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Corn raw vs Chickpea - In-Depth Nutrition Comparison

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Summary of differences between Corn raw and Chickpea

  • Corn raw has less Manganese, Folate, Copper, Iron, Fiber, Vitamin B6, Vitamin B1, Phosphorus, Zinc, and Vitamin B5 than Chickpea.
  • Chickpea covers your daily need of Manganese 919% more than Corn raw.

These are the specific foods used in this comparison Corn, sweet, yellow, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Corn raw vs Chickpea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Corn raw
Corn raw
1
:
7
Chickpea
Chickpea
Contains less Sodium -37.5%
Contains more Calcium +2750%
Contains more Iron +728.8%
Contains more Magnesium +113.5%
Contains more Phosphorus +183.1%
Contains more Potassium +165.9%
Contains more Zinc +500%
Contains more Copper +1114.8%
Corn raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 20% 27% 39% 24% 2% 13% 18%
Chickpea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 18% 162% 57% 108% 64% 4% 76% 219%
Contains less Sodium -37.5%
Contains more Calcium +2750%
Contains more Iron +728.8%
Contains more Magnesium +113.5%
Contains more Phosphorus +183.1%
Contains more Potassium +165.9%
Contains more Zinc +500%
Contains more Copper +1114.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Corn raw
Corn raw
3
:
7
Chickpea
Chickpea
Contains more Vitamin A +179.1%
Contains more Vitamin C +70%
Contains more Vitamin B3 +14.9%
Contains more Vitamin E +1071.4%
Contains more Vitamin B1 +207.7%
Contains more Vitamin B2 +285.5%
Contains more Vitamin B5 +121.5%
Contains more Vitamin B6 +475.3%
Contains more Folate +1226.2%
Contains more Vitamin K +2900%
Corn raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 23% 39% 13% 34% 44% 22% 32% 0% 1%
Chickpea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Contains more Vitamin A +179.1%
Contains more Vitamin C +70%
Contains more Vitamin B3 +14.9%
Contains more Vitamin E +1071.4%
Contains more Vitamin B1 +207.7%
Contains more Vitamin B2 +285.5%
Contains more Vitamin B5 +121.5%
Contains more Vitamin B6 +475.3%
Contains more Folate +1226.2%
Contains more Vitamin K +2900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn raw
Corn raw
1
:
4
Chickpea
Chickpea
Contains more Water +890.2%
Contains more Protein +526%
Contains more Fats +347.4%
Contains more Carbs +236.6%
Contains more Other +354%
Corn raw
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Chickpea
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more Water +890.2%
Contains more Protein +526%
Contains more Fats +347.4%
Contains more Carbs +236.6%
Contains more Other +354%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corn raw
Corn raw
1
:
2
Chickpea
Chickpea
Contains less Saturated Fat -46.1%
Contains more Monounsaturated Fat +218.8%
Contains more Polyunsaturated fat +460.8%
Corn raw
26% 35% 39%
Saturated Fat: 0.325 g
Monounsaturated Fat: 0.432 g
Polyunsaturated fat: 0.487 g
Chickpea
13% 29% 58%
Saturated Fat: 0.603 g
Monounsaturated Fat: 1.377 g
Polyunsaturated fat: 2.731 g
Contains less Saturated Fat -46.1%
Contains more Monounsaturated Fat +218.8%
Contains more Polyunsaturated fat +460.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Corn raw Chickpea
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Corn raw Chickpea Opinion
Net carbs 16.7g 50.75g Chickpea
Protein 3.27g 20.47g Chickpea
Fats 1.35g 6.04g Chickpea
Carbs 18.7g 62.95g Chickpea
Calories 86kcal 378kcal Chickpea
Starch 5.7g Corn raw
Fructose 1.94g Corn raw
Sugar 6.26g 10.7g Corn raw
Fiber 2g 12.2g Chickpea
Calcium 2mg 57mg Chickpea
Iron 0.52mg 4.31mg Chickpea
Magnesium 37mg 79mg Chickpea
Phosphorus 89mg 252mg Chickpea
Potassium 270mg 718mg Chickpea
Sodium 15mg 24mg Corn raw
Zinc 0.46mg 2.76mg Chickpea
Copper 0.054mg 0.656mg Chickpea
Vitamin A 187IU 67IU Corn raw
Vitamin A RAE 9µg 3µg Corn raw
Vitamin E 0.07mg 0.82mg Chickpea
Vitamin C 6.8mg 4mg Corn raw
Vitamin B1 0.155mg 0.477mg Chickpea
Vitamin B2 0.055mg 0.212mg Chickpea
Vitamin B3 1.77mg 1.541mg Corn raw
Vitamin B5 0.717mg 1.588mg Chickpea
Vitamin B6 0.093mg 0.535mg Chickpea
Folate 42µg 557µg Chickpea
Vitamin K 0.3µg 9µg Chickpea
Tryptophan 0.023mg 0.2mg Chickpea
Threonine 0.129mg 0.766mg Chickpea
Isoleucine 0.129mg 0.882mg Chickpea
Leucine 0.348mg 1.465mg Chickpea
Lysine 0.137mg 1.377mg Chickpea
Methionine 0.067mg 0.27mg Chickpea
Phenylalanine 0.15mg 1.103mg Chickpea
Valine 0.185mg 0.865mg Chickpea
Histidine 0.089mg 0.566mg Chickpea
Saturated Fat 0.325g 0.603g Corn raw
Monounsaturated Fat 0.432g 1.377g Chickpea
Polyunsaturated fat 0.487g 2.731g Chickpea
Omega-6 - Linoleic acid 0.468g Corn raw
Omega-3 - ALA 0.014g Corn raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn raw Chickpea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
18%
Corn raw
74%
Chickpea
Minerals Daily Need Coverage Score
18%
Corn raw
88%
Chickpea

Comparison summary

Which food is lower in Sugar?
Corn raw
Corn raw is lower in Sugar (difference - 4.44g)
Which food contains less Sodium?
Corn raw
Corn raw contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Corn raw
Corn raw is lower in Saturated Fat (difference - 0.278g)
Which food is lower in glycemic index?
Chickpea
Chickpea is lower in glycemic index (difference - 16)
Which food is cheaper?
Chickpea
Chickpea is cheaper (difference - $0.2)
Which food is richer in minerals?
Chickpea
Chickpea is relatively richer in minerals
Which food is richer in vitamins?
Chickpea
Chickpea is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Chickpea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.