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  6. Corn raw vs. Cheese sandwich

Corn raw vs. Cheese sandwich — In-Depth Nutrition Comparison

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Significant differences between Corn raw and Cheese sandwich

  • The amount of Selenium, Phosphorus, Manganese, Vitamin B2, Iron, Calcium, Vitamin B1, and Vitamin B6 in Cheese sandwich is higher than in Corn raw.
  • Cheese sandwich covers your daily Selenium needs 43% more than Corn raw.
  • Corn raw contains less Saturated Fat.

Specific food types used in this comparison are Corn, sweet, yellow, raw and Crackers, wheat, sandwich, with cheese filling.

Infographic

Corn raw vs Cheese sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn raw
Corn raw
1
:
9
Cheese sandwich
Cheese sandwich
Contains less Sodium -98.2%
Contains more Calcium +10100%
Contains more Iron +403.8%
Contains more Magnesium +45.9%
Contains more Phosphorus +329.2%
Contains more Potassium +13.3%
Contains more Zinc +89.1%
Contains more Copper +196.3%
Contains more Manganese +564.4%
Contains more Selenium +3950%
Corn raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 20% 27% 39% 24% 2% 13% 18% 22% 4%
Cheese sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 99% 39% 164% 27% 110% 24% 54% 142% 133%
Contains less Sodium -98.2%
Contains more Calcium +10100%
Contains more Iron +403.8%
Contains more Magnesium +45.9%
Contains more Phosphorus +329.2%
Contains more Potassium +13.3%
Contains more Zinc +89.1%
Contains more Copper +196.3%
Contains more Manganese +564.4%
Contains more Selenium +3950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn raw
Corn raw
6
:
6
Cheese sandwich
Cheese sandwich
Contains more Vitamin A +163.4%
Contains more Vitamin C +353.3%
Contains more Vitamin B5 +15.3%
Contains more Vitamin B1 +131%
Contains more Vitamin B2 +676.4%
Contains more Vitamin B3 +79.9%
Contains more Vitamin B6 +180.6%
Contains more Folate +52.4%
Contains more Vitamin B12 +∞%
Corn raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 23% 39% 13% 34% 44% 22% 32% 0% 1%
Cheese sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 5% 90% 99% 60% 38% 61% 48% 15% 0%
Contains more Vitamin A +163.4%
Contains more Vitamin C +353.3%
Contains more Vitamin B5 +15.3%
Contains more Vitamin B1 +131%
Contains more Vitamin B2 +676.4%
Contains more Vitamin B3 +79.9%
Contains more Vitamin B6 +180.6%
Contains more Folate +52.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn raw
Corn raw
1
:
4
Cheese sandwich
Cheese sandwich
Contains more Water +2276.6%
Contains more Protein +199.7%
Contains more Fats +1751.9%
Contains more Carbs +211.2%
Contains more Other +503.2%
Corn raw
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Cheese sandwich
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more Water +2276.6%
Contains more Protein +199.7%
Contains more Fats +1751.9%
Contains more Carbs +211.2%
Contains more Other +503.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corn raw
Corn raw
1
:
2
Cheese sandwich
Cheese sandwich
Contains less Saturated Fat -92.1%
Contains more Monounsaturated Fat +2296.1%
Contains more Polyunsaturated fat +1782.1%
Corn raw
26% 35% 39%
Saturated Fat: 0.325 g
Monounsaturated Fat: 0.432 g
Polyunsaturated fat: 0.487 g
Cheese sandwich
17% 44% 39%
Saturated Fat: 4.129 g
Monounsaturated Fat: 10.351 g
Polyunsaturated fat: 9.166 g
Contains less Saturated Fat -92.1%
Contains more Monounsaturated Fat +2296.1%
Contains more Polyunsaturated fat +1782.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn raw Cheese sandwich
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corn raw Cheese sandwich Opinion
Net carbs 16.7g 55.1g Cheese sandwich
Protein 3.27g 9.8g Cheese sandwich
Fats 1.35g 25g Cheese sandwich
Carbs 18.7g 58.2g Cheese sandwich
Calories 86kcal 497kcal Cheese sandwich
Starch 5.7g Corn raw
Fructose 1.94g Corn raw
Sugar 6.26g Cheese sandwich
Fiber 2g 3.1g Cheese sandwich
Calcium 2mg 204mg Cheese sandwich
Iron 0.52mg 2.62mg Cheese sandwich
Magnesium 37mg 54mg Cheese sandwich
Phosphorus 89mg 382mg Cheese sandwich
Potassium 270mg 306mg Cheese sandwich
Sodium 15mg 839mg Corn raw
Zinc 0.46mg 0.87mg Cheese sandwich
Copper 0.054mg 0.16mg Cheese sandwich
Manganese 0.163mg 1.083mg Cheese sandwich
Selenium 0.6µg 24.3µg Cheese sandwich
Vitamin A 187IU 71IU Corn raw
Vitamin A RAE 9µg 21µg Cheese sandwich
Vitamin E 0.07mg Corn raw
Vitamin C 6.8mg 1.5mg Corn raw
Vitamin B1 0.155mg 0.358mg Cheese sandwich
Vitamin B2 0.055mg 0.427mg Cheese sandwich
Vitamin B3 1.77mg 3.185mg Cheese sandwich
Vitamin B5 0.717mg 0.622mg Corn raw
Vitamin B6 0.093mg 0.261mg Cheese sandwich
Folate 42µg 64µg Cheese sandwich
Vitamin B12 0µg 0.12µg Cheese sandwich
Vitamin K 0.3µg Corn raw
Tryptophan 0.023mg 0.13mg Cheese sandwich
Threonine 0.129mg 0.298mg Cheese sandwich
Isoleucine 0.129mg 0.383mg Cheese sandwich
Leucine 0.348mg 0.698mg Cheese sandwich
Lysine 0.137mg 0.344mg Cheese sandwich
Methionine 0.067mg 0.167mg Cheese sandwich
Phenylalanine 0.15mg 0.472mg Cheese sandwich
Valine 0.185mg 0.438mg Cheese sandwich
Histidine 0.089mg 0.219mg Cheese sandwich
Cholesterol 0mg 7mg Corn raw
Saturated Fat 0.325g 4.129g Corn raw
Monounsaturated Fat 0.432g 10.351g Cheese sandwich
Polyunsaturated fat 0.487g 9.166g Cheese sandwich
Omega-6 - Linoleic acid 0.468g Corn raw
Omega-3 - ALA 0.014g Corn raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn raw Cheese sandwich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Corn raw
35%
Cheese sandwich
Minerals Daily Need Coverage Score
17%
Corn raw
85%
Cheese sandwich

Comparison summary

Which food contains less Sodium?
Corn raw
Corn raw contains less Sodium (difference - 824mg)
Which food is lower in Cholesterol?
Corn raw
Corn raw is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Corn raw
Corn raw is lower in Saturated Fat (difference - 3.804g)
Which food is lower in glycemic index?
Corn raw
Corn raw is lower in glycemic index (difference - 2)
Which food is lower in Sugar?
Cheese sandwich
Cheese sandwich is lower in Sugar (difference - 6.26g)
Which food is cheaper?
Cheese sandwich
Cheese sandwich is cheaper (difference - $1.2)
Which food is richer in minerals?
Cheese sandwich
Cheese sandwich is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.