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Corn raw vs. Cervelat — In-Depth Nutrition Comparison

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A recap on differences between corn raw and cervelat

  • Cervelat is higher than corn raw in vitamin B12, selenium, vitamin B2, zinc, iron, vitamin B3, and vitamin B6.
  • Cervelat covers your daily vitamin B12 needs 229% more than corn raw.
  • The amount of saturated fat in corn raw is lower.
  • The glycemic index of cervelat is lower.

Food varieties used in this article are Corn, sweet, yellow, raw and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Corn raw vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains more MagnesiumMagnesium +164.3%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +350%
Contains more IronIron +292.3%
Contains more CopperCopper +177.8%
Contains more ZincZinc +456.5%
Contains more PhosphorusPhosphorus +24.7%
Contains more SeleniumSelenium +3283.3%
~equal in Potassium ~260mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +2000%
Contains more Vitamin CVitamin C +144.1%
Contains more Vitamin EVitamin E +214.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B3Vitamin B3 +143.5%
Contains more Vitamin B6Vitamin B6 +179.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +333.3%
Contains more CholineCholine +243%
~equal in Vitamin B1 ~0.15mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more CarbsCarbs +461.6%
Contains more WaterWater +68.3%
Contains more ProteinProtein +433.6%
Contains more FatsFats +2154.1%
Contains more OtherOther +473%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +2902.3%
Contains more Poly. FatPolyunsaturated fat +146.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn raw Cervelat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Corn raw Cervelat DV% diff.
Vitamin B12 0µg 5.5µg 229%
Sodium 15mg 1300mg 56%
Saturated fat 0.325g 11.51g 51%
Fats 1.35g 30.43g 45%
Selenium 0.6µg 20.3µg 36%
Monounsaturated fat 0.432g 12.97g 31%
Protein 3.27g 17.45g 28%
Cholesterol 0mg 74mg 25%
Vitamin B2 0.055mg 0.33mg 21%
Zinc 0.46mg 2.56mg 19%
Iron 0.52mg 2.04mg 19%
Vitamin B3 1.77mg 4.31mg 16%
Vitamin B5 0.717mg 14%
Calories 86kcal 362kcal 14%
Vitamin B6 0.093mg 0.26mg 13%
Copper 0.054mg 0.15mg 11%
Vitamin C 6.8mg 16.6mg 11%
Choline 23mg 78.9mg 10%
Folate 42µg 2µg 10%
Fiber 2g 0g 8%
Manganese 0.163mg 7%
Vitamin D 0µg 1.1µg 6%
Vitamin D 0IU 44IU 6%
Carbs 18.7g 3.33g 5%
Magnesium 37mg 14mg 5%
Polyunsaturated fat 0.487g 1.2g 5%
Phosphorus 89mg 111mg 3%
Fructose 1.94g 2%
Starch 5.7g 2%
Vitamin E 0.07mg 0.22mg 1%
Vitamin A 9µg 0µg 1%
Vitamin K 0.3µg 1.3µg 1%
Calcium 2mg 9mg 1%
Net carbs 16.7g 3.33g N/A
Potassium 270mg 260mg 0%
Sugar 6.26g 0.85g N/A
Vitamin B1 0.155mg 0.15mg 0%
Tryptophan 0.023mg 0%
Threonine 0.129mg 0%
Isoleucine 0.129mg 0%
Leucine 0.348mg 0%
Lysine 0.137mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.15mg 0%
Valine 0.185mg 0%
Histidine 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn raw Cervelat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Corn raw
82%
Cervelat
Minerals Daily Need Coverage Score
17%
Corn raw
56%
Cervelat

Comparison summary

Which food is lower in Cholesterol?
Corn raw
Corn raw is lower in Cholesterol (difference - 74mg)
Which food contains less Sodium?
Corn raw
Corn raw contains less Sodium (difference - 1285mg)
Which food is lower in Saturated fat?
Corn raw
Corn raw is lower in Saturated fat (difference - 11.185g)
Which food is cheaper?
Corn raw
Corn raw is cheaper (difference - $1.5)
Which food is lower in Sugar?
Cervelat
Cervelat is lower in Sugar (difference - 5.41g)
Which food is lower in glycemic index?
Cervelat
Cervelat is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Cervelat
Cervelat is relatively richer in minerals
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.