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  6. Corn raw vs. Cream cheese

Corn raw vs. Cream cheese — In-Depth Nutrition Comparison

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The main differences between Corn raw and Cream cheese

  • Corn raw is richer in Vitamin B1, and Vitamin B3, yet Cream cheese is richer in Vitamin A RAE, Selenium, Vitamin B2, Calcium, and Vitamin B12.
  • Daily need coverage for Saturated Fat from Cream cheese is 99% higher.
  • Corn raw contains 19 times more Vitamin B3 than Cream cheese. Corn raw contains 1.77mg of Vitamin B3, while Cream cheese contains 0.091mg.
  • Corn raw contains less Sodium.

Food types used in this article are Corn, sweet, yellow, raw and Cheese, cream.

Infographic

Corn raw vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn raw
Corn raw
6
:
4
Cream cheese
Cream cheese
Contains more Iron +372.7%
Contains more Magnesium +311.1%
Contains more Potassium +104.5%
Contains less Sodium -95.2%
Contains more Copper +200%
Contains more Manganese +1381.8%
Contains more Calcium +4750%
Contains more Phosphorus +20.2%
Contains more Selenium +1333.3%
Equal in Zinc - 0.5
Corn raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 20% 27% 39% 24% 2% 13% 18% 22% 4%
Cream cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 5% 7% 46% 12% 41% 14% 6% 2% 47%
Contains more Iron +372.7%
Contains more Magnesium +311.1%
Contains more Potassium +104.5%
Contains less Sodium -95.2%
Contains more Copper +200%
Contains more Manganese +1381.8%
Contains more Calcium +4750%
Contains more Phosphorus +20.2%
Contains more Selenium +1333.3%
Equal in Zinc - 0.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn raw
Corn raw
6
:
5
Cream cheese
Cream cheese
Contains more Vitamin C +∞%
Contains more Vitamin B1 +573.9%
Contains more Vitamin B3 +1845.1%
Contains more Vitamin B5 +38.7%
Contains more Vitamin B6 +66.1%
Contains more Folate +366.7%
Contains more Vitamin A +494.1%
Contains more Vitamin E +1128.6%
Contains more Vitamin B2 +318.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +600%
Corn raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 23% 39% 13% 34% 44% 22% 32% 0% 1%
Cream cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 18% 0% 0% 6% 54% 2% 32% 13% 7% 28% 6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +573.9%
Contains more Vitamin B3 +1845.1%
Contains more Vitamin B5 +38.7%
Contains more Vitamin B6 +66.1%
Contains more Folate +366.7%
Contains more Vitamin A +494.1%
Contains more Vitamin E +1128.6%
Contains more Vitamin B2 +318.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn raw
Corn raw
2
:
3
Cream cheese
Cream cheese
Contains more Carbs +238.8%
Contains more Water +44.5%
Contains more Protein +88.1%
Contains more Fats +2451.1%
Contains more Other +101.6%
Corn raw
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Cream cheese
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more Carbs +238.8%
Contains more Water +44.5%
Contains more Protein +88.1%
Contains more Fats +2451.1%
Contains more Other +101.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corn raw
Corn raw
1
:
2
Cream cheese
Cream cheese
Contains less Saturated Fat -98.4%
Contains more Monounsaturated Fat +1961.8%
Contains more Polyunsaturated fat +204.5%
Corn raw
26% 35% 39%
Saturated Fat: 0.325 g
Monounsaturated Fat: 0.432 g
Polyunsaturated fat: 0.487 g
Cream cheese
66% 29% 5%
Saturated Fat: 20.213 g
Monounsaturated Fat: 8.907 g
Polyunsaturated fat: 1.483 g
Contains less Saturated Fat -98.4%
