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Corn raw vs. Chickpeas — In-Depth Nutrition Comparison

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The main differences between corn raw and chickpeas

  • Corn raw is richer in vitamin B5, vitamin B3, and vitamin C, yet chickpeas are richer in manganese, copper, folate, iron, fiber, phosphorus, and zinc.
  • Daily need coverage for manganese for chickpeas is 38% higher.
  • Corn raw contains 5 times more vitamin C than chickpeas. Corn raw contains 6.8mg of vitamin C, while chickpeas contain 1.3mg.
  • Chickpeas have a lower glycemic index than corn raw.

Food types used in this article are Corn, sweet, yellow, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt.

Infographic

Corn raw vs Chickpeas infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 15% 26% 108% 117% 42% 72% 0.91% 134% 20%
Contains more MagnesiumMagnesium +29.7%
Contains more CalciumCalcium +2350%
Contains more IronIron +455.8%
Contains more CopperCopper +551.9%
Contains more ZincZinc +232.6%
Contains more PhosphorusPhosphorus +88.8%
Contains less SodiumSodium -53.3%
Contains more ManganeseManganese +531.9%
Contains more SeleniumSelenium +516.7%
~equal in Potassium ~291mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0.33% 7% 0% 29% 15% 9.9% 17% 32% 0% 10% 129% 23%
Contains more Vitamin CVitamin C +423.1%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin B1Vitamin B1 +33.6%
Contains more Vitamin B3Vitamin B3 +236.5%
Contains more Vitamin B5Vitamin B5 +150.7%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B2Vitamin B2 +14.5%
Contains more Vitamin B6Vitamin B6 +49.5%
Contains more Vitamin KVitamin K +1233.3%
Contains more FolateFolate +309.5%
Contains more CholineCholine +86.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Corn raw Chickpeas DV% diff.
Manganese 0.163mg 1.03mg 38%
Copper 0.054mg 0.352mg 33%
Folate 42µg 172µg 33%
Iron 0.52mg 2.89mg 30%
Fiber 2g 7.6g 22%
Protein 3.27g 8.86g 11%
Phosphorus 89mg 168mg 11%
Zinc 0.46mg 1.53mg 10%
Vitamin B5 0.717mg 0.286mg 9%
Vitamin B3 1.77mg 0.526mg 8%
Vitamin C 6.8mg 1.3mg 6%
Selenium 0.6µg 3.7µg 6%
Calcium 2mg 49mg 5%
Polyunsaturated fat 0.487g 1.156g 4%
Choline 23mg 42.8mg 4%
Vitamin B6 0.093mg 0.139mg 4%
Calories 86kcal 164kcal 4%
Magnesium 37mg 48mg 3%
Carbs 18.7g 27.42g 3%
Vitamin K 0.3µg 4µg 3%
Vitamin B1 0.155mg 0.116mg 3%
Starch 5.7g 2%
Fructose 1.94g 2%
Vitamin E 0.07mg 0.35mg 2%
Fats 1.35g 2.59g 2%
Vitamin B2 0.055mg 0.063mg 1%
Vitamin A 9µg 1µg 1%
Potassium 270mg 291mg 1%
Net carbs 16.7g 19.82g N/A
Sugar 6.26g 4.8g N/A
Sodium 15mg 7mg 0%
Saturated fat 0.325g 0.269g 0%
Monounsaturated fat 0.432g 0.583g 0%
Tryptophan 0.023mg 0.085mg 0%
Threonine 0.129mg 0.329mg 0%
Isoleucine 0.129mg 0.38mg 0%
Leucine 0.348mg 0.631mg 0%
Lysine 0.137mg 0.593mg 0%
Methionine 0.067mg 0.116mg 0%
Phenylalanine 0.15mg 0.475mg 0%
Valine 0.185mg 0.372mg 0%
Histidine 0.089mg 0.244mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
9% 3% 27% 60%
Protein: 8.86 g
Fats: 2.59 g
Carbs: 27.42 g
Water: 60.21 g
Other: 0.92 g
Contains more WaterWater +26.3%
Contains more ProteinProtein +170.9%
Contains more FatsFats +91.9%
Contains more CarbsCarbs +46.6%
Contains more OtherOther +46%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
13% 29% 58%
Saturated fat: Sat. Fat 0.269 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 1.156 g
Contains less Sat. FatSaturated fat -17.2%
Contains more Mono. FatMonounsaturated fat +35%
Contains more Poly. FatPolyunsaturated fat +137.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Chickpeas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173757/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.