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  6. Corn raw vs. Cheese sandwich

Corn raw vs. Cheese sandwich — In-Depth Nutrition Comparison

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Significant differences between corn raw and cheese sandwich

  • The amount of selenium, phosphorus, manganese, vitamin B2, iron, calcium, vitamin B1, and vitamin B6 in cheese sandwich is higher than in corn raw.
  • Cheese sandwich covers your daily selenium needs 43% more than corn raw.
  • Corn raw contains less saturated fat.

Specific food types used in this comparison are Corn, sweet, yellow, raw and Crackers, wheat, sandwich, with cheese filling.

Infographic

Corn raw vs Cheese sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Contains less SodiumSodium -98.2%
Contains more MagnesiumMagnesium +45.9%
Contains more CalciumCalcium +10100%
Contains more PotassiumPotassium +13.3%
Contains more IronIron +403.8%
Contains more CopperCopper +196.3%
Contains more ZincZinc +89.1%
Contains more PhosphorusPhosphorus +329.2%
Contains more ManganeseManganese +564.4%
Contains more SeleniumSelenium +3950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Contains more Vitamin CVitamin C +353.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +15.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin B1Vitamin B1 +131%
Contains more Vitamin B2Vitamin B2 +676.4%
Contains more Vitamin B3Vitamin B3 +79.9%
Contains more Vitamin B6Vitamin B6 +180.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +52.4%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Corn raw Cheese sandwich DV% diff.
Polyunsaturated fat 0.487g 9.166g 58%
Selenium 0.6µg 24.3µg 43%
Phosphorus 89mg 382mg 42%
Manganese 0.163mg 1.083mg 40%
Fats 1.35g 25g 36%
Sodium 15mg 839mg 36%
Vitamin B2 0.055mg 0.427mg 29%
Iron 0.52mg 2.62mg 26%
Monounsaturated fat 0.432g 10.351g 25%
Calories 86kcal 497kcal 21%
Calcium 2mg 204mg 20%
Vitamin B1 0.155mg 0.358mg 17%
Saturated fat 0.325g 4.129g 17%
Carbs 18.7g 58.2g 13%
Vitamin B6 0.093mg 0.261mg 13%
Protein 3.27g 9.8g 13%
Copper 0.054mg 0.16mg 12%
Vitamin B3 1.77mg 3.185mg 9%
Folate 42µg 64µg 6%
Vitamin C 6.8mg 1.5mg 6%
Vitamin B12 0µg 0.12µg 5%
Magnesium 37mg 54mg 4%
Zinc 0.46mg 0.87mg 4%
Choline 23mg 4%
Fiber 2g 3.1g 4%
Cholesterol 0mg 7mg 2%
Fructose 1.94g 2%
Vitamin B5 0.717mg 0.622mg 2%
Starch 5.7g 2%
Vitamin A 9µg 21µg 1%
Potassium 270mg 306mg 1%
Net carbs 16.7g 55.1g N/A
Sugar 6.26g N/A
Vitamin E 0.07mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.023mg 0.13mg 0%
Threonine 0.129mg 0.298mg 0%
Isoleucine 0.129mg 0.383mg 0%
Leucine 0.348mg 0.698mg 0%
Lysine 0.137mg 0.344mg 0%
Methionine 0.067mg 0.167mg 0%
Phenylalanine 0.15mg 0.472mg 0%
Valine 0.185mg 0.438mg 0%
Histidine 0.089mg 0.219mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more WaterWater +2276.6%
Contains more ProteinProtein +199.7%
Contains more FatsFats +1751.9%
Contains more CarbsCarbs +211.2%
Contains more OtherOther +503.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Contains less Sat. FatSaturated fat -92.1%
Contains more Mono. FatMonounsaturated fat +2296.1%
Contains more Poly. FatPolyunsaturated fat +1782.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.