| Potassium | 270mg | 260mg | 0% |
| Sugar | 6.26g | 0.85g | N/A |
| Vitamin B1 | 0.155mg | 0.15mg | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.129mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.089mg | 0% | |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
82%
Minerals Daily Need Coverage Score
17%
56%
Comparison summary
Which food is lower in Cholesterol?
Corn raw is lower in Cholesterol (difference - 74mg)
Which food contains less Sodium?
Corn raw contains less Sodium (difference - 1285mg)
Which food is lower in Saturated fat?
Corn raw is lower in Saturated fat (difference - 11.185g)
Which food is cheaper?
Corn raw is cheaper (difference - $1.5)
Which food is lower in Sugar?
Cervelat is lower in Sugar (difference - 5.41g)
Which food is lower in glycemic index?
Cervelat is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Cervelat is relatively richer in minerals
Which food is richer in vitamins?
Cervelat is relatively richer in vitamins