Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Corn raw
  5. Compare
  6. Corn raw vs. Cheesecake

Corn raw vs. Cheesecake — In-Depth Nutrition Comparison

Compare

The main differences between corn raw and cheesecake

  • Corn raw is richer in vitamin B1, vitamin B3, and vitamin C, yet cheesecake is richer in vitamin B2, selenium, vitamin A, and vitamin B12.
  • Daily need coverage for saturated fat for cheesecake is 48% higher.
  • Corn raw contains 17 times more vitamin C than cheesecake. Corn raw contains 6.8mg of vitamin C, while cheesecake contains 0.4mg.
  • Corn raw contains less sodium.

Food types used in this article are Corn, sweet, yellow, raw and Cheesecake commercially prepared.

Infographic

Corn raw vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +236.4%
Contains more PotassiumPotassium +200%
Contains more CopperCopper +170%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +16.4%
Contains more CalciumCalcium +2450%
Contains more IronIron +21.2%
Contains more ZincZinc +10.9%
Contains more SeleniumSelenium +766.7%
~equal in Phosphorus ~93mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin CVitamin C +1600%
Contains more Vitamin B1Vitamin B1 +453.6%
Contains more Vitamin B3Vitamin B3 +807.7%
Contains more Vitamin B5Vitamin B5 +25.6%
Contains more Vitamin B6Vitamin B6 +78.8%
Contains more FolateFolate +133.3%
Contains more Vitamin AVitamin A +1666.7%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +250.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1366.7%
Contains more CholineCholine +99.6%

All nutrients comparison - raw data values

Nutrient Corn raw Cheesecake DV% diff.
Saturated fat 0.325g 9.921g 44%
Fats 1.35g 22.5g 33%
Monounsaturated fat 0.432g 8.634g 21%
Sodium 15mg 438mg 18%
Cholesterol 0mg 55mg 18%
Vitamin A 9µg 159µg 17%
Calories 86kcal 321kcal 12%
Vitamin B2 0.055mg 0.193mg 11%
Vitamin B1 0.155mg 0.028mg 11%
Vitamin B3 1.77mg 0.195mg 10%
Selenium 0.6µg 5.2µg 8%
Vitamin B12 0µg 0.17µg 7%
Polyunsaturated fat 0.487g 1.602g 7%
Vitamin C 6.8mg 0.4mg 7%
Magnesium 37mg 11mg 6%
Fiber 2g 0.4g 6%
Folate 42µg 18µg 6%
Potassium 270mg 90mg 5%
Calcium 2mg 51mg 5%
Copper 0.054mg 0.02mg 4%
Protein 3.27g 5.5g 4%
Choline 23mg 45.9mg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin B5 0.717mg 0.571mg 3%
Vitamin B6 0.093mg 0.052mg 3%
Vitamin K 0.3µg 4.4µg 3%
Vitamin E 0.07mg 0.56mg 3%
Vitamin D 0IU 18IU 2%
Carbs 18.7g 25.5g 2%
Starch 5.7g 2%
Fructose 1.94g 2%
Iron 0.52mg 0.63mg 1%
Manganese 0.163mg 0.14mg 1%
Phosphorus 89mg 93mg 1%
Net carbs 16.7g 25.1g N/A
Sugar 6.26g 21.8g N/A
Zinc 0.46mg 0.51mg 0%
Tryptophan 0.023mg 0.064mg 0%
Threonine 0.129mg 0.222mg 0%
Isoleucine 0.129mg 0.281mg 0%
Leucine 0.348mg 0.464mg 0%
Lysine 0.137mg 0.372mg 0%
Methionine 0.067mg 0.136mg 0%
Phenylalanine 0.15mg 0.258mg 0%
Valine 0.185mg 0.314mg 0%
Histidine 0.089mg 0.133mg 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more WaterWater +66.8%
Contains more ProteinProtein +68.2%
Contains more FatsFats +1566.7%
Contains more CarbsCarbs +36.4%
Contains more OtherOther +42.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -96.7%
Contains more Mono. FatMonounsaturated fat +1898.6%
Contains more Poly. FatPolyunsaturated fat +229%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.