Contains more Monounsaturated Fat +1961.8%
Contains more Polyunsaturated fat +204.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Corn raw
Corn raw
4
:
1
Cream cheese
Cream cheese
Contains more Starch +1528.6%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Lactose +∞%
Corn raw
48% 7% 29% 16%
Starch: 5.7 g
Sucrose: 0.89 g
Glucose: 3.43 g
Fructose: 1.94 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Cream cheese
9% 91%
Starch: 0.35 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.76 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +1528.6%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Lactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn raw Cream cheese
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corn raw Cream cheese Opinion
Net carbs 16.7g 5.52g Corn raw
Protein 3.27g 6.15g Cream cheese
Fats 1.35g 34.44g Cream cheese
Carbs 18.7g 5.52g Corn raw
Calories 86kcal 350kcal Cream cheese
Starch 5.7g 0.35g Corn raw
Fructose 1.94g 0g Corn raw
Sugar 6.26g 3.76g Cream cheese
Fiber 2g 0g Corn raw
Calcium 2mg 97mg Cream cheese
Iron 0.52mg 0.11mg Corn raw
Magnesium 37mg 9mg Corn raw
Phosphorus 89mg 107mg Cream cheese
Potassium 270mg 132mg Corn raw
Sodium 15mg 314mg Corn raw
Zinc 0.46mg 0.5mg Cream cheese
Copper 0.054mg 0.018mg Corn raw
Manganese 0.163mg 0.011mg Corn raw
Selenium 0.6µg 8.6µg Cream cheese
Vitamin A 187IU 1111IU Cream cheese
Vitamin A RAE 9µg 308µg Cream cheese
Vitamin E 0.07mg 0.86mg Cream cheese
Vitamin C 6.8mg 0mg Corn raw
Vitamin B1 0.155mg 0.023mg Corn raw
Vitamin B2 0.055mg 0.23mg Cream cheese
Vitamin B3 1.77mg 0.091mg Corn raw
Vitamin B5 0.717mg 0.517mg Corn raw
Vitamin B6 0.093mg 0.056mg Corn raw
Folate 42µg 9µg Corn raw
Vitamin B12 0µg 0.22µg Cream cheese
Vitamin K 0.3µg 2.1µg Cream cheese
Tryptophan 0.023mg 0.069mg Cream cheese
Threonine 0.129mg 0.233mg Cream cheese
Isoleucine 0.129mg 0.324mg Cream cheese
Leucine 0.348mg 0.657mg Cream cheese
Lysine 0.137mg 0.567mg Cream cheese
Methionine 0.067mg 0.191mg Cream cheese
Phenylalanine 0.15mg 0.291mg Cream cheese
Valine 0.185mg 0.395mg Cream cheese
Histidine 0.089mg 0.175mg Cream cheese
Cholesterol 0mg 101mg Corn raw
Saturated Fat 0.325g 20.213g Corn raw
Omega-3 - EPA 0g 0.01g Cream cheese
Omega-3 - DPA 0g 0.02g Cream cheese
Monounsaturated Fat 0.432g 8.907g Cream cheese
Polyunsaturated fat 0.487g 1.483g Cream cheese
Omega-6 - Eicosadienoic acid 0g 0.007g Cream cheese
Omega-6 - Linoleic acid 0.468g 0.807g Cream cheese
Omega-6 - Gamma-linoleic acid 0g 0.002g Cream cheese
Omega-3 - ALA 0.014g 0.125g Cream cheese
Omega-3 - Eicosatrienoic acid 0g 0.002g Cream cheese
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.036g Cream cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn raw Cream cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Corn raw
19%
Cream cheese
Minerals Daily Need Coverage Score
17%
Corn raw
21%
Cream cheese

Comparison summary

Which food is lower in Sugar?
Cream cheese
Cream cheese is lower in Sugar (difference - 2.5g)
Which food is lower in glycemic index?
Cream cheese
Cream cheese is lower in glycemic index (difference - 52)
Which food contains less Sodium?
Corn raw
Corn raw contains less Sodium (difference - 299mg)
Which food is lower in Cholesterol?
Corn raw
Corn raw is lower in Cholesterol (difference - 101mg)
Which food is lower in Saturated Fat?
Corn raw
Corn raw is lower in Saturated Fat (difference - 19.888g)
Which food is cheaper?
Corn raw
Corn raw is cheaper (difference - $1.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.