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  6. Corn raw vs. Cherimoya

Corn raw vs. Cherimoya — In-Depth Nutrition Comparison

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How are Corn raw and Cherimoya different?

  • Corn raw is higher in Phosphorus, Vitamin B5, and Vitamin B3, however, Cherimoya is richer in Vitamin B6, Vitamin C, and Vitamin B2.
  • Daily need coverage for Vitamin B6 from Cherimoya is 13% higher.
  • Corn raw contains 3 times more Phosphorus than Cherimoya. While Corn raw contains 89mg of Phosphorus, Cherimoya contains only 26mg.
  • Corn raw has less Sugar.

Corn, sweet, yellow, raw and Cherimoya, raw are the varieties used in this article.

Infographic

Corn raw vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn raw
Corn raw
6
:
4
Cherimoya
Cherimoya
Contains more Iron +92.6%
Contains more Magnesium +117.6%
Contains more Phosphorus +242.3%
Contains more Zinc +187.5%
Contains more Manganese +75.3%
Contains more Calcium +400%
Contains less Sodium -53.3%
Contains more Copper +27.8%
Equal in Potassium - 287
Corn raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 20% 27% 39% 24% 2% 13% 18% 22% 4%
Cherimoya
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 13% 12% 26% 1% 5% 24% 13% 0%
Contains more Iron +92.6%
Contains more Magnesium +117.6%
Contains more Phosphorus +242.3%
Contains more Zinc +187.5%
Contains more Manganese +75.3%
Contains more Calcium +400%
Contains less Sodium -53.3%
Contains more Copper +27.8%
Equal in Potassium - 287

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn raw
Corn raw
7
:
4
Cherimoya
Cherimoya
Contains more Vitamin A +3640%
Contains more Vitamin B1 +53.5%
Contains more Vitamin B3 +174.8%
Contains more Vitamin B5 +107.8%
Contains more Folate +82.6%
Contains more Vitamin E +285.7%
Contains more Vitamin C +85.3%
Contains more Vitamin B2 +138.2%
Contains more Vitamin B6 +176.3%
Corn raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 23% 39% 13% 34% 44% 22% 32% 0% 1%
Cherimoya
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Contains more Vitamin A +3640%
Contains more Vitamin B1 +53.5%
Contains more Vitamin B3 +174.8%
Contains more Vitamin B5 +107.8%
Contains more Folate +82.6%
Contains more Vitamin E +285.7%
Contains more Vitamin C +85.3%
Contains more Vitamin B2 +138.2%
Contains more Vitamin B6 +176.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn raw
Corn raw
3
:
2
Cherimoya
Cherimoya
Contains more Protein +108.3%
Contains more Fats +98.5%
Equal in Carbs - 17.71
Equal in Water - 79.39
Equal in Other - 0.65
Corn raw
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Cherimoya
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more Protein +108.3%
Contains more Fats +98.5%
Equal in Carbs - 17.71
Equal in Water - 79.39
Equal in Other - 0.65

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corn raw
Corn raw
2
:
1
Cherimoya
Cherimoya
Contains more Monounsaturated Fat +685.5%
Contains more Polyunsaturated fat +159%
Contains less Saturated Fat -28.3%
Corn raw
26% 35% 39%
Saturated Fat: 0.325 g
Monounsaturated Fat: 0.432 g
Polyunsaturated fat: 0.487 g
Cherimoya
49% 12% 39%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.055 g
Polyunsaturated fat: 0.188 g
Contains more Monounsaturated Fat +685.5%
Contains more Polyunsaturated fat +159%
Contains less Saturated Fat -28.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Corn raw
Corn raw
2
:
2
Cherimoya
Cherimoya
Contains more Starch +∞%
Contains more Sucrose +34.8%
Contains more Glucose +72.9%
Contains more Fructose +223.7%
Corn raw
48% 7% 29% 16%
Starch: 5.7 g
Sucrose: 0.89 g
Glucose: 3.43 g
Fructose: 1.94 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Cherimoya
5% 46% 49%
Starch: 0 g
Sucrose: 0.66 g
Glucose: 5.93 g
Fructose: 6.28 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +34.8%
Contains more Glucose +72.9%
Contains more Fructose +223.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn raw Cherimoya
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corn raw Cherimoya Opinion
Net carbs 16.7g 14.71g Corn raw
Protein 3.27g 1.57g Corn raw
Fats 1.35g 0.68g Corn raw
Carbs 18.7g 17.71g Corn raw
Calories 86kcal 75kcal Corn raw
Starch 5.7g 0g Corn raw
Fructose 1.94g 6.28g Cherimoya
Sugar 6.26g 12.87g Corn raw
Fiber 2g 3g Cherimoya
Calcium 2mg 10mg Cherimoya
Iron 0.52mg 0.27mg Corn raw
Magnesium 37mg 17mg Corn raw
Phosphorus 89mg 26mg Corn raw
Potassium 270mg 287mg Cherimoya
Sodium 15mg 7mg Cherimoya
Zinc 0.46mg 0.16mg Corn raw
Copper 0.054mg 0.069mg Cherimoya
Manganese 0.163mg 0.093mg Corn raw
Selenium 0.6µg Corn raw
Vitamin A 187IU 5IU Corn raw
Vitamin A RAE 9µg 0µg Corn raw
Vitamin E 0.07mg 0.27mg Cherimoya
Vitamin C 6.8mg 12.6mg Cherimoya
Vitamin B1 0.155mg 0.101mg Corn raw
Vitamin B2 0.055mg 0.131mg Cherimoya
Vitamin B3 1.77mg 0.644mg Corn raw
Vitamin B5 0.717mg 0.345mg Corn raw
Vitamin B6 0.093mg 0.257mg Cherimoya
Folate 42µg 23µg Corn raw
Vitamin K 0.3µg Corn raw
Tryptophan 0.023mg 0.031mg Cherimoya
Threonine 0.129mg 0.052mg Corn raw
Isoleucine 0.129mg 0.042mg Corn raw
Leucine 0.348mg 0.063mg Corn raw
Lysine 0.137mg 0.042mg Corn raw
Methionine 0.067mg 0.021mg Corn raw
Phenylalanine 0.15mg 0.042mg Corn raw
Valine 0.185mg 0.063mg Corn raw
Histidine 0.089mg 0.021mg Corn raw
Saturated Fat 0.325g 0.233g Cherimoya
Monounsaturated Fat 0.432g 0.055g Corn raw
Polyunsaturated fat 0.487g 0.188g Corn raw
Omega-6 - Linoleic acid 0.468g 0.028g Corn raw
Omega-3 - ALA 0.014g 0.159g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn raw Cherimoya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Corn raw
18%
Cherimoya
Minerals Daily Need Coverage Score
17%
Corn raw
10%
Cherimoya

Comparison summary

Which food is lower in Sugar?
Corn raw
Corn raw is lower in Sugar (difference - 6.61g)
Which food is lower in glycemic index?
Corn raw
Corn raw is lower in glycemic index (difference - 7)
Which food is cheaper?
Corn raw
Corn raw is cheaper (difference - $1.8)
Which food is richer in minerals?
Corn raw
Corn raw is relatively richer in minerals
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Cherimoya
Cherimoya is lower in Saturated Fat (difference - 0.092g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.