Corn raw vs. Chickpeas — In-Depth Nutrition Comparison
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The main differences between corn raw and chickpeas
- Corn raw is richer in vitamin B5, vitamin B3, and vitamin C, yet chickpeas are richer in manganese, copper, folate, iron, fiber, phosphorus, and zinc.
- Daily need coverage for manganese for chickpeas is 38% higher.
- Corn raw contains 5 times more vitamin C than chickpeas. Corn raw contains 6.8mg of vitamin C, while chickpeas contain 1.3mg.
- Chickpeas have a lower glycemic index than corn raw.
Food types used in this article are Corn, sweet, yellow, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +29.7% |
| Contains more CalciumCalcium | +2350% |
| Contains more IronIron | +455.8% |
| Contains more CopperCopper | +551.9% |
| Contains more ZincZinc | +232.6% |
| Contains more PhosphorusPhosphorus | +88.8% |
| Contains less SodiumSodium | -53.3% |
| Contains more ManganeseManganese | +531.9% |
| Contains more SeleniumSelenium | +516.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +423.1% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin B1Vitamin B1 | +33.6% |
| Contains more Vitamin B3Vitamin B3 | +236.5% |
| Contains more Vitamin B5Vitamin B5 | +150.7% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B2Vitamin B2 | +14.5% |
| Contains more Vitamin B6Vitamin B6 | +49.5% |
| Contains more Vitamin KVitamin K | +1233.3% |
| Contains more FolateFolate | +309.5% |
| Contains more CholineCholine | +86.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.163mg | 1.03mg | 38% |
| Copper | 0.054mg | 0.352mg | 33% |
| Folate | 42µg | 172µg | 33% |
| Iron | 0.52mg | 2.89mg | 30% |
| Fiber | 2g | 7.6g | 22% |
| Protein | 3.27g | 8.86g | 11% |
| Phosphorus | 89mg | 168mg | 11% |
| Zinc | 0.46mg | 1.53mg | 10% |
| Vitamin B5 | 0.717mg | 0.286mg | 9% |
| Vitamin B3 | 1.77mg | 0.526mg | 8% |
| Vitamin C | 6.8mg | 1.3mg | 6% |
| Selenium | 0.6µg | 3.7µg | 6% |
| Calcium | 2mg | 49mg | 5% |
| Polyunsaturated fat | 0.487g | 1.156g | 4% |
| Choline | 23mg | 42.8mg | 4% |
| Vitamin B6 | 0.093mg | 0.139mg | 4% |
| Calories | 86kcal | 164kcal | 4% |
| Magnesium | 37mg | 48mg | 3% |
| Carbs | 18.7g | 27.42g | 3% |
| Vitamin K | 0.3µg | 4µg | 3% |
| Vitamin B1 | 0.155mg | 0.116mg | 3% |
| Starch | 5.7g | 2% | |
| Fructose | 1.94g | 2% | |
| Vitamin E | 0.07mg | 0.35mg | 2% |
| Fats | 1.35g | 2.59g | 2% |
| Vitamin B2 | 0.055mg | 0.063mg | 1% |
| Vitamin A | 9µg | 1µg | 1% |
| Potassium | 270mg | 291mg | 1% |
| Net carbs | 16.7g | 19.82g | N/A |
| Sugar | 6.26g | 4.8g | N/A |
| Sodium | 15mg | 7mg | 0% |
| Saturated fat | 0.325g | 0.269g | 0% |
| Monounsaturated fat | 0.432g | 0.583g | 0% |
| Tryptophan | 0.023mg | 0.085mg | 0% |
| Threonine | 0.129mg | 0.329mg | 0% |
| Isoleucine | 0.129mg | 0.38mg | 0% |
| Leucine | 0.348mg | 0.631mg | 0% |
| Lysine | 0.137mg | 0.593mg | 0% |
| Methionine | 0.067mg | 0.116mg | 0% |
| Phenylalanine | 0.15mg | 0.475mg | 0% |
| Valine | 0.185mg | 0.372mg | 0% |
| Histidine | 0.089mg | 0.244mg | 0% |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +26.3% |
| Contains more ProteinProtein | +170.9% |
| Contains more FatsFats | +91.9% |
| Contains more CarbsCarbs | +46.6% |
| Contains more OtherOther | +46% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -17.2% |
| Contains more Mono. FatMonounsaturated fat | +35% |
| Contains more Poly. FatPolyunsaturated fat | +137.4% |