Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Corn raw
  5. Compare
  6. Corn raw vs. Cherry pie

Corn raw vs. Cherry pie — In-Depth Nutrition Comparison

Compare

What are the main differences between corn raw and cherry pie?

  • Corn raw is richer in vitamin B5, phosphorus, magnesium, vitamin C, and potassium, while cherry pie is higher in iron, selenium, and vitamin B2.
  • Cherry pie's daily need coverage for iron is 17% higher.
  • Cherry pie has 7 times less vitamin C than corn raw. Corn raw has 6.8mg of vitamin C, while cherry pie has 1mg.
  • Corn raw is lower in saturated fat.

We used Corn, sweet, yellow, raw and Pie, cherry, prepared from recipe types in this comparison.

Infographic

Corn raw vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +311.1%
Contains more PotassiumPotassium +250.6%
Contains more ZincZinc +130%
Contains more PhosphorusPhosphorus +196.7%
Contains less SodiumSodium -92.1%
Contains more CalciumCalcium +400%
Contains more IronIron +255.8%
Contains more CopperCopper +42.6%
Contains more ManganeseManganese +22.7%
Contains more SeleniumSelenium +1200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin CVitamin C +580%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +38.7%
Contains more Vitamin B5Vitamin B5 +482.9%
Contains more Vitamin B6Vitamin B6 +173.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +55.6%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +222.2%
Contains more Vitamin B2Vitamin B2 +127.3%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.148mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Corn raw Cherry pie DV% diff.
Polyunsaturated fat 0.487g 3.247g 18%
Fats 1.35g 12.2g 17%
Iron 0.52mg 1.85mg 17%
Selenium 0.6µg 7.8µg 13%
Monounsaturated fat 0.432g 5.314g 12%
Saturated fat 0.325g 2.985g 12%
Vitamin B5 0.717mg 0.123mg 12%
Calories 86kcal 270kcal 9%
Sodium 15mg 191mg 8%
Fiber 2g 8%
Phosphorus 89mg 30mg 8%
Carbs 18.7g 38.5g 7%
Magnesium 37mg 9mg 7%
Vitamin C 6.8mg 1mg 6%
Potassium 270mg 77mg 6%
Vitamin B6 0.093mg 0.034mg 5%
Vitamin B2 0.055mg 0.125mg 5%
Folate 42µg 27µg 4%
Choline 23mg 4%
Vitamin B3 1.77mg 1.276mg 3%
Copper 0.054mg 0.077mg 3%
Vitamin A 9µg 29µg 2%
Manganese 0.163mg 0.2mg 2%
Starch 5.7g 2%
Fructose 1.94g 2%
Zinc 0.46mg 0.2mg 2%
Calcium 2mg 10mg 1%
Protein 3.27g 2.8g 1%
Vitamin B1 0.155mg 0.148mg 1%
Net carbs 16.7g 38.5g N/A
Sugar 6.26g N/A
Vitamin E 0.07mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.023mg 0.031mg 0%
Threonine 0.129mg 0.072mg 0%
Isoleucine 0.129mg 0.088mg 0%
Leucine 0.348mg 0.17mg 0%
Lysine 0.137mg 0.067mg 0%
Methionine 0.067mg 0.043mg 0%
Phenylalanine 0.15mg 0.124mg 0%
Valine 0.185mg 0.104mg 0%
Histidine 0.089mg 0.057mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +16.8%
Contains more WaterWater +66%
Contains more FatsFats +803.7%
Contains more CarbsCarbs +105.9%
Contains more OtherOther +11.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -89.1%
Contains more Mono. FatMonounsaturated fat +1130.1%
Contains more Poly. FatPolyunsaturated fat +566.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.