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Corn raw vs. Chickpeas — In-Depth Nutrition Comparison

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The main differences between Corn raw and Chickpeas

  • Corn raw is richer in Vitamin B5, Vitamin B3, and Vitamin C, yet Chickpeas is richer in Manganese, Copper, Folate, Iron, Fiber, Phosphorus, and Zinc.
  • Daily need coverage for Manganese from Chickpeas is 38% higher.
  • Corn raw contains 5 times more Vitamin C than Chickpeas. Corn raw contains 6.8mg of Vitamin C, while Chickpeas contains 1.3mg.

Food types used in this article are Corn, sweet, yellow, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt.

Infographic

Corn raw vs Chickpeas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +2350%
Contains more Iron +455.8%
Contains more Magnesium +29.7%
Contains more Phosphorus +88.8%
Contains less Sodium -53.3%
Contains more Zinc +232.6%
Contains more Copper +551.9%
Contains more Manganese +531.9%
Contains more Selenium +516.7%
Equal in Potassium - 291
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 20% 27% 39% 24% 2% 13% 18% 22% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 109% 35% 72% 26% 1% 42% 118% 135% 21%
Contains more Calcium +2350%
Contains more Iron +455.8%
Contains more Magnesium +29.7%
Contains more Phosphorus +88.8%
Contains less Sodium -53.3%
Contains more Zinc +232.6%
Contains more Copper +551.9%
Contains more Manganese +531.9%
Contains more Selenium +516.7%
Equal in Potassium - 291

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +592.6%
Contains more Vitamin C +423.1%
Contains more Vitamin B1 +33.6%
Contains more Vitamin B3 +236.5%
Contains more Vitamin B5 +150.7%
Contains more Vitamin E +400%
Contains more Vitamin B2 +14.5%
Contains more Vitamin B6 +49.5%
Contains more Folate +309.5%
Contains more Vitamin K +1233.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 23% 39% 13% 34% 44% 22% 32% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 7% 0% 5% 30% 15% 10% 18% 33% 129% 0% 10%
Contains more Vitamin A +592.6%
Contains more Vitamin C +423.1%
Contains more Vitamin B1 +33.6%
Contains more Vitamin B3 +236.5%
Contains more Vitamin B5 +150.7%
Contains more Vitamin E +400%
Contains more Vitamin B2 +14.5%
Contains more Vitamin B6 +49.5%
Contains more Folate +309.5%
Contains more Vitamin K +1233.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +26.3%
Contains more Protein +170.9%
Contains more Fats +91.9%
Contains more Carbs +46.6%
Contains more Other +46%
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
9% 3% 27% 60%
Protein: 8.86 g
Fats: 2.59 g
Carbs: 27.42 g
Water: 60.21 g
Other: 0.92 g
Contains more Water +26.3%
Contains more Protein +170.9%
Contains more Fats +91.9%
Contains more Carbs +46.6%
Contains more Other +46%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -17.2%
Contains more Monounsaturated Fat +35%
Contains more Polyunsaturated fat +137.4%
26% 35% 39%
Saturated Fat: 0.325 g
Monounsaturated Fat: 0.432 g
Polyunsaturated fat: 0.487 g
13% 29% 58%
Saturated Fat: 0.269 g
Monounsaturated Fat: 0.583 g
Polyunsaturated fat: 1.156 g
Contains less Saturated Fat -17.2%
Contains more Monounsaturated Fat +35%
Contains more Polyunsaturated fat +137.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn raw Chickpeas
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corn raw Chickpeas Opinion
Net carbs 16.7g 19.82g Chickpeas
Protein 3.27g 8.86g Chickpeas
Fats 1.35g 2.59g Chickpeas
Carbs 18.7g 27.42g Chickpeas
Calories 86kcal 164kcal Chickpeas
Starch 5.7g Corn raw
Fructose 1.94g Corn raw
Sugar 6.26g 4.8g Chickpeas
Fiber 2g 7.6g Chickpeas
Calcium 2mg 49mg Chickpeas
Iron 0.52mg 2.89mg Chickpeas
Magnesium 37mg 48mg Chickpeas
Phosphorus 89mg 168mg Chickpeas
Potassium 270mg 291mg Chickpeas
Sodium 15mg 7mg Chickpeas
Zinc 0.46mg 1.53mg Chickpeas
Copper 0.054mg 0.352mg Chickpeas
Manganese 0.163mg 1.03mg Chickpeas
Selenium 0.6µg 3.7µg Chickpeas
Vitamin A 187IU 27IU Corn raw
Vitamin A RAE 9µg 1µg Corn raw
Vitamin E 0.07mg 0.35mg Chickpeas
Vitamin C 6.8mg 1.3mg Corn raw
Vitamin B1 0.155mg 0.116mg Corn raw
Vitamin B2 0.055mg 0.063mg Chickpeas
Vitamin B3 1.77mg 0.526mg Corn raw
Vitamin B5 0.717mg 0.286mg Corn raw
Vitamin B6 0.093mg 0.139mg Chickpeas
Folate 42µg 172µg Chickpeas
Vitamin K 0.3µg 4µg Chickpeas
Tryptophan 0.023mg 0.085mg Chickpeas
Threonine 0.129mg 0.329mg Chickpeas
Isoleucine 0.129mg 0.38mg Chickpeas
Leucine 0.348mg 0.631mg Chickpeas
Lysine 0.137mg 0.593mg Chickpeas
Methionine 0.067mg 0.116mg Chickpeas
Phenylalanine 0.15mg 0.475mg Chickpeas
Valine 0.185mg 0.372mg Chickpeas
Histidine 0.089mg 0.244mg Chickpeas
Saturated Fat 0.325g 0.269g Chickpeas
Monounsaturated Fat 0.432g 0.583g Chickpeas
Polyunsaturated fat 0.487g 1.156g Chickpeas
Omega-6 - Linoleic acid 0.468g Corn raw
Omega-3 - ALA 0.014g Corn raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn raw Chickpeas
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Corn raw
21%
Chickpeas
Minerals Daily Need Coverage Score
17%
Corn raw
57%
Chickpeas

Comparison summary

Which food is lower in Sugar?
Chickpeas
Chickpeas is lower in Sugar (difference - 1.46g)
Which food contains less Sodium?
Chickpeas
Chickpeas contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Chickpeas
Chickpeas is lower in Saturated Fat (difference - 0.056g)
Which food is lower in glycemic index?
Chickpeas
Chickpeas is lower in glycemic index (difference - 16)
Which food is cheaper?
Chickpeas
Chickpeas is cheaper (difference - $0.2)
Which food is richer in minerals?
Chickpeas
Chickpeas is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Chickpeas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173757/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.